Not To Be Trusted With Knives

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This and That

It’s beginning to look a lot like Christmas

Well, not “beginning”, so much, as I actually put up my tree at the end of November.

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Kitties checking out the pieces of the Christmas tree before I assemble it.

Christmas Tree

I like the way my windows surrounding the tree reflect the lights. Not shown in the picture, but my big TV also reflects the lights, so it kind of looks like I have a forest of Christmas trees in my living room, all from one tree. So efficient!

But I also added a few extra Christmas decorations to the mix – specifically, I made a wreath (item #83 on my 101 list)1 and I got stockings for the kitties, since the frogs have stockings and I didn’t want Watson & Crick to feel left out.

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Watson checking out all the pieces before I assembled my wreath. He ended up covered in glitter.

My first wreath

My wreath!

Stockings

Stockings! From Left to right: Crick’s, Watson’s, mine, Copernicus the Third’s, Timbit’s, Tyrion Froggister’s, and Raspberry’s stockings.

Speaking of the kitties, for some reason they thought that the tree was delicious, and spent the first week or so that I had it up trying to eat the branches. Watson also decided that most of the ornaments were toys that were to be swatted out of the tree. Happily, he got bored of this after about a week, so my patience at taking ornaments that I found in various locations around my apartment – he liked to carry the ornaments around for a tour of the place before dropping them off in, say, the bathroom – and returning them to their rightful place on the tree eventually won out.

My big goal for 2015

So, I’ve said many times that my goal is to break the 2 hour mark on a half marathon. And then just as many times I’ve half assed my training and not met my goal. So I wouldn’t blame you if you didn’t believe me when I said that I’m planning to break the 2 hour mark on the half marathon at BMO Vancouver marathon in May. But this time I’m really, really going stick to it. I’m good at doing the long runs in training so I can go the distance, but this time I’m going to do the hill training and interval training that are required to ramp up my speed to break that elusive 2 hour finish time. I’m emboldened by setting a personal best at the 10 km in November and I’m well past the MBA hangover that still lingered during my training for the 2014 half marathons in April and June.

Grouping-Based Fitness Planning

A long, long time ago I got a Groupon for the West Coast Hot Yoga studio in South Surrey and I loved it. I went virtually every morning before work and I was so alert after starting my day with some deep stretching and core work and so much sweating. Sadly, regular priced hot yoga is too expensive for my blood and, besides, I moved too far away from that South Surrey studio to be practical anyway. Since then, I’ve tried two other yoga studios via Groupon (or one of those other deal sites – I can never remember which one I’ve bought which deal on), both in New West, neither of which I liked. The first one to Bamboo yoga, and I didn’t really love the studio itself (it felt like being in a warehouse) or the instructors, and the second was Bikram New West (which very soon after became Hot Yoga New West) and I hated having to do the exact. same. routine. every. single. time. Plus some of the instructors were really militant, which I understand is intentional with Bikram, but which is totally not my thing. I guess it has been long enough since that experience though, because I’ve gone back to the Groupon well and got a one month of unlimited hot yoga at Oxygen yoga studio in New West. I figured that I could spend a month de-tensifying my muscles and working on core strength and balance and then I’ll be in tip-top shape when I start my half marathon training in January.

Speaking of which, I just bought a Groupon for a half marathon training clinic run by FitFirst in Burnaby, the same place as I did the running study I was in. I really enjoyed the clinics they ran for that study – the group running atmosphere is lots of fun and it basically means that I’ll always have people to do my long runs with. Long runs get very boring when you have to do them by yourself, so despite the fact that this means I won’t get to sleep in on any Sundays (as it runs every Sunday morning) from Jan 18 until BMO race day, I think I’ll be happy on the whole that I signed up for the clinic.

And speaking of good deals…

When I left my old job, one of the things I left behind was unlimited massage therapy in my health benefits plan. Being a hockey player, a runner, and a person who sits hunched over a computer all day at work, I made good use of that particular benefit to deal with my various muscles tightness and such. My new job, while amazing in many ways, has a much more limited amount of massage therapy benefits and since my 2014 limit was all used up2, I’ve needed to seek out a more affordable option to meet my massage therapy needs. Enter: the West Coast College of Massage Therapy. This school, which trains aspiring registered massage therapists, runs a clinic where students get to practice, under supervision of a fully qualified RMT, and where clients can get a therapeutic massage for a fraction of the cost. The cost is $40 for an hour long appointment – though only 40 mins of that is massage, with the rest being taken up by assessment before the massage and teaching you stretches to do at home after the massage – compared to $100 for a 1 hr massage with a fully qualified RMT. And as an added bonus, during December if you donate 4 or mor items to the Food Bank at your visit, your massage only cost $20! Everybody wins!

  1. Where by “made” I mean I bought the green wreath and then attached sparkly things I bought at the craft store to said wreath. Notice the drum at the top – I picked that one because it made me think of The Little Drummer Boy, which was my Dad’s favourite Christmas song. []
  2. Since the benefits plans of my old and new employer, despite being different plans, are somehow linked up in Pacific Blue Cross’ system, so they actually counted the massages I claimed under my old plan in 2014 under my new plan, which meant that my small massage allotment in my new plan was all used before I even started my new job! []

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Congratulations Councillor Johnstone

And speaking of things that are long overdue for posting, I have been remiss in writing a congratulatory posting to my friend, Patrick Johnstone, on his recent election to New Westminster City Council. As you may recall from this posting, I was helping out on Pat’s election campaign because I thought he’d make an excellent city councillor and, apparently, other people in New Westminster agreed with me, because Pat was one of 6 people elected to city council, along with a new mayor and 7 school trustees. On election night I actually went to city hall to watch election results roll in, which was a lot more fun than you’d expect from staring at a screen with tiny little font where nothing happened for long periods of time and then the results would pop up from another poll and everyone would start excitedly talking about where in that city the poll was and who got lots of votes from it and what it all meant. After that, a bunch of us headed down to the campaign office and there was a big party!

Incidentally, “participate in a political campaign” is on my list of 101 things to do in 1001 days, so that means I get to knock that item off the list! Which means I’ve done 15 things from my 101 lists ((3 from my previous list and 12 from my current list) in 2014. Which is far less than my goal of 28 things, so I really better get going, as there’s less than a month left!

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A Three Brewery Tour. A Three Brewery Tour.

Brewery Tour gift certMy going away present from my coworkers at my old job was two tickets for a tour of three breweries – obviously, my former coworkers know me very well! The tour company, Vancouver Brewery Tours1 picks you up at Waterfront Station, takes you around to tour three different breweries – going behind the scenes to see all the cool equipment and learning about all the cool techniques of how they brew their beer – and then drops you back at Waterfront, so you can enjoy all the beery goodness – a flight at each brewery – in a responsible fashion. Due to my and Daniel’s crazy schedules, we hadn’t actually found a time to go on said brewery tour until two weekends ago – and then due to my crazy schedule, I haven’t found a time to blog about it until now!

Vancouver Brewery Tour Van

The first brewery we went to was Brassneck on Main St. We got to go backstage to see their cool stuff, tasted some grains that are used in the brewing process, and learned how they do their brewing. Breakneck doesn’t sell their beers at any restaurant, bars, or liquor stores, so the only way to try their wares is to either go to the tasting room at the brewery or to get a growler. After all the learning, we got a flight with the following four beers:

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Now, the tour started at noon and these beers are on the rather high side as far as alcohol concentration goes and given that I am the world’s cheapest drunk, I was already pretty tipsy after this first brewery! My favourite of these beers was the Cherubeque, a Belgian Amber Ale. The Changeling was interesting – Changeling is a kettle soured beer that Brassneck makes that differs by time of year – in the summer they use whatever fruit is in season and right now they are using gerwurztraminer grape must. So it looks like a beer, but it tasted more like wine. I think it would be perfect for anyone who doesn’t like beer, but wants to look like they are drinking beer. I enjoyed the little glass of it, but I think it would be too sour for a full pint, at least for me.

IMG_0314After Brassneck, we went to Bomber. Bomber is actually named after the hockey team that the founders play on – the earliest Bomber beers were actually home brews that the main brewer made and brought to the rink for after game beers – so I really wanted to like it, but their thing is really hoppy beers and I’m not big on super hoppiness. I mean, the beers were objectively very good beers, but just not my preferred style. When we got the behind the scenes tour, they showed us Bomber’s new canning machine – a lot of craft breweries just do bottles or growlers, but not cans and apparently it’s not just because cams are thought of as lower quality than bottles. The canning machine was described as costing “the same as a small condo in Vancouver”. Also, though they told us what the beers were when they brought us out flights, by the time I went to log them on my Untappd app  (about 5 mins later), I couldn’t even remember what 2 of the 4 beers were2. The ones I did remember were the IPA and the Belgian Blond.

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Our finals stop on the tour was at Steamworks‘ new production facility in Burnaby. I was familiar with the Steamworks Brew Pub in Gastown, but I didn’t know that they’d opened this new factory in Burnaby. Unlike the other breweries we went to, which were small breweries with tasting rooms, this was a really big facility to make lots and lots of beer (plus a tasting room). Steamworks is evidently ready for the big time. They also told us that the owner of Steamworks also owns the Rogue restaurants3.

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Despite their expansion, Steamworks still manages to make great beer. I much enjoyed the four beers that I tried at their brewery: Pilsner, Kolsch, Black Angel IPA4, and something else that I appear to not have included on my Untappd app and thus do not remember!

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All in all, it was an excellent brewery tour and I highly recommend it if you like beer. Thanks, former coworkers, for such a thoughtful going away present!

  1. As per usual, I have no ties to this company (or any of the breweries I’m blogging about) other than having enjoyed my tour! []
  2. Did I mention that I’m the world’s cheapest drunk? []
  3. Fun fact: I once times the trip from my desk to the front door of Rogue on Broadway and it took 3 mins and 33 seconds. And that included waiting for the light to cross the street. I’ve also since moved to the first floor of my building at work, meaning one fewer flights of stairs to walk down. Clearly, I need to time that again []
  4. IPAs are not my favourite, but I could still tell it was a good beer. []

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We’re Not In Kansas Anymore!

In fact, I haven’t been in Kansas in more 3 weeks1! Hopefully I can remember all the stuff I wanted to blog about it2!

  • I added FOUR new states to the list of states to which I have been: Illinois, Missouri, Kansas, and Colorado. The first and last of those were just in airports, but technically I was in those states, so I’m counting them.
  • And speaking of technicalities, I can now check off “go to Chicago” on my 101 list, as I had a stopover at Chicago O’Hare. Someday I’d like to go back and actually see the city, but for now, this satisfied the requirement. To prove I was there, here’s a photo I took in the airport.
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  • And speaking of photos I took in airports, here’s a photo I took in the Denver airport.
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    You’d think that would be a photo from Kansas, what with all the house-lifting, witch-crushing tornadoes they have there, but nope, that was Denver.
  • And speaking of Kansas, a few of my colleagues were surprised to learn that the Kansas City we were going to was not in Kansas. I’m not sure why I knew there were two Kansases, one of which was in Missouri, but it probably has to do with my being a huge baseball fan as a kid and the Kansas City Royals playing in Missouri. What I didn’t realize was that the two Kansas Cities are right next to each other, separated by the Missouri River in the north and by the aptly named State Line Road in the south. During our time at the conference, my colleagues and I waxed poetic about wanting to go to Kansas City, Kansas, which seemed like it made more sense than Kansas City, Not in Kansas. On our last full day, we had time between the last conference session and the evening conference party, so we decided to grab a cab to the outlets to go shopping. On the way there, we went over a bridge and, knowing that Kansas City was separated from Kansas City by a river, I was like, “Hey, are we going to Kansas?” And indeed we were. So we got our wish to go to Kansas, which we were mostly wishing to do so that we could later say “We’re not in Kansas anymore!” Which we did.
  • And speaking of the conference party, it was quite an event. The conference itself was massive – with 11,000 conference delegates, it apparently brought more than $11 million to the local KC economy for a 3-day conference! – and the party was no exception. They closed off the club district of Kansas City, located in the KC Power & Light District, just for the conference delegates. This area has a bunch of restaurants on the ground level, and then a bunch of clubs on the second level, all surrounding a giant courtyard where they had a concert. Here’s a photo, though it really doesn’t do justice to the size of it (while lots of people were outside at the concert, all the clubs and restaurants were also full).
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  • And speaking of restaurants, before I went to KC, lots of people told me that KC is famous for BBQ, but I only got to try one BBQ place3, where I had an amazing steak dinner; the second night they took us to some museums and had appies stationed throughout the museums, but none were BBQ, and on the third night was the big party, where they had food stations in all the restaurants as well as in a giant food tent and there was where we finally got some BBQ.)) and it really wasn’t very good. I took one bite of the ribs and immediately said, “I get way better ribs at Re-Up BBQ in New West!”
  • I was pleased to see that weapons – concealed or otherwise – were prohibited from the conference center.
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  • One of the side benefits of attending the conference (in addition to the conference itself, which was quite useful in terms of learning stuff that is useful for my job) was that I got to spend a bunch of time getting to know three of my co-workers. At work, everyone is so busy that there is rarely time to talk about anything other than work, but at the conference, we ate all our meals together, got to do some shopping, hung out at the parties, and I ended up being on the same flights home with one of those co-workers, so I got to chat with her while we were traveling too. It’s really nice to feel like I have some friends at work now.
    1. I just realized that the last time I blogged was three whole weeks ago and I talking about going on my trip and so you all probably thought I died in a fiery plane crash! Well, I’m happy to report that I did not died in any sort of plane crash, fiery or otherwise. []
    2. Naturally, I’m only going to blog about the non-work things, as I’m sure that though I find the minutiae of closed loop medication management and the latest in electronic health record sepsis alerting systems to be fascinating, you may have a different opinion on that! []
    3. All three nights had hosted dinners – the first night they took us to an Irish pub ((And they had Murphy’s Irish Stout at the pub – very unusal to find it outside of the southern part of the Republic of Ireland!
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      []

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Trip

Wrote this on a plane on Thursday night. Plane arrived at 1 am. Then I spent the next two days having fun with my family and completely forgot to post this. So now I’m posting it from the Toronto airport as I await my next flight. Better late than never, right?

So here I find myself on a plane heading to Toronto and I realize that I haven’t even mentioned a thing about my trip here on ye old blog! But now I’ve got 4+ hours on a plane and, sure, I have work I could be doing1, but my brain is pretty fried from all the work I’ve been doing of late, so I figure I’ll write this blog posting now and leave the work for later, as there will be plenty more flights and sitting around in airports in the next week!

So yes, about the trip. I found out about a month ago that I was getting the opportunity to go to a conference for work. The conference itself looks fantastic – so many interesting sessions to go see and lots of great networking opportunities. The conference is being held in Kansas City, Missouri2 and while Kansas City was not on the top of my list of places that I wanted to travel to – hell, it wasn’t even on my list at all – I’m not one to turn down free trips to interesting conferences and I have been assured there will be excellent BBQ to be had.

Anyway, unsurprisingly, there are no direct flights from Vancouver to KC, so I started looking at flight options and, weirdly, I saw a flight through Toronto. I say “weirdly” because Toronto is not on the way to KC and that flight had another stopover in addition to Toronto, but at any rate, it got me thinking about tagging on a leg of the trip to go see my family3. The conference starts on Sunday night, so I first thought I’d fly out after work on Friday and get to spend Sat with the fam. But then I looked at the calendar and realized that Friday is Halloween and no way was I going to be spending Halloween on a plane! So I took tomorrow off and booked my flight for this evening so I get to spend Halloween at my sister’s place. Which means I get to go trick or treating with my niece and nephew for the first time ever! I moved out to Vancouver before either of them were born and have not had the opportunity to be in Toronto on Oct 31st since then4, so I am super duper stoked to go out with them!

Also, my sister bought a pumpkin for us to carve and, because she’s the best sister in the whole world, she bought a big, big pumpkin, because she knows I love big pumpkins (and I cannot lie.). When we were kids, my parents would take us to the pumpkin patch and my sister would always choose the most perfectly shaped, round little pumpkin she could find and I would picked the biggest one (obviously compensating for my own short stature by choosing a pumpkin that is bigger than me. Go big or go home, I always say). So it’s super sweet that she got us a giant pumpkin, because her own pumpkin preference is little and perfect!

After Halloween, I get to spend Saturday hanging with the family some more and then I’m jumping on a plane on Sunday morning to make my way to Kansas City. I have a 1 hr stopover in Chicago – Chicago *is* on my list of places I want to travel to and so I’m a bit choked that all I will get to do is run through O’Hare airport to catch my connection. That won’t stop me from crossing “Visit Chicago” off my list of 101 things to do, but getting to actually go to Chicago and see the city is still going to be on my list of places to travel!

I’ll be in Kansas City for three days of learning all the things, and then Wednesday night it’s back to Vancouver with a 1 hr stopover in Denver. And then back to work on Thursday! No rest for the wicked!

As per usual, let me remind any would-be thieves that I do have a house sitter who will totally kick your ass if you try anything, along with 2 attack cats and 4 vicious (not viscous) attack frogs. You have been warned.

  1. In addition to work work, I also have to make some edits to my online stats course, which I will be teaching again at the Justice League and I have a talk to write for a workshop to give to some med students that I was just invited to do today and I have a journal article that I’ve been meaning to start for ages! []
  2. Not to be mistaken for Kansas City, Kansas. Why the hell Missouri decided it was a good idea to name their biggest city “Kansas City” when there is already a Kansas City right there in the state of Kansas, I’ll never know. It would be like New Brunswick saying “You know what would be a good name for a city? Quebec City, New Brunswick. Yeah, I like that way that sounds!” []
  3. Once you are flying, it’s way cheaper to tag on a side trip than to book a flight on its own. I have to pay the difference between what my flight would have cost if I’d only gone from Vancouver to KC and what it cost to add on the Toronto leg, which was only $150. A flight to Toronto from Vancouver is usually in the range of $800, so I’m totally fine with paying $150 to get to see the fam! []
  4. The closest I’ve been was a couple of years ago when I was in Toronto for the Hoot and Howl fundraiser at my niece’s school and we had Thankoween dinner. []

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Rock’n’Roll 10 km – PB Accomplished!

As you may recall, I’m addicted to race medals. Sure, I love to run because it’s great exercise (good for your health both in terms of fitness and as a stress reliever), it’s a way to challenge yourself, and races provide a great sense of community, fun, and accomplishment. But really, I’m in it for the medals. Well, on Sunday not only did I add an awesome new medal to my collection, but also Daniel surprised me with this awesome medal hanging rack that he made for me:

Rack to hold all my race bling!

You know you are jealous.

But I’m getting ahead of myself.

Sunday morning, bright and early, we found ourselves running the 10 km race at the Oasis Rock’n’Roll at Stanley Park. My primary objective was, as previously mentioned, to obtain the beautiful race medal. But I was also on a mission to set a personal best (PB), as I’d come within 17 seconds of doing so at the recent Night Race. To remind you, my previous personal best was 58:48 and I decided that my goal would be 58 mins1. I’d been somewhat diligent about keeping up my running since the Night Race, including a few longer runs (12-16 km range) and had been improving my time on my shorter runs. The week before the race I ended up not doing any running, which was a combination of being too busy at work to fit in lunchtime runs, experiencing some back stiffness/groin strain that I figured I (a) shouldn’t exacerbate and (b) should spend my limited spare time working on stretching, and thinking that maybe there really is something to the idea of tapering before a race2.

Well, all of this paid off, as I totally smashed my goal, finishing the 10 km in 56:16!

This put me:

  • 40th out of 307 people in my age/gender category (or 87th percentile).
  • 240th out of 2056 women in the race (or 88th percentile)
  • 511th overall out of 2808 (or 82nd percentile).

And here is my beautiful medal to commemorate this feat:

Rock'n'Roll 10 km medal
So shiny!

After the race came the second best thing, next to medals, about racing: post-race brunch! And after the delicious brunch and much needed coffee3 at Scoozis, the lovely staff there gave us a free dessert because they saw our medals and knew we ran a race!

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Medals, the reward that keeps on giving. Giving us free dessert in this case.

And then after the race, Daniel gave me the medal hanging rack that, did I mention?, he made himself! I’m so spoiled!

Post race

Thanks, Daniel, for pacing me and yet again helping me reach my goal *and* then making me a present! So spoiled!

  1. As my PB was 7 years and ~15 lbs ago []
  2. And, the horrible rainy weather last week may have also contributed somewhat to my decisions that maybe I should taper. []
  3. I never drink coffee before a race because it makes me need to pee, which is not something you want on a race. But I’m addicted to caffeine, so by the time the race is over, I really need a coffee! []

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A Spicy Situation

As I wrote my goals update post last week, I realized that though I’d long ago come up with a solution to my spice situation (item #14 on my list of goals for 2014) and I had promised Stacy that I would blog about it, I have been delinquent in actually writing said blog posting. But better late than never, right?

To give you a little background, I own about eleventy billion types of spices because spices are awesome. What was not awesome was that I had spices in all sorts of different containers – some were in bags, some in jars/bottles – of all different sizes and I basically just had them all thrown haphazardly into plastic bins that I kept in my cupboard, which meant that whenever I wanted a certain spice, I had to pull all the plastic bins out of the cupboards and dig through them all to find what I wanted. Not very efficient and rather annoying when you are trying to enjoy some cooking! Hence, why I decided I needed to figure out a useful way of organizing the damn spices.

My first step was taken care of, as I long ago had made a test tube spice rack out of surplus lab equipment1. I don’t have enough room for all elevently billion spices, but I was able to put the 13 spices I use the most often (or which just look really cool) into test tubes, labelled them, and now they sit on the counter, within easy reach while I’m cooking.

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For the eleventy billion minus thirteen other spices, I decided to use a drawer to store them, rather than the cupboard, because I’m short and I need a step stool to reach things in my cupboards. True story. For any spices that were already in a jar/bottle, I just laid those down with the label facing up. For all the ones that were in bags, I went out and bought a bunch of little jars and labeled them. Hence, I now have this drawer full of well-labeled spices:

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The metal thing on the right is a grater that I use to grate nutmeg. Because my sister taught me the joy of freshly ground nutmeg.

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I have no idea why I inconsistently capitalized the spice names on the labels. I only just noticed it when I looked at this photo. Omg, that’s going to drive me crazy.

So there you have it – my spice storage solution!

  1. There used to be a lab equipment thrift shop at UBC, where you could buy cast off lab supplies. They even had an electron microscope in their inventory at one point! So I got a test tube rack, which was actual white plastic (which is the kind we usually used in the lab), but I painted it metallic silver to make it look cooler). []

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Can’t Stop Learning

As previously mentioned, I recently started taking some hockey lessons, because apparently 2 years of MBA school on the weekend got me addicted to learning stuff on Saturday mornings. The lessons are going great – the coach is excellent at breaking skills down into easy-to-understand parts and because we only have 5 people in the class (and not everyone shows up to every class), we get to do lots of reps of the different drills. Repetition is very important to learning new skills – you have to do something enough times that it’s just hard-wired into your brain and you aren’t thinking about it anymore1.

Well, apparently I’m not content with just learning stuff on Saturdays mornings. Because, as you may recall, my MBA classes also included Friday nights2. And, as I’m sure you’ve guessed by now, I’ve signed up for a Friday night class. Starting this week, I’m taking beginner’s salsa dancing lessons.

This will be me soon:

The Perfect Moment

Image Credit: Posted by Vineet Radhakrishnan on Flickr.

Footnotes:

  1. So, really, in addition to the lessons, I need to get out to some stick-and-puck sessions to work on these different skills that I’m learning. []
  2. As well as Sundays, but I’m hoping that learning stuff on Fridays *and* Saturdays will fill my learning needs! []

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Kitties Report, Q3

Introduction

This report covers Q3 of FY2014 for Snow Industries, Cat Division.

Assets

There were no new asset acquisitions this quarter. The Procurement Department is on the look out for a cool piece of furniture inside which the litter box can be hidden, but have not yet found the right item.

Expenses

The primary operating expense continues to be food, comprising 97.3% of all expenses for this quarter. See Figure 1 for a breakdown of expenses by category for Q3.

Figure 1

R&D

Advanced box research continued through Q3 at Snow Industries, with ample evidence supporting the the preliminary conclusion of “boxes are awesome to sit in or on” (see Figures 2 to 7).

Watson

Figure 2

Crick in a Box

Figure 3

Watson in a Box

Figure 4

Crick in a Box

Figure 5

Watson in a Baskete

Figure 6

Crick in a box

Figure 7

But bags were also found to be fascinating (see Figures 8 to 10).

Crick

Figure 8

Crick checking out my new wheeled bag for work

Figure 9

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Figure 10

Also registering on the excitement-o-meter was the laundry machine (Figures 11 to 12), trying to grab each others’  paws from opposite sides of the bathroom door (Figure 13), and pigeons on the neighbour’s balcony (see Figure 14).

Crick watching the laundry

Figure 11

Crick is helping me do laundry

Figure 12

Cat games

Figure 13

Cats Watching Birds

Figure 14

It was also discovered by one member of the R&D department that the man who came to install the screen doors at HQ was absolutely terrifying (see cat hiding under couch in Figure 15), though the other member of the R&D department completely disagreed with this conclusion (see cat looking at camera like “what’s wrong with the guy under the couch?” in Figure 15).

Cats

Figure 15

Return on Investment

As expected, the ROI, in the form of cuddles, cuteness, and love, continues to be strong through Q3.

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Milestones and Goals

On Saturday, I went out for a 14 km run and, in doing so, tracked my 300th activity since I started using Runkeeper on on July 2, 2010.

300 activities

In this time, I’ve covered a total of 2,446 km1 in 275.5 hrs2.

I also happened to hit the 75% mark on my goal of running 800 km this year. Unfortunately, we are 78% of the way through the year, so I’m still chasing that goal, but it’s within reach if I really try!

This got me thinking about my other goals for 2014, which I haven’t checked in on in awhile, so I figured that 78% of the way through the year is a good time to do that. Of my 14 goals for the year, I’ve completed goals #2 (run 2 half marathons), #13 (find a reliable cleaning person) and #14 (find a solution for my spice situation). Everything in between is somewhere between “on my way” [#4 (run 800 km), #11 (knock 28 items off my lists of 101 things to do in 1001 days3, #12 (make 14 new food items I’ve never made before4] and “not going to happen” [#2 (run a sub-2 hr half marathon), #5 (bike 800 km), and #9 (write 314 blog postings here on NTBTWK5].

Of course, knowing there is only 2.5 months left in this year and seeing that I royally screwed up a couple of my 2014 goals has gotten me thinking about next year’s goals. I was inspired by Daniel completely smashing his goal for the Victoria full marathon yesterday (beating his PB6 by more than 30 mins!) and have to admit that though running a sub-2hr half marathon has been on my to-do list for the past few years, I’ve never really given it a solid try. I think if I actually do the full training program – including all the hill runs and the intervals and really push myself – I can make a solid attempt at breaking that elusive 2 hr goal. I’m also planning to do my first triathlon next year and so I’m thinking that I can attempt a sub-2hr half at the BMO Vancouver marathon in May, then jump into triathlon training for a late summer tri. And if I don’t reach my sub-2hr goal at BMO, there’s always Scotiabank in June or Victoria in October7.

But I really shouldn’t get ahead of myself. Right now I have my sights on a PB for the 10 km at the Oasis Rock & Roll in 2 weeks. That seems like a good short-term goal to focus on at the moment.

Hey, and speaking of goals, I scored one of those in my hockey game yesterday – my second of the season! Unlike my first goal – where the defenceman of the opposing team put the puck her own net but I was the last person on my team to touch the puck, so I get credited with the goal – I actually put the puck into the net myself! Of course, on this goal, the goalie had gone behind the net to get the puck, but my linemate got the puck instead and fed it to me as I was standing right in front of the net waiting for the pass with, inexplicably, no defencemen on me. So, essentially I scored an empty net goal, but hey, I was in the right place so I’ll take it!

  1. 2,062.5 km of that was running, with the rest coming from biking and a bit of walking (that I tracked mostly when I’m interested in finding out how far a given walk is. I’ve don’t track most of my walks)! []
  2. 239 hours of that in running. []
  3. So far I’ve done 11 [4 on my previous 101 list and 7 on my current 101 list] []
  4. I’ve actually made 13 new items, so only need one more to cross this one off the list! []
  5. I’ve written 75 so far, including this one and there’s only 2.5 months left in the year. In order to meet this goal, I’d need to write >80 blog postings per month for the rest of the year, and no one wants to see that! []
  6. Personal Best. []
  7. Or countless other races near and far! []