I Declare December The Month of Vegetables!
I’ve decided to get serious about vegetables. Along with my slothiness when it comes to exercise, I’ve been rather lackadaisical when it comes to my fruit and vegetable intake. I mean, it’s not like I’ve been eating *no* fruits and veg, but I haven’t been eating enough and I certainly haven’t been getting enough variety. I’ve been better in recent weeks, since I started making a bit of an effort to up the fruits and veggies, but I think it’s time to kick it into high gear.
Now, I know you are probably thinking, “Beth, have you forgotten that December is the month of shortbread and gingerbread cookies and egg nog and other such tasty treats?” Rest assured, I have not. I really do expect that I shall be partaking in festive goodies. But that’s all the more reason to focus on the veg! Filling up on healthy fruits and veggies will (a) make sure that I just have one tasty treat, not an entire tray, and (b) don’t feel guilty over those treats!
I do have a few specific plans in place help me be successful in this month of plant-based goodness. These include:
- planning my meals in advance, so I’m not just throwing something together quickly and forgetting the veg
- keeping stocked with cottage cheese that I can have with fruit for breakfast1
- keeping stocked with some canned fruits and vegetables so that if I run out of fresh stuff, I’m not completely fruit & veg-less.
- keeping stocked with V8 juice2
- stocking up with veggies that I know Devon also likes3, so that he’ll be inclined to make a tasty veg on the nights he makes dinner.
I’m sure I’ll come up with a few more strategies, but these should get me going.
Also, just after I posted my blog posting about using my epic fail from the November Threeway Challenge of Awesomeness as a learning experience rather than beating myself up over it, I saw this article over on Lifehacker: Want to Create a New Habit? Get Ready to Break It. It’s all about how we shouldn’t beat ourselves up if we try to create a new habit – like exercising every day – and then we don’t succeed every.single.day because it that’s just setting one’s self up for failure4.
For the record, I have actually scheduled in my exercise for this week. Today I biked 11 km on the stationary bike when I got home from school; tomorrow, Thursday, & Friday I’m going to yoga; on Wednesday I have a hockey game; and Tuesday & Saturday I’ll do some biking. I shall keep you posted on how this experiment of thoughtful scheduling and veggie-focusing goes!
- This will also help with my desire to actual eat breakfast regularly. [↩]
- Yes, I know it’s crazy high in sodium, but I like it, so I know I’ll drink it, and I have low blood pressure, so I’m not overly concerned with sodium. [↩]
- He’s picky about veggies, but does like, for example, asparagus, beets, and kale, and can tolerate squash. [↩]
- In conclusion, the Internets say I’m right! woohoo! [↩]