Not To Be Trusted With Knives

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I came here to kick ass and eat donuts – the Inaugural PNE Donut Dash 5k race

PNE Donut DashExcept that I didn’t really go to the race to kickass. Because I was really there for donuts. And cotton candy. And a race medal with an adorable running donut on it.

This morning my friend Julie1, her friend Jen, and I participated in the first ever PNE2 5km Donut Dash. The premise of the race is that you run through the PNE fairgrounds before the park opens and you will “be reenergized with tasty Fair treats throughout the course, including mini donuts, cotton candy and more!” (source). Having now done the race, I would like to contest both the phrases “throughout the course” and “and more!”

Before the race, I wasn’t too sure about the idea of eating a donut in the middle of a run – I find it hard enough to stomach my electrolyte/fuel gummies on a run, let alone having a pile of deep-fried dough in my belly, so I probably shouldn’t complain that there wasn’t a tonne of treats on the race course. Actually, if anything, what they really needed more of was water stations on the route – given that we are in the midst of a summer-long heat wave here in Vancouver, a single water station on a 5 km route was definitely not sufficient. I thought I was maybe going overboard bringing my water bottle belt on a mere 5 km run, but in retrospect I was quite glad I did!

PNE Donut DashThe race started on a track at Empire Field, but you quickly veered off that and onto a pathway, and then it was off through the park. I was originally hemming and hawing about whether I was going to run by myself at a fast pace or run with my friends who were planning on a slower pace with some walk breaks. In the end, I choose the latter and I was glad I did because not only is it nice to hang out with friends, but there were apparently 1300 runners in the race and the pathway was quite narrow for the entire route, so I think if I’d tried to run at a faster pace, I’d have been frustrated the entire time being stuck behind slower runners and walkers.

PNE Donut Dash

It was kind of fun running through the park – I haven’t been to the PNE in ages, so it was neat to see the different booths and rides and games and dinosaurs. Because there are dinosaurs there apparently. There were also bunch of kids dressed up as pirates and mermaids and some sort of showgirl-type thing but with hot pink Converse hightops, all of whom were ready and willing to high-five the passing runners. Somewhere around the middle of the race we finally reached our first treat station – cotton candy! There were people handing it out in plastic bags (see the photo) – I insisted on getting the blue cotton candy, which for some reason seemed much more rare than the pink. Then we didn’t see another treat station until the 4.4 km mark3, where we finally reached the mini-donuts, which were also being handed out in little bags4. And from there it was just over a 1/2 km that we had to carry our haul to the finish line, because seriously, who can eat a donut and also run?

When we came to the finish line, I decided to go for a little “sprint”5. I passed a little boy who was maybe 6 or 7, who then decided he was going to race me! So he and I ran for the finish line and he actually veered at me to try to cut me off! Fortunately, despite being short, I still have significantly longer legs than a 6 or 7 year old and managed to get aside to avoid being run into but it only took a couple of strides to catch up and run alongside so that we ran across the finish line at the same time6.

At the finish line, they were giving out the medals and all of the people holding medals at the start of the line had medals with red ribbons, but I could see the guy at the back had blue ribbons. So, because I do always like to be different, I bypassed all the medal giver-outers at the front and went to the last guy in line and asked for a blue one. I said “Does the blue ribbon mean anything?” and he just shook his head, and handed it to me. Then he ran off because he noticed the little boy who I’d crossed the finish line with had walked right past all the medal giver-outers without getting a medal. So the little boy also got a blue ribbon.

PNE Donut DashAfter the finish line, they had fancy mini-donuts – dipped in chocolate with sprinkles on them – that they were handing out one of to each runner. Sadly, they were a bit on the dry side and we honestly wondered if they were just day olds that they dressed up! The sugar-covered mini-donuts that we were given along the race route were much better. Happily, the cotton candy was delicious! I’m sure it was because I insisted on getting the blue kind.

All in all, it was a pretty fun time and I have now earned 3 medals towards my goal of earning 5 medals this year. Next up: Montreal half marathon – more than 4x the distance of today’s run and significantly fewer donuts expected… though I do plan to indulge in some poutine, a Montreal smoked meat sandwich, and some glorious, glorious spruce beer while I’m in Quebec – just not during the race!

  1. You may recall Julie from the zombie obstacle course race and the Longest Game for CF. Clearly, our friendship is based on doing awesome sporty things together! []
  2. That’s the Pacific National Exhibition for my non-BC readers. For my Ontarian readers, it’s like the CNE (Canadian National Exhibition), except more Pacific. I was about to say “except we understand there is more to Canada than just our city *cough* Toronto *cough*”, but then I realized that it has the word “national” in it, so maybe we are saying we are the whole country expect not because it’s just the Pacific part? Or that Toronto is being redundant because it’s says “Canadian” and “national”? Anyway, my heads hurts now, so suffice it to say that the PNE is like the CNE – a big fair with all sorts of exhibits and games and food and whatnot and this footnote is way longer now than a footnote should be. I think I’m still on a sugar rush for the donuts and cotton candy that I had for breakfast. []
  3. hence my comment that it wasn’t really mini-donuts “throughout” the race course. []
  4. And that was it for treat stations, hence my contesting the phrase “and more!” []
  5. I say “sprint” in quotation marks, as it wasn’t *that* fast, but it was faster than we had been going. []
  6. I was going to let him win, but after he tried to knock me off course, I changed my mind! []

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Paint Nite – Take 1

A little while ago I got the idea that it would be fun to get some friends together to do a Paint Nite. For the uninitiated, Paint Nite1 is where you go to a restaurant and they have all the supplies you need to do a painting – a canvas, paint, brushes, smocks – and an artist who gives you instructions on how to paint a particular picture. I emailed around to a bunch of friends to see who was interested, but given that people need to align on available dates, locations they can get to, and taste in art (since everyone is painting the same picture), I didn’t manage to get a group together. I did, however, find a date/place/painting that worked for both me and Cath (this past Monday) and another date/place/painting that worked for me and Amy (late August). And so it was that on Monday after work, Cath and I found ourselves at Nuba2 in Kitsilano wearing smocks and ready to paint!

To set the stage, this is the painting that we were trying to imitate:

Paint Nite

Now, I should point out that the disclaimer on the Paint Nite website notes:

Paint Nite makes no representations or warranties about the quality of your painting or individual experience. Every painting will be unique, and the expectation that your painting will be a facsimile of the painting depicted on the Website is patently absurd. (emphasis mine)

I can only imagine the situation that lead to a frustrated legal writer penning this statement!

At any rate, we were told that the instructor would show us how to paint this painting, but we were free to change things up as we liked.

I feel like things were going OK for me as I painted the sky and the mountain – I decided I wanted to go with a darker sky and a blacker mountain than the original – and even the land on which the trees would sit. I didn’t love my trees at first – the instructor wasn’t giving very clear instructions at that point… he was mostly just saying “Do this with your brush” but not explaining what “this” was.  And then when it came time to paint the water, things went totally off the rails. I had *no idea* what he was talking about and he seemed to be doing it all very fast, so I need up getting, well, this:

Paint Nite

Then things went from bad to worse, as we were supposed to be painting some yellow (i.e., moonlight) on the water, but mine turned out way too yellow:

Paint Nite

Yes, I realize that this looks like I have more of a wavy stream of urine than some moonlit water on the bottom of the painting!

I know that one evening does not a painter make and so I’m not just making excuses here, but I would like to reiterate that the instructor could have been a little bit more effective than he was. I would have appreciated some more specifics and, quite honestly, fewer cliché sentences like “Just feel the tree emerge from the brush”. Also, I know that this is supposed to be a “fun” and “nonjudgemental” good time, but I also could have done without comments like “These all look amazing! You are all doing such a great job!” because that, to borrow a phrase, was patently absurd. My painting is not, by any measure, amazing, and it wasn’t by any stretch the worst painting there. I’m not saying the instructor should tell us that our paintings look terrible or anything, but he just came across as completely insincere by doing that.

Anyway, I don’t think we did half bad for two people who haven’t picked up a paint brush in decades and, as Cath pointed out, we each reconfirmed that we made a good career choice in becoming a scientist.

Paint Nite

Cath and her masterpiece

Paint Nite

Me and my masterpiece

And, most importantly, we had a blast! I’m looking forward, to Paint Nite 2, The Repaintening. I’m hopefully that the instructor is a little better at the next one, though I think I’ll check out some YouTube videos on how to paint before then just in case!

  1. As per usual with blog postings where I talk about companies, I have no affiliation with Paint Nite. I paid for the event like everyone else, so I’m not receiving bribes to blog about it! []
  2. I also have no affiliation with Nuba. I wish they would give me bribes – their food is delicious! – but alas, I paid for my own drinks and dinner there. []

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Vancouver: The Big Smoke

So yesterday I got up to go for my run, figuring I’d make it a morning run while it was still relatively cool, given that the forecast was calling for yet another 30+ degree day. When I looked outside I saw what I thought was a foreboding storm cloud – angry and grey – and thought “That’s strange, it isn’t supposed to rain today. It’s supposed to be sunny. I wouldn’t mind a bit of rain on my run, but that cloud looks like it would cause a torrential downpour!” And then I headed off to Burnaby Lake, as I needed to run a 10 km and the route around the lake is just that distance. And in Burnaby it was clearer, though I noted that it seemed rather humid. Or, as it turns out, it seemed like it was humid because the air was thick with smoke from about eleventy billion forest fires raging around the province!

It’s weird that Burnaby was clearer than New West, as the closet fire was atop Burnaby Mountain:

But the smoke covering the Lower Mainland isn’t just from that (relatively small) forest fire. There have been fires all over the Interior, in Pemberton, and on the Island. At the time I’m writing this blog posting, the most up-to-date stats ((That link will take you to the current stats, so unless you read this right when I post it, there will be different stats on there. I couldn’t figure out where to get a permalink to today’s stats!)), which cover from April 1 to July 5, 2015, state that there have been 865 fires with a total of 221,455 hectares burnt. There are currently 103 “fires of note and/or fires larger than 10 hectares1.

After my run, I headed out to Ladner and as the day progressed, it just got smokier and smokier. I’ve never seen anything like it! Apparently people were even finding ash on their cars!

Now, if you haven’t been in the Lower Mainland in the past two days, you might think I’m exaggerating, so here’s a side-by-side photo comparison of what Vancouver usually looks like and what it looked like yesterday:

Forest fires suck  :(

The sun looks like this these days:

Sun Rise over smoky Vancouver City

And here’s a photo of the smoke invading the city:

wildfires smoke invading Vancouver, 08:21 on July 5th, 2015

It’s quite surreal have your city covered in smoke2. I’m getting away pretty easy, health-wise, as it’s really just irritating my eyes when I’m outside or if I have my windows opened (which I need to do because it’s so hot!), but for anyone with lung issues, this can be really dangerous. And the forecast doesn’t call for any rain in Vancouver until next Monday3!

Image Credits:

Footnotes:

  1. Ibid. []
  2. And I can’t even imagine what it’s like for the people who live near these fires and the people who are fighting these fires. []
  3. And forecasters are notoriously bad at predicting our weather that far in advance, so who knows! []

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Half Marathon #12 – Crushed It!

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Me, pre-race.

I’m am *so* glad that I set a three-tiered goal for my BMO Vancouver half marathon because I am genuinely proud of my personal best finish of 2:02:24 (goal 2), despite not quite getting to a sub-2 hr finish (goal 1). In fact, when I thought about it after the race, I realized that I’m much happier with a 2:02 than I would have been with a 2:01 or 2:00:301. 2:02 is far enough away that I can’t kick myself for, say, slowing at too many water stations, but quick enough that I’m legit proud of it.

I started off the race quite strong (the 3 km downhill *really* helped) and was well faster than the pace I needed for a 2 hr finish, which gave me confidence that I would at least a have a shot at it. My strategy was to listen to my body and try to find a balance between pushing myself to do my best but not so hard that I would completely run out of gas or, worse, get injured. I started a mantra of “Run *your* race”, which I repeated to myself whenever I started to feel tired or sore or had to run up a hill or I got distracted by other people passing me. It worked surprisingly well to keep me balanced and keeping my legs pumping. I also would use it as a reminder to pay attention to my running form – stand tall and relaxed, hips over feet, arms pumping.;

I was on pace for the first half, reaching the halfway point at 59:07. But, though I’m in the best shape of my life, it wasn’t quite enough to keep up that pace for another 10.5 km. I started to slow. Muscles started to hurt. First it was a tight right calf. After I managed to loosen that up, it was a tight right glut that made my right knee angry. Then my right calf was all “heeey, don’t forget about meeeee!” Then there was a right shoulder thing, just to keep me in my toes because I’ve had a sore left neck for a few days, so wasn’t expecting right shoulder pain. But every time these things reared their ugly heads, I said “shut up body!” And then I’d refocus on form and say to myself “Run *your* race, Beth. Run your race.”

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Personal best.

As I got closer to the end of the race, I realized that I was slowing at a rate that was not going to allow me to finish in 2 hours. On my last walk break (I do 10 and 1s2 ), I saw that I was at 1 hr 50 mins and I had 2 km to go and I knew I was not capable of a 5 min/km pace, but then I though about my three-tiered goal, because I was able to say to myself “You knew that 2 hours was going to be a stretch – if I were sure that I could do 2 hours, it wouldn’t be a good enough challenge for my top goal. But I am going to make my personal best, as long as I continue to stay focused on giving this my all. And so why don’t I focus on making the best possible personal best that I can make right now.”

As I crossed the finish line, I experienced a roller coaster of emotions. I was glad I could stop running, because I was tired and hurting. I was happy with a personal best, but then as I took my medal from the volunteer, I nearly came to tears because I was sad and disappointed and mad at myself for not breaking two hours. But then I remembered that a personal best is a totally legit goal and this is the best I’d ever done. I gave it my all and that is worth being proud of.

After the race, I did some stretching, ate some post-race food, talked to some friends who I ran into after they finished the race, enjoyed a well-earned cappuccino, and then went to the finish line to watch Daniel finish his full marathon with a personal best 3:18.

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Another medal for the collection!

After a couple of weeks of recovery, I’m going to do a fitness assessment3, which will help me to construct a training plan to go after that elusive sub-2 hour half marathon finish time. I have you in my sights, sub-2 hours, and I’m coming after you in Montreal in September!

  1. Or, heaven forbid, a 2:00:01, which one of my colleagues did last year! []
  2. i.e., 10 min run, 1 min walk, and repeat for 21.1 km. []
  3. VO2max and blood lactate. []

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Watch me run!

Speaking of my upcoming half marathon, if you would like to follow along with my race on Sunday, you can do so through the magic of the internets!

Just go to: http://www.sportstats.ca/display-results.xhtml?raceid=25175 and enter my name.

There are four timing points that should show up in the “results” section of that page as I cross each of the timing mats: Start Line, 5.5km, 10.5km, Finish Line. The half marathon starts at 7 am Pacific Daylight Time, but since I’m in the third corral1, I won’t cross the start line until all the runners from the first (white & yellow) and second (blue) corrals go through.

I thought there was going to be a live video feed of the finish line, like they had at the Victoria marathon, but searching through the race website, I don’t see any mention of that, so you’ll just have to make do with seeing my results!

Or you can always come out and watch the race live. Here’s the route:

2015 BMO Vancouver Half Marathon route

Note the elevation map at the bottom: hooray for that nice long downhill at the start!

  1. The third corral in this particular race is called the “pink” corral. I’m not sure why it’s the “pink” corral, but I guess it at least matches my hideous, hideous running shoes. []

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Rock’n’Roll 10 km – PB Accomplished!

As you may recall, I’m addicted to race medals. Sure, I love to run because it’s great exercise (good for your health both in terms of fitness and as a stress reliever), it’s a way to challenge yourself, and races provide a great sense of community, fun, and accomplishment. But really, I’m in it for the medals. Well, on Sunday not only did I add an awesome new medal to my collection, but also Daniel surprised me with this awesome medal hanging rack that he made for me:

Rack to hold all my race bling!

You know you are jealous.

But I’m getting ahead of myself.

Sunday morning, bright and early, we found ourselves running the 10 km race at the Oasis Rock’n’Roll at Stanley Park. My primary objective was, as previously mentioned, to obtain the beautiful race medal. But I was also on a mission to set a personal best (PB), as I’d come within 17 seconds of doing so at the recent Night Race. To remind you, my previous personal best was 58:48 and I decided that my goal would be 58 mins1. I’d been somewhat diligent about keeping up my running since the Night Race, including a few longer runs (12-16 km range) and had been improving my time on my shorter runs. The week before the race I ended up not doing any running, which was a combination of being too busy at work to fit in lunchtime runs, experiencing some back stiffness/groin strain that I figured I (a) shouldn’t exacerbate and (b) should spend my limited spare time working on stretching, and thinking that maybe there really is something to the idea of tapering before a race2.

Well, all of this paid off, as I totally smashed my goal, finishing the 10 km in 56:16!

This put me:

  • 40th out of 307 people in my age/gender category (or 87th percentile).
  • 240th out of 2056 women in the race (or 88th percentile)
  • 511th overall out of 2808 (or 82nd percentile).

And here is my beautiful medal to commemorate this feat:

Rock'n'Roll 10 km medal
So shiny!

After the race came the second best thing, next to medals, about racing: post-race brunch! And after the delicious brunch and much needed coffee3 at Scoozis, the lovely staff there gave us a free dessert because they saw our medals and knew we ran a race!

IMG_0126
Medals, the reward that keeps on giving. Giving us free dessert in this case.

And then after the race, Daniel gave me the medal hanging rack that, did I mention?, he made himself! I’m so spoiled!

Post race

Thanks, Daniel, for pacing me and yet again helping me reach my goal *and* then making me a present! So spoiled!

  1. As my PB was 7 years and ~15 lbs ago []
  2. And, the horrible rainy weather last week may have also contributed somewhat to my decisions that maybe I should taper. []
  3. I never drink coffee before a race because it makes me need to pee, which is not something you want on a race. But I’m addicted to caffeine, so by the time the race is over, I really need a coffee! []

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Night Race 2014!

Friday night was the Night Race – a 10 km run in the dark around Stanley Park where all the runners wear head lamps. Or should I say a nearly *11 km* race that they tricked us into believing was a 10 km race!

When I run races, I usually don’t pay too much attention to the route – I take a quick look at the map to figure out where the start line is and to get a basic sense of where I have to go, but beyond that I figure I can just follow the crowd, the kilometer markers, and the volunteers yelling and pointing in the direction of any turns you need to make. If there’s an elevation map, I’ll look at that so I’m forewarned of any major hills. But given that the Night Race was around Stanley Park, I knew the route would be flat and easy to follow.

However, if I’d really been thinking when I looked at the route map:

Night Race 2014 so-called 10 km route

I would have noticed this very important fact: the route didn’t just go around Stanley Park. It started inside the park at the Pavilion and you had to run down to the seawall, all the way around the park, and then back up to the Pavilion. And since the distance around the seawall is 10 km, a route that goes around the seawall plus some other stuff must be >10km! Yet I didn’t put this together, even as the race started and we ran down the path to the seawall. It never occurred to me during the entire time around the seawall. It did not occur to me when I saw the 9 km mark. And it absolutely did not occur to me when the GPS told us we were at 9.8km and started a sprint into the “home stretch”. Which, of course, was not the home stretch – it was just at the point at which we had to turn to go back up the path to the Pavilion. The path that was all UPHILL for nearly an extra 1 km! Which was really difficult to do given the fact that I had just used up the last of my energy and the last of my breath to do that sprint to what I thought was the finish.

And even at that point, my brain wasn’t doing the math to really get that this route was not a mere 10 km1. As I crossed the finish line, I checked my time and saw that I came in at 1:05 and I was very disappointed, because I’d felt like I’d been running fast enough to meet my goal of being under 1 hr. And then it was pointed out to me that we’d run significantly more than 10 km, so I really did break the 1 hr mark!

Night Race 2014

In fact, if you look at my splits:

Night Race 2014 - splits

you can add up the times to run the first 10 km and see that I ran it in 59 mins and 5 seconds – nearly a minute quicker than my goal of 1 hr!

Sadly, there was no acknowledgement by the race that the route was significantly longer than 10 km and they didn’t have a chip sensor at the actual 10 km mark to tell you what your real 10 km time was2. They are only reporting out the time you crossed the finish line, a full 0.85 km longer than 10 km, so the official race results say I finished in 1:05:063. Happily, I was tracking the run so I know the truth!

Much thanks to Daniel who paced me for the race so I could reach my goal, even though it meant running much more slowly than he normally would!

Night Race Vancouver 2014

Look at those awesome headlamps!

Now, as you know, I’m a big nerd and like calculating things. Since the race publishes the results of all the finishers, I was able to do some calcuation-y goodness and found that:

  • I came in 238th out of 673 runners in the race4, or 65th percentile (i.e., top 35%).
  • I came in 95th out of the 437 women in the race, or 78th percentile (i.e., top 22%).
  • I came in 30th out of the 131 women in my age category (30-39 years) in the race, or 77th percentile (i.e., top 23%).

Not too bad if I do say so myself!

Now, as you also know, I’m slightly addicted to race medals, so you may be surprised that I even ran a race where you don’t get a medal5. I did, however, get that headlamp that I mentioned, which is like a medal, only more functional. So I’ve hung it up with my race medal collection!

Collection of race medals

And speaking of medals, I have officially registered for the Rock’n’Roll 10 km race in October, which has one of the most beautiful medals I’ve seen for a race:

vancouver-reveal-885x500

Importantly, I’ve also looked more closely at the route map and it appears that the Rock’n’Roll 10 km is, in fact, a 10 km race:

Rock & Roll 10 km Route 2014

When I was on my spreadsheet to calculate my percentiles, I noticed that the Night Race was my second best time for a 10 km – my personal best is 58:48, which I did in the 2007 Pacific Spirit Run. The math-y among you will notice that this is a mere 17 seconds better than the Night Race – so I’m thinking that setting a new personal best needs to be my goal for the Rock’n’Roll.

  1. In my brain’s defence, it really wasn’t getting any oxygen at that point! []
  2. When I ran the 8 km race at the BMO marathon in May, the route was also slightly longer than the advertised race length, due to the logistics of trying to have an 8km race where the runners join up with the half and full marathon route in the middle of Stanley Park in such a way as to be able to share the finish line. But they had a sensor at the 8 km mark to record you real 8 km time and then another at the finish line. []
  3. I just looked at the race results now to look up my official time and I notice that they are now listing the race as a 10.5 km race. []
  4. When I say “in the race” here, I’m talking only about finishers. It’s possible there were others in the race who didn’t finish, but I don’t have those numbers. []
  5. Well, the top three male and top three female finishers in each of the 5 km and 10 km races got a medal, but I knew that wasn’t going to happen for me! []

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Walk for the Kitties!

Nearly 8 months ago, I adopted my kitties, Watson and Crick, from VOKRA – the Vancouver Orphan Kitten Rescue Association. VOKRA is a volunteer-run organization that has been rescuing kitties who are abandoned or surrendered – more than 1800 per year! – and finding them safe and loving “forever” homes for 14 years. It takes a lot of money to do this work – they provide vet care for sick kitties, food and litter for kitties living in foster homes while they await adoption, and they had to create a new intake centre because they have so many kitties coming in that they couldn’t keep operating out of the president/co-founder’s basement. Hence, their fundraiser – the 5th Annual Walk for the Kitties – coming up on Sunday. Unfortunately, I can’t do the walk myself, as I’m already double booked that day, but I encourage all kitty lovers to check it out. And even if, like me, you can’t participate, you can always donate!

WatsonCrick in the tub

Watson and Crick thank you for helping kitties just like them to find their own forever homes!

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Theatre Goer

Apparently I’m really into theatre all of the sudden, as last night I saw Red Rock Diner at the Arts Club Granville Island Stage.

Here the trailer:

The show was great – great music performed by an incredibly talented cast. I am always in awe of people who can sing (and boy, could these guys sing), but then to throw in super energetic dancing pretty much non-stop for 2 hours – well, I just have no idea how that is humanly possible.

*spoiler alert* {Don’t read any further if you don’t want to read spoilers!}

To say that this was a play about “five teens coming of age” is a bit of a stretch. The first half was basically a radio show – song after song after song, punctuated by Red Robinson’s crazy radio antics. Then the second half was a high school talent competition hosted by Red Robinson and in which, you guessed it, there was song after song. That is to say, there was pretty much no actual plot, let alone one about anybody coming of age. This is not to say that I didn’t enjoy it – it was very entertaining and, as I said, the cast was super talented, which was totally worth watching on its own. But perhaps they could do a better job of their description of the play.

There was some added excitement in the second half where they dragged people up on the stage to join them in their dancing. And can you guess who was the very first person they pulled up on stage for some dancing? That’s right – me! And I am nothing if not an attention whore, so I had no problem with it, though the little girl who got dragged up on the stage next looked like she wanted to be anywhere by on that stage. I’m pretty sure that they chose me because I was wearing my fabulous red dress that I bought in London as it’s not the first time that I was chosen by performers to join them on stage for some dancing while wearing that dress. Actually, now that I look at those photos from Ireland, I see that I was also wearing that dress when I got voluntold to be an whiskey tester at the Jameison factory. I think we can conclude that this dress is an attention getter. Because I have three replications. Hooray for science!

Wait, where was I? Oh yeah – the show. It was tonnes of fun and I totally recommend you go there1. Apparently they extended the show, so it’s now running until August 23.

The audience was told that we weren’t allowed to take photos during the show, but in the but that we’d be able to get photos of the show off their website. However, when I went to the Arts Club website to look at them, I found the link to their Flickr account and all of the photos are up as “all rights reserved”, rather than as a Creative Commons license, so I can’t legally use any of them on this posting. Instead you’ll just have to read my words and then you can go look at their photos on Flickr if you like.

  1. As per usual, I have no affiliation with the theatre company – just recommending it because I like it. []

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Half Marathon #11 – A Belated Blog Posting

This post is ridiculously overdue. I wrote most of it on the plane to (or possibly from) San Francisco, and haven’t gotten around to posting it until just now, what with all moving and traveling and unpacking and various other goings on in my life. But better late than never, right?

In amongst the moving and traveling, I also ran my 11th half marathon, which I haven’t had time to blog about yet1, what with all the moving and traveling and running half marathons.

The half marathon in question was the Scotiabank Half Marathon in Vancouver. I’ve run this twice before – once with Alicia (2010) and once with Kim (2011). It’s a really lovely route that starts out a UBC, where you run around the campus for a bit before heading by Jericho Beach, over the Burrard Street Bridge and then finishing up in Stanley Park. The day was also lovely – it was hot, to be sure, but not insanely so, and there was a bit of cloud cover so that you weren’t running in direct sun the whole time.

Scotiabank Half Marathon Route 2014

The Scotiabank Vancouver Half Marathon route for 2014. Note the elevation map – specifically, the lovely net downhilledness of this race!

The one thing that wasn’t lovely was that I was sick. For the third time this spring :S I’m pretty sure that I must have picked this cold up when I was in Ontario2. I was coughing up a storm and I’m pretty sure it was sapping my energy – at least, that’s what I’m blaming my slow finish time on. I finished at 2:15:05 – more than 5 minutes longer than the Hollywood Half in April and a reversal of my trend where I’d been improving my time my last few half marathons (remember, this is finishing time, so shorter is better!):

Half Marathon Finish Times as of June 2014

I ran the race with a couple of friends from work. Geoff was running his second half marathon, having done the BMO half in 2013 and Christina was running her first ever half! I had photos that Christina took of us, but I think she must have texted them to me and then I lost them when my phone went insane and I had to restore it to factory when I was in Toronto. Anyway, great job, race buddies!

After the race, we headed back to UBC on the shuttle bus to get Christina’s car and then we went to Trafalgar Bistro, where we had the most delicious brunch in the history of brunch: eggs benny, but instead of being on an English muffin, it was on a potato latke. O. M. G. D. E. L. I. C. I. O. U.S.

After having done two half marathons in two months, immediately following the running study that I was in, I’m feeling like I need to change things up from just running. I think I want to find a triathlon to train for next – if anyone knows of any good ones in the Vancouver area in the fall, hit me up!

  1. Funny that I wrote that when I typed this up on the plane – more than a week ago! []
  2. Damn you, Ontario! []