Peak Centre Video

Hey, remember those times that I did fitness asssessments and found out that I have a respectable VO2max but I’m a wimp and getting wimpier? The place I did those assessments – the Peak Centre for Human Performance – recently shared this video from when they were on the morning news ((It was actually from spring 2014, but I hadn’t seen it before.)) putting some newspeople through fitness assessments. So I thought I’d share this in case you were interested in seeing what it’s like ((As per usual, I have no financial relationship with the company, other than when I pay them money for their services, of course!)) , ((The newslady is doing the VO2max and blood lactate assessment on the bike rather than running, but the basic idea is the same.)).

In related news, only 18 days until the Montreal demi-marathon!

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