For the second time in three days, I woke up with a charley horse in my right calf this morning. The last time I had a bout of charley horses, the culprit ended up being insufficient amounts of sodium – I was doing a lot of physical activity and eating only things I’d been making from fresh fruits and veggies (i.e., pretty much zero processed foods) and whatnot, so I ended up not getting enough sodium to replace that which I was losing. Sprinkling a wee bit of salt on my food made it so that I didn’t wake up in the middle of the night feeling like someone was stabbing me in the gastrocnemius.
This time, however, I’ve been doing next to nothing in the way of physical activity – since my half marathon, the only appreciable exercise I’ve done is play hockey, but my charley horses haven’t been on mornings after hockey games – and I have been eating stuff with salt in it, so I can’t imagine sodium deficiency could be the culprit this time. My best guess is that my calf muscles are angry at them for virtually ignoring them since my race – they probably just want to go out for a run, but all I’ve been doing of late is working all day and then coming home and sitting at my desk doing homework all evening.
I’ll be very glad when this weekend and its two economics assignments, two economics exams, and massively significant core final exam are over. On Sunday morning I fly off to Montreal and I think that a run on the treadmill in my hotel gym, followed by hot tub time are going to be just what the doctor ordered. That, and some poutine.