The Agony of Da Ankle
Hey, remember that time I rolled my ankle one week before the Scotiabank half marathon, but I was all “it’s just a little tweak and I’m totes going to be fine to run 21.1 km in a week”? Yeah, so, apparently that “little tweak” was a “grade 1 sprain” and I was totes not fine to run any number of km on Sunday.
On Monday and Tuesday I was in denial that this was really a sprain and was convinced I’d be fine by mid-week.
On Wednesday I realized that I probably shouldn’t play my hockey game, as my ankle was still swollen and I didn’t want to aggravate it such that I wouldn’t be able to run on Sunday1.
On Thursday, I slowly started to come to the realization that I might not be able to run the race I’d just spent three months training for and it made me really sad. Like, I was on the edge of tears much of the day. Frustrated that I wasn’t going to get to add a new medal to my collection, despite having done my three months of training. Frustrated that the Scotiabank half marathon has a “deadline” for withdrawing from the race due to injury that is *two weeks* before the event, as if you can’t get injured in the 14 days leading up to race day2. Frustrated with yet another health issue that, while minor, was enough to screw with my running season this year. Wishing that I’d gone running last Sunday, when it wasn’t raining, instead of Saturday, when it was pouring so hard that there were giants puddles to hide such things as uneven bits of pavement on which an unsuspecting runner might roll their ankle.
By Friday, with my ankle still just as swollen as it was on Monday and still not able to walk, let alone run, without limping, I had accepted that I really, really wasn’t going to be able to run. And I found myself in the bizarre situation of having to justify to a variety of other people that it really wouldn’t be a good idea to run on an injured ankle. Usually I’m the one who is all “I can just walk it off” and everyone else is all “Don’t be silly! You’ll make it worse and then put yourself out of commission for even longer!”
I went to the race expo on Friday to pick up my race package – since I wasn’t able to withdraw my registration due to injury thanks to the Scotiabank half marathon’s absurd deadline for such withdrawals, I figured I may as well pick up my race shirt – it is now officially the most expensive shirt that I own!
When I try to look on the bright side, this is actually the first race I’ve ever missed out on due to injury. And when you consider that I’ve run 13 half marathons, as well as 13 races of other distances, over the past almost 10 years since I started racing, that’s actually not a bad track record. And while I missed out on a medal, this year’s Scotiabank half marathon medal doesn’t really look much different from the medal I got from running the Scotiabank half in 2014, so it’s not like I missed out on an exciting medal for my collection.
Other random thoughts about my ankle predicament:
- Not being able to do any physical activity for the past week and a half has been killing me. When you are in a routine of doing regular exercise, you get really antsy when you can’t do it. I only just occurred to me the other day that, while I can’t do any of my usual forms of exercise – running, hockey, or biking – I could use this opportunity to do some upper body weight training (while sitting, so as not to aggravate my ankle. In fact, I’m going to head down to my building’s exercise room to do that right after I finish this posting).
- Also killing me is that I’ve had to wear flat shoes! Last week was particularly bad, as it was too cold and wet out for sandals, and I discovered I really only have one pair of non-sandal flats that I can wear to work. Clearly, I need to do some shoe shopping!
- Even hobbling on a gimpy ankle, I’m still faster than at least half of the people in the Skytrain station.
- Even with a bandaged ankle, precious few will offer you a seat on the bus or Skytrain… there were even people who I saw look at my bandaged ankle and then go back to reading crap on their phones. On one Skytrain ride a woman got up to give me her seat… and she was pregnant! I said I couldn’t take a seat from a pregnant woman, but she refused to sit down, insisting that both her legs were at least working. All around sat many non-pregnant, non-bandaged people watching this conversation, until finally one person actually offered to give up her seat as well.
- When my mom heard about my sprained ankle, she suggested I try out Voltaren, a topical gel that works to decrease pain and swelling. I’d never heard of it before, but when I mentioned it to some people at work they were like “OMG, it’s the greatest thing every invented!!!” I’ve been using it since she suggested it; my sister asked me today if it was working and I said “I don’t know. I have no control ankle to see how it would have healed without it.” Her reply “Come on Bethy…sprain the other one along with that one when it heals to test it out!” Obviously, I have failed as a scientist.
- Speaking of Voltaren3, I keep forgetting what it’s called. I may have said that I’m putting Voltron on my ankle at one point, and I may also have said that I have to put some Virtanen on my ankle a few other times4. Jake Virtanen, for the uninitiated, is an adorable player for the Vancouver Canucks (who just so happens to have been born in New Westminster!).
My ankle definitely felt better this week compared to last, so I’m hoping that another few days of rest will have the swelling gone. I’m going to start rehabbing it with some ankle strengthening exercises. And I’ve already looked into another half marathon to replace this one: the Kelowna Wine Country Half Marathon on Labour Day weekend. You get to run through Kelowna, which is beautiful, you get to go to a wine festival afterwards, and there is a medal (though I don’t know what it looks like, I do know it will be one I don’t have yet!).
OK, I’m off to go do some biceps curls now!
Drawing of ligaments in the ankle. Public Domain, https://commons.wikimedia.org/w/index.php?curid=1176993
- In retrospect, I think this was the “bargaining” stage of grief “If I skip hockey, I’ll get to run the race” – I seemed to have skipped right past the “anger” stage of grief. [↩]
- I think they should at least let you transfer your registration to next year if you can produce a medical note to verify your injury. Because these races aren’t cheap! [↩]
- Which autocorrects to Voltaire. Autocorrect, you are so pretentious! [↩]
- The first time by accident and the other times because I thought it was hilarious. [↩]