Hey, remember those times that I did fitness asssessments and found out that I have a respectable VO2max but I’m a wimp and getting wimpier? The place I did those assessments – the Peak Centre for Human Performance – recently shared this video from when they were on the morning news1 putting some newspeople through fitness assessments. So I thought I’d share this in case you were interested in seeing what it’s like2 ,3.
In related news, only 18 days until the Montreal demi-marathon!
- It was actually from spring 2014, but I hadn’t seen it before. [↩]
- As per usual, I have no financial relationship with the company, other than when I pay them money for their services, of course! [↩]
- The newslady is doing the VO2max and blood lactate assessment on the bike rather than running, but the basic idea is the same. [↩]