Not To Be Trusted With Knives

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My Brain Is Too Tired To Come Up With a Title For This Blog Posting

I usually don’t write about work stuff on here, but my work stuff is so big right now, I’m breaking my own rules.

1,344 days ago, I took a new job. That job entails evaluating a very big and very important health system project that is putting an electronic health record into a bunch of hospitals, ambulatory clinics, and residential care facilities in the province1  I’ve been working over these past 3.66 years on such things as developing an approach to the evaluation of a project that will be implemented over several years at 40 different sites, developing a more detailed plan of how to do that evaluation (a plan that has to balance having enough structure to answer the evaluation questions and be flexible enough to respond to the rapidly changing environment within and around the project), and developing a very detailed monitoring process to provide near-real time data for leaders to use to inform their decisions as this massive change is implemented (just to name a few), all the while engaging with literally hundreds of people from all levels of three large health organizations, as well as people within the project, people from the major vendor with whom the project is working, and people from other partner organizations.

On Saturday, that project “went live” at the first two of the hospitals that will ultimately be using this new system. It was quite a surreal feeling to walk into the hospital at 5:30 that morning and no sooner had I got settled into my office space and was walking down the stairs did I hear the announcement telling everyone that the new electronic health record system had been turned on and everyone should login.

Since then, the pace and volume of work of work has been crazy. My team is responsible for providing data to monitor how things are going and it’s surprising how much work it is to get the data that is needed daily: to extract the data, clean the data, analyze the data, and get the data to the people that need the data when they need the data. And then come the requests for more and different data, and different ways to slice and dice the data. And then all the work of keeping up with all the things going on with the implementation and liaising with all the people who need to work together to accurately interpret the data and then take action on what the data is telling us. Needless to say that the hours at the hospital have been long. All of last week last week my team and I worked frantically to get the last minute preparations done, then I worked Saturday, Sunday, Monday, and yesterday for many more hours that I was scheduled to. Not that I should really complain – other people on the project have been working 12 hr – or longer! – shifts every day. At any rate, I don’t think I’ve felt this thoroughly exhausted since that time that I played hockey for 10 days straight. Like the fell-asleep-on-the-Skytrain-on-my-way-home, broke-two-dishes-in-the-space-of-five-minutes-because-holding-stuff-is-beyond-my-available-power, can’t-find-the-words-to-make-sentences-I’m-trying-to-speak2 sort of exhausted.

Today is my first day off since the project went live and I’ve actually had a chance to sort of catch my breath and do a wee bit of reflecting. Part of my reflections are “omg, there’s so much more that I wish we had theme and people to do” and part of it is “omg, we are doing some pretty amazing stuff and my team is rocking this!” I’m also realizing how many things I’ve learned during the time I’ve worked on this project, including, but not limited to (and in no particular order):

  • complexity and systems thinking and how I can apply concepts from these to my work of evaluating the most complex thing I’ve ever been a part of
  • how computer software gets built
  • project management
  • extracting data from a number of different places and then managing all those data across a team of people
  • managing a team of people
  • presenting data to make it as useful as possible
  • human-computer interactions
  • organizational development and organizational culture
  • the way we use language (particularly how we use the same words to mean different things or different words to mean the same things).

I feel like all of these things (and more) could be a blog posting of their own3, but for now this list will have to suffice.

Tomorrow I get another day off – like a weekend, but in the middle of the week! – and then I’m back to the hospital for more data-tastic times. Hooray for data!

  1. The facilities are mostly in Vancouver, but also in a few surrounding municipalities that are served by the same health organization (like Whistler, Pemberton, North Vancouver, Richmond, and the Sunshine Coast), plus some facilities in other parts of the province, such as those of BC Cancer. []
  2. So pardon any typos or other nonsense that may be in this blog posting that my tired brain cannot seem to prevent right now. []
  3. In fact, documenting my reflections – and important part of an evaluation – is one of things where I’m like “omg, there’s so much more that I wish we had the time and people to do all the things!” []

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I guess this is what it must feel like to be a whale, if a whale lived in a vast ocean of work instead of water

Illustrator whaleI feel like I’m coming up for a short breath after being submerged for a really long time, knowing that I’m shortly going to dive back down. I guess this is what it must feel like to be a whale, if a whale lived in a vast ocean of work instead of water.

The things under which I’ve been submerged recently include, in no particular order:

  • finishing up the course I was teaching this semester, including grading all the final assignments, calculating participation grades for the semester, and submitting final grades to the school
  • completing revisions for the new edition of my textbook1, including proofing all the revisions we did
  • submitting a grant application2
  • working on another grant application that is due May 1
  • my presidential duties
  • my actual day job, which is getting crazy busy as a Really Big Thing is about to happen and we have to be ready for it

But the textbook revisions and the marking are all done now, and those were two really time-consuming things that I was having to fit into my weekends and evenings, and the time available for working in the evenings and on the weekends were abbreviated due to the fact that I’m dedicated to doing my three days a week at the gym (which really is a big part of what helps me decompress when I’m so busy!) and I’ve been working longer than normal hours at my actual day job, due to all the work of preparing for the aforementioned Really Big Thing. So now I feel like I have a few days where I can actually breathe. By which I mean “write a blog post about how busy I’ve been”.

Of course, this is just a short reprieve, as I’m about to dive back down into the deep ocean that is work craziness. As, I mentioned above there is a Really Big Thing happening at work soon. This Really Big Thing will involve my team (a) providing data to monitor the progress and/or outcomes (good or bad) of said Really Big Thing (translation: lots of people will be wanting to see the data we produce daily) and (b) having to provide support 12 hours a day, 7 days a week until such time as the Really Big Thing settles down into just a Big Thing and we can go back to our regular work days and hours. Which means that I’ll be working some early mornings and some weekends and also, since I’m the lead of the team, should any crises happen, I could potentially be called even when I’m not on site. All that stuff happens starting April 28th.

Also, I’m going to have some house guests around this same time! Dr. Dan and one of his students will be staying with me from May 2-8, as they will be in town for important work things, and then from May 8-13, my mom and my Aunt Wendy will be staying with me as my Aunt has an important conference to attend and my mom is coming along to visit. I’m very excited to see all of them, as I think it will be good for me to get some quality time with family & friends to keep me grounded when I’m not at the hospital doing my Really Big Things.

Sperm whale starting a dive #2

Image Credit: Whale illustration posted by Steve on Flickr with a Creative Commons license and whale tail photo posted by Vilmos Vincze on Flickr with a Creative Commons license.

  1. I don’t think I’ve mentioned here that we are putting out a new edition. The original came out in 2012, which is like a million years ago in textbook years, so it was due. Nutrition is still a pretty young field, so there were a fair amount of things to update! It should be ready by the end of the month and everyone should buy a copy or 12. []
  2. Which I was just a co-investigator on, so I’m not saying I did the most work on it; was it was a team effort of a bunch of people and lead by someone else, but it still took up some time. []

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Gymiversary

Another thing I’m behind on blogging about is my gymiversary! March 3 was my one year anniversary of having joined Strong Side. I’ve blogged a few times about my gym experience and it’s mostly for lack of time to blog that you haven’t been subjected to me talking about how much I love my gym.1 I remember thinking when I signed up “am I really going to be able to do this gym thing on the regular for six whole months??” (I signed up for the 6 month commitment to start because it gets you a better monthly rate than if you just sign up for a three month commitment). And now here is it more than a year later and not only have I regularly gone to the gym three times a week for an entire year, but I actually really love it.

As I’ve mentioned before, part of what I love about it, in addition to the more obvious I-am-getting-stronger reason, is that it’s an easy way for me to be mindful. It really helps me disconnect from my work and all the other things that one has to deal with in life as I focus intently on my form and my breathing. In fact, Friday evenings are one of my favourite times to work out – I find it really helps me to separate from my busy workweek and get ready for my weekend! I love to hit the weights on Friday after work and just work out all the stress of the politics, emails, and deadlines.

Another part of what I like is the social nature of the gym. I’ve gotten to know a fair number of people there – and there are people that I knew before I started going that I’ve discovered go there too (or have joined since I joined) – and everyone is really down-to-earth and supportive of each other. You’ll regularly hear people catching up and joking around and cheering each other on when someone is doing something really tough. It’s a nice feeling to walk in and see friendly faces and people who know your name.

The other day I was there and a person I didn’t recognize came up to me and said, “I don’t want to sound creepy, but I just wanted to tell you that you look really strong! I saw you lifting and I thought “I want to look like that!” Honestly, it was so out-of-the-blue and such a lovely compliment! We chatted for a bit – she’s relatively new to the gym and I told her that I’d been coming there for a year and that it really does work! If you’d told me when I started that I’d be able to lift what I can now, I’d have said you were crazy. But it’s amazing what you can do with consistent work and a program tailored by people who know what they are doing!

When I started going to the gym, I was just getting past my year of injuries and I’d put on some weight from not having been able to run (which was how I’d been keeping somewhat in shape for the past decade) and I wasn’t feeling too great about that. But now, despite the fact that I weigh more than I’ve ever weighed in my life, I’m actually a lot happier with how I look and feel, because the weight gain has been muscle. I’m slowly coming to grips with the fact that I have to get rid of some of the clothes that I haven’t been able to fit into for quite some time but had been hanging on to because I was sure I’d someday get back down to my pre-MBA weight, because even I manage to bring down my body fat % a bit, my quads won’t let me get into those pants and my shoulders and back mean those shirts won’t comfortably fit – and I don’t have any intention of losing these muscles, so I’m OK with that.

As you may recall, one of my goals for this year was to deadlift my own body weight, and I actually managed to do that on January 30. I decided on wanted to capture it on video and since in my current program I’m doing deadlifts where I do 6 reps, then up the weight and do 5 reps, and so on until I’m down to just 1 rep. So I got this on video the other day where I deadlifted 68.5 kg (or 151 lbs), which is more than my body weight for 2 reps2

Deadlifting 68.5 kg. That’s more than my own body weight!

A post shared by Beth Snow (@drbethsnow) on


For good measure, I’ve also managed to back squat more than my weight. Here’s me back squatting 70kg (or 154 lbs).

Squatting 70 kg – more than my own body weight!

A post shared by Beth Snow (@drbethsnow) on


My other goal for this year is to do a full pull up or chin up without the assistance of any resistance bands (basically, you hang a resistance band off the bar you are hanging from and step into it and the band takes off some of your weight so you do the pull up or chin up motion, but without having to lift your entire body weight). When I first started going to the gym, I needed three different bands to do pull ups, but I’m slowly but surely working my way towards fewer bands. Like with the deadlifts, my current program has me doing 6 pull ups with a couple of bands, then 5 with fewer/smaller bands, and so on until I reach 1 rep. I tried to do my last rep with the second smallest resistance band, but couldn’t quite manage it, so had to do it with a slightly bigger band, but I was still pretty happy to be able to do that. Definitely made progress, but still have a ways to go. Hopefully by the end of the year I’ll have done one on my own!

  1. If you’ve had the misfortune of seeing me in person in the past 12 months, you’ve likely been subjected to me waxing poetic about this at length. My apologies. []
  2. I decided not to video my 1 rep, because I wanted to see how heavy I could go and I knew there was a good chance I’d fail. I tried to do 70 kg, but I couldn’t, so I was glad I didn’t try to video that one. I backed it off to 69 kg and did that for 1 rep. Maybe I’ll be able to do 70 kg this week! []

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Hawaii

You know that thing where you go on vacation and then you come back and not only did all the work that you didn’t do while you were away not get done, but it seems to have made some new friends while you were gone so you now have about eleventy billion emails to deal with and decisions to make and meetings to present at and assignments to grade? That is officially my excuse for why this blog posting about my trip to Hawaii is coming 25 days after we arrived back how!

Anyhoo, I’ve managed to mostly catch up so now I’m just back to my baseline level of crazy busy, plus it is a 4 day weekend, so I have found some time to sit down and tell you all about our trip to Hawaii.  Spoiler alert: it’s amazing and I didn’t want to come home.

Sunday

We arrived in the afternoon on Sunday, after an uneventful flight from YVR to Seattle and another uneventful flight from Seattle to Honolulu. We’d booked our trip through Costco1, as it was the best deal we found, and the package came with transportation to and from the airport. The person greeting us also had leis for all, so here’s a selfie of us at the airport”

Scott and I upon our arrival in Hawaii

In what would become a theme for the trip, after a day of flying, my hair looks like crap.

The rest of Sunday was basically just getting checked into the hotel (the Aston Waikiki Beach hotel) and then wandering around to get the lay of the land. Since we got in around 2pm, which meant we didn’t have much time to see stuff before the sunset because omg, the sun sets early. I knew that Hawaii was near the equator, but I hadn’t really thought about the implications of that in terms of sunrise and sunset – it’s pretty much sun from 6:30 am to 6:30 pm every day, all year long. I’m used to living quite far north of the equator and so my brain thinks summer weather = suns sets at 9 pm, so it was kind of trippy for it to be 27°C and have the sun set at dinner time! Fortunately, it stays warm even after the sunset, so it’s still nice to wander around even after the sun goes down. If you’ve never been to Honolulu, it’s basically just all beach and open air malls, with an ABC store every 12 feet.

Monday

We decided to start the holiday off with a bang by taking a surfing lesson. As long time readers may recall, I have been surfing only two times in my life and had only managed to get to a standing position for about half a second on one of those two surfing days. And that was more than a decade ago. So I figured that an actual surfing lesson, which I didn’t do the last time, was in order. We found a Groupon for lessons through Moku Hawaii Surf Shop, which was close to our hotel, so we decided to take our lessons with them. And I’m happy to report that having a surfing lesson resulted in a much more success in the amount of standing on the surfboard! We had a fantastic instructor named Jennifer, who was the only female instructor we saw in Waikiki. She went over the safety basics and the basics of how to surf, and told us that the hardest part of surfing isn’t getting up on your feet – it’s all about timing – picking the right wave and then figuring out when to start paddling and when to jump up. We headed out to the beach and then Scott and I basically took turns getting some help from Jennifer – she helped us pick a good wave, helped us with timing when to start paddling, gave us a little push to get going, and yelled “up” to let us know when to pop up. Once we got the hang of that, she helped us with timing but without the push (which made me realize how much the push helped!). She also had a GoPro camera that was on my surfboard for the first half of the lesson and on Scott’s surfboard for the second half. She also remembered part way through my time with the Go-Pro to tell me to turn the camera off when I was just walking/paddling back out to the waves, which meant that there were a million photos of me walking/paddling back out from before she told me that, but no photos of Scott like that. We got footage of a few of our runs each, but of course none of my really good runs were captured on video!

Waiting for a good wave:

Beth surfing in Honolulu

Starting to paddle – you have to make sure you get up enough speed before the wave gets there so you can catch the wave:
Beth surfing in Honolulu

Then you have to pop up:

Beth surfing in Honolulu

First up on your knees:

Beth surfing in Honolulu

Then pop up to your feet:

Beth surfing in Honolulu

Then you are surfing like a pro:

Beth surfing in Honolulu

Until you fall off:
Beth surfing in Honolulu

We had an absolute blast! Jennifer said that most people don’t last the full two hours, but Scott and I did. I credit all the hard workouts we did leading up to our trip2.

The water was pretty shallow and the reef was very sharp and what with all the falling off and getting knocked about by the waves, I managed to rip up my foot pretty badly:

My foot got wrecked by the reef when we surfed

It looked worse in person than that photo, if you can believe that.

Also, this picture is awesome:

Beth surfing in Honolulu

After our lesson ended, we spent the rest of the day lounging on the beach. It was at some point on this day that I said “Let’s send for the cats! I want to stay here forever!” Sadly, the reality of not having jobs there or a place to live there or the necessary citizenship to do that quickly quashed my dream, so I had to just make do with 6 more days.

Here’s a video of me surfing (you really only need to watch the first couple of minutes – after that it’s just me sloooooowly walking back out to sea as I didn’t know I was supposed to turn off the camera!):

And here’s Scott – this video actually includes him surfing twice:

Tuesday

We had so much fun surfing that we decided to do it again the next day. Since we’d taken lessons from Moku, we were able to get a discount on renting boards the next day. We were just going to rent for a few hours, but they gave us the whole day, so we spent the day surfing, then lounging on the beach, then surfing, and repeat.

We also tested ou snorkelling gear3 in the hotel pool.

Wednesday

We rented a car for a couple of days because we knew we wanted to check out more of the island – and because I wanted to go swimming with sharks and you have to go to the North Shore to do that. So Wednesday we drove around the island, including stopping by the beach at the Turtle Bay resort to do some snorkelling. The water was pretty murky, but we still managed to see some cool looking fish. Sadly, there were no turtles!

We also managed to find Ted’s Bakery, which my friend Heather had recommended that we check out. They make some pretty fantastic pie:

Ted's Bakery - pies

Thursday

Thursday was the day I’d been waiting for since we’d decided to go to Hawaii – swimming with sharks! When my sister went to Hawaii ages ago, she did this and it sounded so cool that I wanted to do it too! We found a Groupon4 for a trip with North Shore Shark Adventures, but then I discovered that if you book directly with them online, you get the same price as the Groupon, so I just booked directly. The concept is simple – you get on a boat, go out to a place where there are sharks, and then jump in a cage that’s floating off the side of the boat and snorkel while you watch the sharks swim all around you. Apparently the sharks are attracted by the sound of the boat because they go out to an area where people fish for crabs and the sharks have become accustomed to the crab fishers dumping their used bait out of the crab traps there, so the sharks hear a boat and think “dinner time!”5. The sharks in the area are mostly Galapagos sharks, with some sandbar sharks. I totally thought that Great White sharks were common in Hawaii, but the crew told us they are not.

We were supposed to be on a 10 am trip, but we got a call from the company a day before saying that forecast was for really choppy water so they were going to cancel the 10 am trip, but we could go on the 7 am one instead. Despite this meaning we had to get up at like 5 am to make the drive from Waikiki to the North Shore, we decided to do it ‘cuz we really wanted to swim with the sharks!

Here I am on the boat:View from the shark boat

Here’s the cage:

Shark diving cage

And here are some of the freaking sharks, as seen from the deck of the boat:

Sharks!

There were 12 people on the boat who wanted to go in the cage, along with some crew members, and a few people who were just along for the ride. So one group of six went first while the rest of us watched and then the second group of six took a turn after. Here’s the other group after the ropes had been loosened to allow the cage to float a bit away from the boat:

Shark diving cage

While the other group was in the cage, one of the women popped her head up and asked the crew “What’s the little shiny silver shark?” One of the crew members said “Is it about this big [holding his hands about a foot apart] and kind of pointy?” When she replied “Yes”, he said “That’s a barracuda. You should watch out for that. It can get inside cage and it will bite”.

After the first group’s turn was up, we got to go into the cage. I was the first one in our group to get in the cage. It was such a cool experience! The sharks were so beautiful – so graceful swimming by, all around and beneath us. Some of the Galapagos sharks were quite big – the biggest one we saw was probably 10 ft long. I really, really wished I had a Go Pro camera of my own as  it would have been amazing to capture it! I wasn’t scared of the sharks at all – there was no way they could have gotten into our cage and they really seemed pretty docile. I mean, I wouldn’t have wanted to stick my hand in their mouth or anything, but being in the cage felt totally safe. The barracuda showed up while we were in there and honestly, I was more afraid of him, because he could totally have swam into the cage and taken a bite! And he just sat their next to the cage, staring at us with his cold dead eye. I found this photo of a barracuda on Wikipedia and this is just what he looked like:

Great Barracuda close-up, western Puerto Rico

Scary barracuda is scary!

As I mentioned, the water was pretty choppy and eventually it got the better of me and I totally puked from sea sickness right in the cage! So gross! But I did feel better after losing my breakfast, so at least there’s that. (I also found out that several other people also got sea sick while we were in the cage – they were just puking off the side of the boat!) As much as I hate puking, it was totally worth it to see those sharks!

Also, while I didn’t have a Go Pro to capture this, some other random people who did the same dive as us on a different day did and put it up on Youtube. So check out this video and imagine that Scott and I are in that cage, because this is exactly what it was like:

After we finished with the sharks, we decided to head back to Turtle Bay for more snorkelling and lounging on the beach. Still no turtles!

Later that day, we hit the Dole plantation. We decided to go on the aptly named “Pineapple Express” train that goes around the plantation and features a narration that tells you about how the Dole Food Company is the most successful and generous company on the planet, pineapples are the greatest food ever to have existed and probably can cure cancer, and James Drummond Dole could walk on water6.

Tickets fo the Pineapple Express

 

IMG_8372

We did get to see some cool stuff, like how pineapples actually grow on bushes on the ground – I’m somewhat embarrassed to admit that I’d kind of assumed they grew in trees, like coconuts!

IMG_8396

I also didn’t know that pineapples aren’t native to Hawaii – they were brought there from South America in the 1500s.

IMG_8395

In addition to pineapple, the Dole plantation had a bunch of other stuff – sugar cane, lemons, limes, avocados, cocoa, coffee, coconuts, bananas, etc.

IMG_8382

After we finished our Pineapple Express trip, featuring the musical stylings of a band that was willing to record a song called “Pineapple Express”, we checked out the shop to get some delicious Dole whip, which is basically like ice cream except that it’s made of pineapple instead of cream. I have to admit, it was pretty delicious. We also stayed for a pineapple cutting demonstration, during which the demonstrator took about 20 minutes using a special pineapple cutting knife while repeating “So easy!” over and over and over again. I will admit that it looked pretty cool when she was done, but I don’t think I’ll be adjusting my pineapple cutting ways.

How to cut pineapple

Scott as a pineapple

Scott is a pineapple

After we were full of Dole whip and indoctrinated into the cult of Dole, we decided to try to find a waterfall that you can hike to at the Waimano Public Hunting Area. I was a wee bit concerned to start a hike that starts with a sign that says I might be hunted with a rifle, a shotgun, a handgun, a knife, a spear, and/or a bow and arrow (should I be mistaken for a pig or goat of either sex).

Waimano Public Hunting Area

Also concerning were the angry looking clouds in the sky and, not fancying the idea of driving all the way back to Waikiki in soaking wet clothing, we decided to just snap this pic of us with the scenic background and head back to the car without getting to our destination. I guess this is why they say don’t go chasing waterfalls.

As usual on this trip, my hair is a mess. But I had to fight off sharks and a barracuda earlier that day, so I guess it is to be expected.

Friday

On Friday we jumped on the city bus and headed to hike Diamond Head, which is a 300,000 year old crater.

Diamond Head hike

It’s not a super tough hike, thought these stairs at the top were not my favourite:

Diamond Head hike

but they get you to pretty cool views;

Diamond Head hike

Diamond Head hike

I don’t know what that lighthouse is called, but I’m totally adding it to my upcoming blog posting “Dr. Beth’s Worldwide Lighthouse Tour”7

Diamond Head hike

Since we’d already paid for a day pass for the bus8, we decided to head to the other side of town after our hike and checked out what was going on over there. Highlights included, this turtle who was hanging out in a fake pond by a restaurant:

In a fake pond by a restaurant

these beautiful birds that live at the Hilton:

and possibly the best ice cream I’ve ever eaten:

Possibly the best ice cream I've ever eaten

It was surprisingly difficult to find ice cream in Waikiki. You’d think there would be an ice cream shop on every street corner. But you’d be wrong. We had to go all the way to the other side of Waikiki to find it.

waikiki map

Another reason we had decided to go to that side of town was that every Friday night the Hilton Hawaiian Village Waikiki Beach Resort has a fireworks show. So after strolling around to see the various sights and eat the various ice cream that was on the side of town, we strolled over to the beach to watch the fireworks.

Yet again, my hair is craptacular! Given how much time we’d spent in the ocean on this trip, I’d pretty much given up hope that I could do anything with my hair by this point.

We followed up the fireworks display with a meal at Morton’s steakhouse, which was super freaking delicious. We were also somewhat amazed that we could walk into a restaurant on a Friday night without a reservation9.

Saturday

On the advice of my uncle Harry and my friend Sarah, neither of whom have actually been10, we visited the USS Arizona Memorial. The USS Arizona is one of the ships that was sunk in the attack on Pearl Harbour and it still sits where it sank, with the 1,177 who died that day still on the ship. In addition, some of the survivors of the USS Arizona have decided to have the ship as the final resting place of their remains when they subsequently died, making it both a memorial to those who died in the attack and an active military cemetery. When you visit, you first watch a movie about the attack on Pearl Harbour, complete with footage of the attack and some explanation of how and why the attack happened. Then you go on a navy boat to the memorial, which is basically a platform that sits astride the remains of the ship.

USS Arizona

The white structure in the background is the memorial, as seen from our boat as we headed towards the memorial.

 

USS Arizona

Parts of the remains of the ship.

 

Oil still leaks from the USS Arizona

Oil still leaks from the ship, more than 75 years later.

 

USS Arizona

There were some divers going into the water near the ship. I’m not sure what they were doing.

 

Divers at the USS Arizona

Divers in the water near the oil leaks.

 

USS Arizona

Names of the men who died on the USS Arizona are written instead the memorial

It was very sobering to see so many names – 1,177 men died just on this ship, let alone all the others who died in various other parts of Pearl Harbor that day – and to think about how young they all were – just boys, really, and their ship was sinking, and then exploding, before they even knew what happened. Today, there are only five remaining survivors, ranging in age from 94-96 years old.

After the navy boat brought us back, we wandered around a bit to see the other things that were around, like this nuclear torpedo:

Pearl Harbor

Pearl Harbor

And read the various signs with more information about the event:

Pearl Harbor

After that, we headed back to Waikiki to do more wandering around, eventually hitting Duke’s for dinner:

Drinks

Delicious drinks at Duke’s

and then stumbling upon a hula show that was going on at the beach:Hulu show on Waikiki Beach

Sunday

Sunday was our last full day on Oahu and we decided to spent it at Hanauma Bay, a beach on a bay that was formed by volcanic activity about 32,000 years ago, It became a very popular tourist destination because of its beautiful beach and amazing marine life, with about 400 different species of fish living there. They state has turned it into a nature preserve and when you first get there you have to watch a movie that basically just says “Don’t touch any of the living creatures, including the coral. Hey, did you know coral is alive? Well, you do now, so don’t touch it!” Then you are allowed to head down the hill to enjoy the beach.

Hanumba Bay was definitely one of the highlights of the trip, which is saying something because I loved pretty much everything about this trip. But the snorkelling here was amazing! The water was so clear and there were so many different kinds of beautiful fish! I was really regretting not having a GoPro while snorkeling here. You can see some of the types of fish that we saw on this Hanauma Bay Education Program Fish Identification Card – ones we saw included Bluespine Unicornfish, Bird Wrasse, Hawaiian Sergeant, female Spotted Boxfish, male Christmas Wrasse, Moorish Idol, many types of Parrotfish and tonnes of Reef Triggerfish and Convict Tang. There was also a giant purple fish that I think was a type of Parrotfish and it was so big that you could actual hear it eating when you were underwater with it!

I found this video on Youtube from someone who had a similar experience – it’s a different colour of fish, but you can see what I mean about hearing the fish eating:

Apparently there are sometimes reef sharks in the bay, but we didn’t see any. I would kind of loved to have seen one because sharks are awesome, but even knowing that there has never been a shark attack in the bay and reef sharks don’t feed on humans, I may have freaked out if I’d actually seen one because OMG SHARK!

We basically spent the whole day there, alternating between snorkelling and lounging on the beach. On one of our later times out snorkelling that day we finally saw the second thing (other than sharks) that I wanted to see in the wild: a turtle! We were just snorkelling around on the opposite side of the bay than we’d been before and Scott called me over to where he was and pointed down into the reef. And there was a beautiful green sea turtle, just swimming around and eating from the reef! Again, I was kicking myself for not having a GoPro! I did find this photo on Flickr of a turtle that looks just like the one we saw:

Sea Turtle @ Hanauma Bay

I spent a bunch of time just swimming around following the turtle – he was just so cute11!

Here’s a video from someone who was smart enough to bring a GoPro with them while snorkelling there (this is pretty much exactly what my day was like, except for the soundtrack):

Also at the beach were a whole bunch of cats, who apparently live, feasting on garbage and having somewhat of an uneasy truce with a bunch of mongooses.

At one point, Scott was petting the kitties and a little kid who was probably three or four years old and had clearly paid attention in the “don’t touch the wildlife” video admonished him “Don’t touch them!!!!!” Of course, not touching the feral cats is probably more of a safety rule for you rather than the cats, but he didn’t end up getting bitten or scratched, so I suppose we’ll call that a win for all.

Monday

And just like that, the trip was over! We got one last morning in Honolulu, where I snapped what is probably the nicest photo I took on the whole trip, and from the restaurant in our hotel, of all places!

View from the restaurant in our hotel

On top of being a super amazing awesome fun time, my trip also allowed me to knock two items off my 101 list: #1 – Cage dive with sharks and #91 – Go to Hawaii. And as soon as I hit publish on this posting, it will put me 1/6th of the way towards achieving my 2018 goal of having “published at least six [blog postings] that are long form  (minimum of 3000 words).”

In conclusion: A++, would Hawaii again.

Image and Video Credits: The barracuda photo is from Wikipedia and the Green Sea Turtle photo posted by FHKE on Flickr with a Creative Commons license. All the other photos are mine or Scott’s. The two surfing videos are mine and Scott’s and for sources of the other videos, follow the links to YouTube.

  1. I’m reasonably sure that I’m slowly drifting towards an entirely Costco-based life. First it was just for food… then clothing… and now travel! []
  2. I told my trainer for January & February to give me a training program that would help me with surfing and/or looking good on the beach. So she gave me some crazy tough workouts and I think it really helped! []
  3. Which we bought at Costco (of course) before we left Vancouver. []
  4. Are you sensing my cheapness? []
  5. Apparently some companies will chum the water to attack sharks, but it’s controversial as it can affect shark behaviour and even lead to sharks equating humans with food, which is not a good thing. []
  6. Honestly, the whole time I kept thinking that the narration should have been done by Troy McClure. []
  7. Note to self: write that blog posting that you’ve been meaning to write since forever called “Dr. Beth’s Worldwide Lighthouse Tour”. []
  8. As a day pass is the same price as going somewhere on the bus and then returning, we decided just to get the pass to get to the hike and back, and then use it to travel around town some more. Because frugality. []
  9. Not something you can really do in Vancouver. []
  10. Though Sarah did plan a visit for her parents when they were in Hawaii and thus was able to give me detailed instructions of how to get there, get tickets, etc. []
  11. I’d also stalked some fish throughout the day – I’d find an interesting looking fish and then just follow it around to see where it would go. It got me wondering what the fish and turtle think about all these snorkelers – do they just think we are some weird looking fish? []

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Hawaii-bound

Living in Metro Vancouver, I tend to think of February as springtime, because often, at least by the end of February, it’s all cherry blossoms and spring temperatures. Or perhaps it’s not so much “often” as it “it’s happened enough times in the 17 years I’ve lived here that I’ve decided that’s what I’m considering normal”. But I digress. The point is that I think of February as not-winter. This year has proven me wrong, what with it being late February and us digging out from yet another blizzard (where by “blizzard” I mean “snow fell and didn’t immediately melt when it hit the ground). Here’s some photos from today:Untitled

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So that makes it seem like we made a pretty good call to book a trip to Hawaii right about now, right? Except here’s the forecast for Honolulu (red box = days we’ll be there):

Honolulu Weather

Honolulu forecast

Not exactly the sunshine I was hoping for! But I guess it won’t matter that much if it is raining when we are surfing – we’ll already be wet, right? And the high 20s sounds a lot better than the single digits that it will be back home:

Vancouver Weather

Vancouver forecast

Here’s hoping all that snow is gone by the time we get back!

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Six Years Now

Each week in the newsletter at work, they do a short profile of someone working on the project. Just a few questions, like “What’s the last book you read?”, “What’s your favourite place you’ve ever visited?”, and “If you could have dinner with someone, alive or dead, who would it be?” A few weeks ago, they did my profile and my answer to that last question came to me immediately: My dad. He’s been gone six years now, and I really wonder what he’d think of all the things going on in the world these days. I wonder what he’d have gotten up to in his retirement years.

He’s been gone six years now, and I still think of him all the time. When I was fixing something around the condo, I was thinking about how he taught me how to use a screwdriver; when I shot two pucks just over the net in my game on Wednesday, I just wanted to call to tell him about it because I know he’d understand the mixture of pride (I lifted the puck that high!) and frustration (so close to scoring, but yet so far!); when I avoided a collision the other day on the way home from work when someone tried to change lanes without looking at their blind spot and so just swerved right at me, I thought both about how he’d taught me to drive *and* that I was screaming at the other driver just like he would have been.

Six years gone now, but never forgotten and always loved.

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My dad and two of his brothers (Bob and Greg).

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Five New Foods, Two Books, and One Hell of a Deadlift

After last year’s pathetic display of accomplishing so few of my goals, I’ve decided to come out of the 2018 gate strong. In fact, I’ve already made 5 new foods/beverages that I’ve never made before (of my goal to make 18 new things year), finished 2 books (of my goal of 18), and deadlifted my body weight!

The foods are:

  • chicken florentine – I had a bunch of spinach I needed to use up, so I picked this recipe.
  • grog – this was the house drink at my birthday party. It was pretty tasty!
  • slow cooker lasagna – made this for my birthday party. I’ve made lasagna a million times before, but never in a slow cooker.
  • kale salad from a recipe from Savio Volpe – Scott took me to Savio Volpe for my birthday and since the reservation said it was my birthday, there was a birthday card waiting on the table and in that card was a recipe for their kale salad. Which is delicious. And which I’ve made several times since then!
  • herbed goat cheese-stuffed chicken thighs – I had a bunch of goat cheese, leftover from my birthday party, that I needed to use up (do you see the trend?), so I google “goat cheese recipes” and found one for stuffing chicken breast with goat cheese that you’ve mixed with herbs. But I did it with chicken thighs. Pretty good stuff.
Making slow cooker lasagna

Making lasagna in the slow cooker

Kale salad

Kale salad

The two books I’ve finished so far in 2018 were:

  • The Better Angels of Our Nature: Why Violence Has Declined by Steven Pinker – I started reading this massive tome last year and it took me about eleventy billion years to get through it, but I finally did. The gist of the book is that violence has decreased over human history and Pinker puts forward his theory as to why. Often people think that we are living in particularly dangerous times – probably at least in part because we hear about violent events on the news on the time, but that’s actually a skewed perception, as the news covers the most sensational events (If it bleeds, it leads). Overall we are at much less at risk of being a victim of violence than in any other time in human history1 There’s a tonne of data illustrating the decline in violence and we can see it also in what is considered acceptable – e.g., it used to be legal and considered acceptable by society for people to keep slaves, for a man to rape his wife, for parents to beat their children, to people to brutalize animals, for example2. Pinker presents a pretty extensive theory as to why violence has declined and I’m not even going to try to get into describing it all. You’ll just have to read the 800+ pages to find out for yourself!
  • Ready Player One: A Novel by Ernest Cline – {SPOILER ALERT – Don’t read this if you don’t want the book to be spoiled for you!} After reading such a long, dense book, I decided I needed to have a quick and easy read as a bit of a palate cleanser for my brain, and Ready Player One fit the bill. Plus, there’s a movie version of it coming out this year and so I figured I should read it in case I decided to see the movie. I know a lot of people *love* this book, but I thought it was just OK. I mean, I enjoyed reading it but I got the exact same feeling from reading it as I did when I read the DaVinci Code – I was compelled enough by wanting to see how the various puzzles would be solved to keep reading, but the writing is so flat3 that it was kind of a painful, if easy, read. He does a tonne of name dropping of 80s games (game dropping?), movies, and music. Having grown up in the 80s, most of these were familiar to me (especially the movies and music), but the excitement of “hey, I remember that” gets pretty old pretty quick and then it just becomes annoying. And most egregiously, the Deus ex machina of Og showing up to give them a completely impenetrable fortress from which to complete the end of the game was just too much.

And then the one that I’m most excited about: I deadlifted more than my body weight! One of the challenges to doing this was that my body weight has increased due to the muscle mass I’ve put on from all the weight training4. I’d thought I’d lifted my body weight one time last year but then when I got home and weighed myself to confirm, I found that I’d been just shy of my weight.

In this month’s training program, one of my exercises was to do bar bell deadlifts where you start with a weight you can lift for 12 reps, then you up the weight and do 9 reps, then you up the weight again and do 6 reps. Then you start over at 12 reps, but with the weight you used for 9 reps the first time through, then you do 9 reps with the weight you did for 6 reps the first time through, then you do 6 reps at a higher weight. As you can see from my record sheet, on Jan 30, 2018, I did 6 reps of 67.5 kg!

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Since I’m of the generation of Canadians that still thinks of our body weight in pounds instead of kg, I had to do the conversion to confirm that this was, in fact, more than my body weight:Untitled

And I do, in fact, weight less than 148 lbs, so hooray for me – goal achieved!

  1. Of course, this is not to say that there is no violence or that the violence that does happen is not horrific. []
  2. Again, this is not to say that these things don’t still happen or that they aren’t legal in some societies still today. But they are legal or accepted in far fewer societies today than in the past. []
  3. Full disclosure: I saw the description of the writing in this book as “flat” in a GoodReads review and it totally fit with the feeling I had about the writing that I couldn’t find the right word for, so I totally stole the word! []
  4. Also, it’s kind of cool that after several years of setting, and failing to achieve, a goal of losing the 15 lbs I put on during my MBA (I’d get part way there from half marathon training, but never quite lost it all), I’m now actually happier with my body size despite weighing the most I’ve ever weighed, because it’s all been muscle mass gain. Don’t get me wrong, I still have some fat mass I’d like to lose, but I’ve got some kickass muscles that I’ve never had before! []

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One Month From Today…


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…Scott and I will be in the tropical wonderland known as the state of Hawaii. And because I’ve learned that the first question anyone asks when you say you are going to Hawaii is “which island?”, I feel obliged to let you know that it’s Oahu. I’ve never been before, so I wasn’t too particular about which island to go to. I feel like I could equally enjoy the tourist-y scene of Honolulu or one of the more secluded locations on some of the other islands. All I really care about it that I can lounge on a beach and do some surfing1 And since I’m nothing if not a cheap, cheap woman, we just looked for the best deal, which turned out to be booking through Costco. Because did you know you can book travel through freaking Costco. I’m already slowly moving towards a Costco-based wardrobe, so why not just buy all the things from there?

Anyway, here are some random thoughts about Hawaii:

  • My sister went swimming with sharks when she was there. I totes want to do that!
  • Dr. Dan got his Harry Potter-esque lightning bolt-shaped scar when he was there do to an unfortunate yoga accident. I totes do not want to do that.
  • When I used to run a research training program, one of the students in the program transferred to the University of Hawaii. Why the hell didn’t I do that??
  • I am not going to be able to hear the word “lei” without giggling.

Anyway. One month from today. SO. EXCITED!

  1. And since I’m a novice surfer, I don’t even need to go to the *best* surf place. Just one where I can rent some gear and get a few lessons. []

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Happy 4th Cativersary, Watson & Crick!

Can you believe I’ve had my kitties for FOUR YEARS? I totally thought it was just three, but when I went to get the link to the blog posting from when I got them, I saw that it was FOUR YEARS AGO! So I’ve had these little fuzzballs for more than half their lives. Well, if you count in conventional years. If you count in cat years, I’ve not had them that long, because according to the Internets, cat years work like this: their first two years of their life = 25 years, and every year after that = 4 years. When I got them, they were 2.25 people years, which is the equivalent of 26 years old in cat years. And in the 4 people years since then, they’ve only aged 16 cat years. Cat math is weird.

At any rate, every day I’ve had these cats has been the best. They are so loving and so funny, and even though Watson can be an asshole sometimes and Crick will claw the shit out of you if you piss her off, I wouldn’t change a thing about them. Best. Cats. Ever. I mean, look at these guys:

Watson & Crick in bed

Watson

Me & Crick

Watson & Crick

Crick

Watson

WatsonCrick

Crick

Crick

Cat line up

Watson & Crick on a pizza box

I love you, my little muffins!

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101 Things To Do in the Next 1001 Days – 4th Edition

And speaking of things I meant to do ages ago, but just finally got around to doing: here’s my next 101 things to do in 1001 days list!

As you may recall, my last 101 list ended way back in the old time-y days of April 20171. I’ve been slowly adding things to the list since then2; and some are brand new (to me) ideas of things I’d like to accomplish.

Also like last time, I’ve put my list into a Google Spreadsheet, but this time I categorized them and have sorted the list by category, in alphabetical order: Adventure, Crafts, Finances, Fitness, Food, Home, Learning, Personal, Professional, and Travel.

Start date: Sunday, January 14, 2018

End date: Monday, October 11, 2020

Wish me luck!

  1. Though I didn’t get around to blogging it until June! []
  2. And I would like to note that there were two things that were on my list but I completed them before I actually finished compiling the list! For the record, they were: “Go to a New Westminster Salmonbellies lacrosse game” (which I did on July 13, 2017 [thank you Linda & Casey for the tickets!]) and “Get my will signed by two witnesses” (which I did on July 29, 2017 [thank you, Scott and Kalev!]), but somehow nine months went by before I actually completed it. But I’ve now come up with 101 things to attempt to do in the next 1001 days! Like last time, some of the items are things that I didn’t accomplish on my previous list, but that I still want to do; some are things I blatantly stole from Dr. Dan’s Not-So-Bucket List; some are from my goals for this year ((Hopefully I’ll get those ones finished in much less than 1001 days! []