Not To Be Trusted With Knives

The Internet’s leading authority on radicalized geese

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Powerlifting!

Weights

Remember that time I joined Strong Side, the best gym ever and became obsessed with lifting heavy weights and then putting them back down? Well, in addition to all the other things I love about this gym (like the super knowledgeable trainers that help me get super strong in a safe way and the wonderfully supportive and fun nature of my fellow Strong Siders), I love that the gym embraces the community and finds ways to give back. They sponsor local community events, they do fundraisers in partnership with other local small business, and they even provide some classes for people in need with a local non-profit.

For the past few years, they’ve done a fundraiser for Purpose Service Society where the trainers have to lift 1 kg for every dollar that Strong Siders donate. Well, this year they decided to take their fundraiser up a notch by hosting their first ever powerlifting competition to raise funds for Purpose! Those who want to compete pay an entry fee and those who want to spectate pay for a ticket, with the proceeds going to Purpose. There will probably also be some donation opportunities on the day of. And I’m sure that my astute readers have figured out where I’m going with this….

Weights

So I’m competing in a powerlifting competition in November. For quite some time I’ve been intrigued by the idea of this type of competition, but I’ve not been in a place where I feel I can dedicate the time to entering a “real” competition. Some of the people at my gym do these – two people just competed at provincials – and I see the amount of time and dedication they put into it, and I know that I am just not in the position to do that right now. But when I heard about this fundraiser competition, I immediately wanted to take part. To me, it’s a low barrier way to try out a competition to see what it’s like. I can do my usual 3 days-a-week at the gym, learn about how competitions work, and compete in the supportive environment of my own gym surrounded by cheering friends! I’m super stoked about the whole thing.

My trainer, Dee, wrote me my first powerlifting training plan. And while the competition will just involve deadlifting, I am going to train all three of the big lifts that are usually done in competition (deadlift, back squat, and bench press) just for fun. My first week of the program involved finding my current 3 rep max (i.e., what’s the most I can lift three times in a row). My 3 rep maxes turned out to be:

  • deadlift: 80 kg (176 lbs)
  • bench press: 45.5 kg (100 lbs)
  • squats: 75 kg (165 lbs)

And now I work through my program for 4 weeks where I lift a given percentage of my max for a bunch of reps, lifting progressively heavier weights for fewer reps each week to make some sweet, sweet gains and see just have far I can get. Or, as my new t-shirt says:

My new tshirt

Given that I’d just starting getting back into the heavy lifts after rehabbing my knee injury, the competition is coming at a perfect time for me. Plus, two of my 2019 goals are to deadlift and squat 90 kg, so this competition will be the perfect opportunity to work towards those goals!

Anyway, long story short, if you see me between now and Nov 30, I’ll probably bore you to tears with talk of powerlifting. And I may also hit you up for a donation, once I figure out what the donation system is going to be (maybe donate $1 for every kg I lift? I’m open to suggestions!)

Bicep

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Why Do My Cats Never Sit On My Head Like This?

While searching for Creative Commons licensed images to use for various things (like lecture notes, conference presentations, or blog postings), I occasionally come across an image that has nothing to do with what I was actually searching, but which strikes my fancy. This is one such image:

Illustration Friday - Influence

This image was posted on Flickr by Caroline using a Creative Commons license.

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I jumped out of a f&^*ing plane!

So yesterday I jumped out of a plane. Because that seems like a reasonable thing for a person who is afraid of heights to do, right?

Long time readers may recall that time that I hung off the side of the CN Tower. It was terrifying and I was sure I was going to die and I’ve been pretty afraid of heights ever since then. Walking across the Harbour Bridge is Sydney terrified me. Walking across the Patullo Bridge terrified me1. Even walking across the bridge that people were bungee jumping from to get to the viewing area to watch my friends bungee jump was terrifying. And yet I had a strong desire to jump out of plane and plummet rapidly towards the ground.

In part this was because Dr. Dan told me that the CN Tower Edgewalk was way scarier than skydiving because when you are on the CN Tower, your brain can perceive the distance and it’s thinking “if I fall off of here, I’m going to splatter”. But when you are at 10,000 ft, you are so high up, your brain just cannot process that kind of distance, so you don’t feel that fear. I took those words to heart and decided that skydiving was something that I really wanted to try. And I’m really, really glad I did!

Since Dr. Dan is in town, we decided that yesterday would be a good day to jump out of a plane. Two of his students – Nic and Marshall – were also up for the adventure. We didn’t book the excursion in advance because the not insubstantial fee is nonrefundable and whether or not you can skydive at a given date and time is very weather dependent. If you book in advance and then the weather is not conducive to jumping, you have to reschedule for another day and since Dan is only in town for the week that didn’t really work for us.

So we called yesterday morning to see if the weather would allow us to jump and they said things weren’t looking great but we should call back at about 1:30 pm to see if the situation had improved. We did and they said the weather still wasn’t right, but to call back at 4 pm to check again. When we called back at 4 pm, I think we were prepared for them to say “today is just not a good day to jump “and we would try again the next day2, but much to our surprise they said “Yeah, it looks good now. How soon can you get here?” We were at my place New West and we had to get to Abbotsford, which is where the skydiving placs is, and we had to pick up Marhsall, who was in Maple Ridge, on the way. And since my wee Smart Car can’t fit four brave, soon-to-be skydivers, we had to grab a Modo car share for the trip. So we jumped into action, booking the car, running around trying to find the car after I misinterpreted the description of where the car was, and then off we went!

We arrived a bit later than we’d hoped and skydiving people were waiting for us, so it was a whirlwind of activity: signing the waiver, getting on our jumpsuits, people were strapping us into our harnesses as an instructor explained the procedure of what we need to do. We all got a chance to demonstrate that we listened to the procedure we needed to follow: cross your hands across your chest, and cross your feet when you jump out of the plane, then when your instructor (who you are attached to during the jump) taps your shoulder, you raise your arms up. That’s really all you need to do, because in a tandem jump, the instructor does all the actual work. Then we each met our respective instructors to whom we were going to be attached to – mine was a friendly guy named Jess – and they did the double check to make sure all the straps and hooks were strapped and hooked so that we would not plummet to our deaths. After that we walked toward the plane feeling like something out of Top Gun. Well, I would have felt more Top Gun if they hadn’t given me a pink jumpsuit (*barf*). Dr. Dan got the cool army green one, so he looked the most Top Gun-ish, imho.

Dan, Marshall, me, and Nic after skydiving
Dr. Dan, Marshall, Dr. Beth, Nic (from left to right)

And then it was into the plane and we took off – it all happened so fast I barely had time to think, let alone be scared. I set my Fitbit to record my heart rate for the trip, because at all times I’m a nerd and I was dying to see how my heart would react to all of this.

The plane climbed and climbed and I honestly could not wipe the smile off my face. I was so happy to be doing this and when I realized that I had such a big smile on my face, I was even more happy that I was genuinely happy and not scared!

I looked out the window as the beautiful scenery – the lush green farmland and river below us, the mountains off in the distance, a few pretty clouds, and amazing sunshine – and all I felt was excitement. At one point Jess said “We are halfway up” and I felt my stomach leap a little bit as a thought “omg, we are going twice this high?”, but as quickly as I thought that, it was replaced with “omg, it’s so beautiful”.

My heart took another leap when the plane levelled off because I knew that meant it was go time. Marshall was up first and I was after him. Both our instructors, who has tightened our harasses and attached us to themselves, got up to open up the door on the side of the plane and in an instant, Marshall and his instructor vanished out the door. Jess moved us to the door and, being attached to him and all, before I knew it, I was standing at the edge of the plane looking at the 10,000 ft to the ground. I think I said something like “oh my god, this is really happening” and then he jumped. I remembered to cross my hands over my chest but honestly do not know if I crossed my feet like instructed.

I feel one second of sheer terror and screamed, and then instantly I felt completely at peace. My brain was just like “we are totally fine. We are totally safe.” We were head down, free falling towards the earth3, but because you are so far up, you can’t actually tell that you are moving – the ground doesn’t look like it’s getting any closer. So it actually just feels like you are sitting still in the sky but with a great wind coming up at you. It was exhilarating. According to the skydiving log they gave me afterwards, we were in free fall for 40 seconds, but it felt like 10 seconds – just like your brain can’t make sense of the height you are at, I don’t think it can comprehend time properly while trying to process this completely surreal experience.

Skydiving
Free fall!

My instructor tapped me on the shoulder, and I put my arms up like we’d been told me – we were now free falling in the belly down position and then it felt like we were being pulled back up into the sky. I knew that this meant he’d pulled the parachute and we’d slowed down a lot – and now we were heads up and it honestly felt like I was just sitting on a swing and floating in the sky. It was an unbelievable feeling.

And only then did I get a chance to look around and take in the incredible sights. We spun around and got to see the world from a vantage point like no other. You know how when you look out the window of a plane and it’s so cool to see the world from up so high? Imagine that you aren’t looking at that through a tiny window while sitting in a uncomfortable plane seat – but you are getting a 360 view of that while freely floating in the sky. The fields were so green. The river was kind of brown, but I marvelled at the fact that if I could follow that river, I’d end up back at my home in New West. The mountains were amazing off in the distance, and there were a few fluffy clouds in the same sky as I now sat.

Skydiving
The hat they make you wear is not very flattering and my face is squished by the googles, but don’t I look so happy?

As I looked around, I saw two other parachutes off in the distance, but both below me and I remember being a bit confused because I was sure that I was the second person to jump, so how could there be two people below me? But my brain wasn’t able to process it, so I just continued to look around and enjoy the surreal experience. As it turned out, Dr. Dan’s instructor seemed to have be a bit speedier than the other instructors in getting to the ground, so he actually was below me despite having jumped after I did.

We floated around for a bit, going here and there over the land, and I was chattering about the experience the whole time. I am an external processor, so when I thought about it later, I realized that I was talking as a way of comprehending what was happening. It was a very interesting experience to see my brain trying to understand what was going on – the experience is so unlike anything else I’ve ever experienced.

Coming in for a landing
Coming in for a landing!

And all too soon, the jump was over. We came to a gentle landing on the grass and I reunited with my friends to excitedly talk about our jumps. We had all chosen to get the video package where the instructor wears a video camera on their wrist – for me, Nic, and Marshall, it was our first times and we needed to have it documented. We had to wait for a bit while they edited our videos, which was OK because I think we also needed a bit of time to come down from the adrenaline rush.

While we were waiting, I decided to check out my heart rate from the jump. This is what my heart rate was from the time we got on the plane until the time I landed:

Heart rate while skydiving

I was delighted to see that my heart rate mirrored my subjective experience – you can my heart rate actually lowering as we sat on the plane, a small jump which I think was when the plane levelled off and and I realized it was go time, a spike which I’m sure was the moment we stood up and then jumped, resulting in my one second of terror, and then an immediate drop as my brain said “actually, this isn’t scary. It’s amazing!)

As we waited for our videos, Jess came over and said “I’ve got good news and bad news. When we jumped, the camera malfunctioned – the screen just went blank – so while we were in free fall, I had to reboot it. I only got the last few seconds of free fall and then the rest of the time. So we are going to refund your money, but we will give you the footage we did get.” My reply: “If anything was going to go wrong during the jump, I’m glad it was just the camera.”

As it turned out, I think the video is just fine. I don’t mind that it missed the jumping part – that is the part where I was freaking out and screaming anyway! And I got it for free, which makes this cheap, cheap woman happy.

I can’t upload the video to YouTube because it’s set to music (which YouTube would flag as a copyright violation). And the file is too big for me to upload directly to my blog4. So if you want to see it, you’ll just have to ask me to show it to you the next time I see you!

In conclusion, skydiving was amazing and I want to do it again. I want to skydiving over all sorts of different scenery. Imagine skydiving over the desert! Or a lush tropical landscape! Or the Arctic! Anyone up for skydiving on every continent with me?

  1. In fairness, the Patullo Bridge does seem like it’s about to collapse at any moment, so that fear is somewhat justified. []
  2. Although the price is more expensive on weekends and I’m a cheap, cheap woman. []
  3. I looked it up and in the head down position, terminal velocity is about 200 mph! and when you switch to belly down, it’s about 120 mph! []
  4. I tried. []

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Summertime!

OK, so it’s not technically summer until Friday, but you’d never know it from the weather we’ve been having. It’s sunny and warm and the sun is up until nearly 9:30 pm.

Things I’m excited about for the summer, in no particular order:

  • The New West Grand Prix – watching professional cyclists ride around and around and around and around my home is actually a lot more exciting than one might expect. Plus my gym will have beer and snacks
  • playing tennis – Scott and I bought some tennis rackets that were on super duper sale at a sports store that was closing down, right before I sprained my MCL. And while the MCL healing has been going slower than I would like, it’s definitely getting better. So much so that I’ve been able to play hockey with a knee brace – so I think I’ll give tennis with a knee brace a try too!
  • the New West Farmers market – while the Farmers Market in New West runs all year, the winter market is uptown on Saturdays and somehow I never manage to get all the way uptown! But the summer market is at City Hall, which is just a short walk (up a very steep hill) from me on Thursday afternoons/evenings. I haven’t gotten out there for the first few weeks, but I’m planning to go soon.
  • canning/jamming more stuff – my friend Patricia has some pear trees near here that have those most amazing tasting pears EVER. I can’t wait until they are ready because I’m going to pick some and can them!
  • tackling stuff from my 2019 goals list – I am VERY behind on my goals for this year (I blame teaching too much in the January semester), but now that that is behind me (along with all my work travel for May), I can actually do some of that stuff
  • Fridays on Front Street and the New West StrEAT Food Truck festival – two New West traditions. I have a couple of friends who are moving/have moved to New West this year, so I’m excited to indoctrinate them into our New West ways
  • hiking – every summer I say I’m going to do more hiking. Hope springs eternal!

I also have a bunch of vacay that I need to book, but I don’t really want to go away when it’s so nice out and there’s so many fun things going on. Perhaps I’ll take some days off to do stuff around here (especially if a certain friend of mine comes to visit and wants to jump out of a plane with me, as we may or may not have previously discussed).

And maybe I’ll look at the fall for a trip somewhere…

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Merry Christmas Eve from the Future

My brother-in-common-law got a virtual reality (VR) game system for his and my sister’s family this year. So we’ve spent most of Christmas Eve doing this:

I mean seriously, if you’d told me when I was a kid that someday I’d basically be doing Jedi training in the living room, I would never have believed it! But here we are with computers in our pockets, a digital assistant that can turn up the thermostat with a simple voice command, and VR systems in our living rooms.

Merry Christmas Eve to you, whatever you may be doing tonight!

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And then I did two!

So I decided that I needed videographic evidence to prove that I can, in fact, do an unassisted chin up, so I asked one of the trainers at the gym to take a video of me doing a chin up. And much to my own surprise, I did two!

Next goals: do five chin ups in a row and do an unassisted pull up!

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Franz Kafka International Airport

I think this is my all-time favourite video:

I was showing it to some colleagues at work the other day and you know what, no matter how many times I’ve watched it, it’s still hilarious to me.

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Hawaii

You know that thing where you go on vacation and then you come back and not only did all the work that you didn’t do while you were away not get done, but it seems to have made some new friends while you were gone so you now have about eleventy billion emails to deal with and decisions to make and meetings to present at and assignments to grade? That is officially my excuse for why this blog posting about my trip to Hawaii is coming 25 days after we arrived back how!

Anyhoo, I’ve managed to mostly catch up so now I’m just back to my baseline level of crazy busy, plus it is a 4 day weekend, so I have found some time to sit down and tell you all about our trip to Hawaii.  Spoiler alert: it’s amazing and I didn’t want to come home.

Sunday

We arrived in the afternoon on Sunday, after an uneventful flight from YVR to Seattle and another uneventful flight from Seattle to Honolulu. We’d booked our trip through Costco1, as it was the best deal we found, and the package came with transportation to and from the airport. The person greeting us also had leis for all, so here’s a selfie of us at the airport”

Scott and I upon our arrival in Hawaii

In what would become a theme for the trip, after a day of flying, my hair looks like crap.

The rest of Sunday was basically just getting checked into the hotel (the Aston Waikiki Beach hotel) and then wandering around to get the lay of the land. Since we got in around 2pm, which meant we didn’t have much time to see stuff before the sunset because omg, the sun sets early. I knew that Hawaii was near the equator, but I hadn’t really thought about the implications of that in terms of sunrise and sunset – it’s pretty much sun from 6:30 am to 6:30 pm every day, all year long. I’m used to living quite far north of the equator and so my brain thinks summer weather = suns sets at 9 pm, so it was kind of trippy for it to be 27°C and have the sun set at dinner time! Fortunately, it stays warm even after the sunset, so it’s still nice to wander around even after the sun goes down. If you’ve never been to Honolulu, it’s basically just all beach and open air malls, with an ABC store every 12 feet.

Monday

We decided to start the holiday off with a bang by taking a surfing lesson. As long time readers may recall, I have been surfing only two times in my life and had only managed to get to a standing position for about half a second on one of those two surfing days. And that was more than a decade ago. So I figured that an actual surfing lesson, which I didn’t do the last time, was in order. We found a Groupon for lessons through Moku Hawaii Surf Shop, which was close to our hotel, so we decided to take our lessons with them. And I’m happy to report that having a surfing lesson resulted in a much more success in the amount of standing on the surfboard! We had a fantastic instructor named Jennifer, who was the only female instructor we saw in Waikiki. She went over the safety basics and the basics of how to surf, and told us that the hardest part of surfing isn’t getting up on your feet – it’s all about timing – picking the right wave and then figuring out when to start paddling and when to jump up. We headed out to the beach and then Scott and I basically took turns getting some help from Jennifer – she helped us pick a good wave, helped us with timing when to start paddling, gave us a little push to get going, and yelled “up” to let us know when to pop up. Once we got the hang of that, she helped us with timing but without the push (which made me realize how much the push helped!). She also had a GoPro camera that was on my surfboard for the first half of the lesson and on Scott’s surfboard for the second half. She also remembered part way through my time with the Go-Pro to tell me to turn the camera off when I was just walking/paddling back out to the waves, which meant that there were a million photos of me walking/paddling back out from before she told me that, but no photos of Scott like that. We got footage of a few of our runs each, but of course none of my really good runs were captured on video!

Waiting for a good wave:

Beth surfing in Honolulu

Starting to paddle – you have to make sure you get up enough speed before the wave gets there so you can catch the wave:
Beth surfing in Honolulu

Then you have to pop up:

Beth surfing in Honolulu

First up on your knees:

Beth surfing in Honolulu

Then pop up to your feet:

Beth surfing in Honolulu

Then you are surfing like a pro:

Beth surfing in Honolulu

Until you fall off:
Beth surfing in Honolulu

We had an absolute blast! Jennifer said that most people don’t last the full two hours, but Scott and I did. I credit all the hard workouts we did leading up to our trip2.

The water was pretty shallow and the reef was very sharp and what with all the falling off and getting knocked about by the waves, I managed to rip up my foot pretty badly:

My foot got wrecked by the reef when we surfed

It looked worse in person than that photo, if you can believe that.

Also, this picture is awesome:

Beth surfing in Honolulu

After our lesson ended, we spent the rest of the day lounging on the beach. It was at some point on this day that I said “Let’s send for the cats! I want to stay here forever!” Sadly, the reality of not having jobs there or a place to live there or the necessary citizenship to do that quickly quashed my dream, so I had to just make do with 6 more days.

Here’s a video of me surfing (you really only need to watch the first couple of minutes – after that it’s just me sloooooowly walking back out to sea as I didn’t know I was supposed to turn off the camera!):

And here’s Scott – this video actually includes him surfing twice:

Tuesday

We had so much fun surfing that we decided to do it again the next day. Since we’d taken lessons from Moku, we were able to get a discount on renting boards the next day. We were just going to rent for a few hours, but they gave us the whole day, so we spent the day surfing, then lounging on the beach, then surfing, and repeat.

We also tested ou snorkelling gear3 in the hotel pool.

Wednesday

We rented a car for a couple of days because we knew we wanted to check out more of the island – and because I wanted to go swimming with sharks and you have to go to the North Shore to do that. So Wednesday we drove around the island, including stopping by the beach at the Turtle Bay resort to do some snorkelling. The water was pretty murky, but we still managed to see some cool looking fish. Sadly, there were no turtles!

We also managed to find Ted’s Bakery, which my friend Heather had recommended that we check out. They make some pretty fantastic pie:

Ted's Bakery - pies

Thursday

Thursday was the day I’d been waiting for since we’d decided to go to Hawaii – swimming with sharks! When my sister went to Hawaii ages ago, she did this and it sounded so cool that I wanted to do it too! We found a Groupon4 for a trip with North Shore Shark Adventures, but then I discovered that if you book directly with them online, you get the same price as the Groupon, so I just booked directly. The concept is simple – you get on a boat, go out to a place where there are sharks, and then jump in a cage that’s floating off the side of the boat and snorkel while you watch the sharks swim all around you. Apparently the sharks are attracted by the sound of the boat because they go out to an area where people fish for crabs and the sharks have become accustomed to the crab fishers dumping their used bait out of the crab traps there, so the sharks hear a boat and think “dinner time!”5. The sharks in the area are mostly Galapagos sharks, with some sandbar sharks. I totally thought that Great White sharks were common in Hawaii, but the crew told us they are not.

We were supposed to be on a 10 am trip, but we got a call from the company a day before saying that forecast was for really choppy water so they were going to cancel the 10 am trip, but we could go on the 7 am one instead. Despite this meaning we had to get up at like 5 am to make the drive from Waikiki to the North Shore, we decided to do it ‘cuz we really wanted to swim with the sharks!

Here I am on the boat:View from the shark boat

Here’s the cage:

Shark diving cage

And here are some of the freaking sharks, as seen from the deck of the boat:

Sharks!

There were 12 people on the boat who wanted to go in the cage, along with some crew members, and a few people who were just along for the ride. So one group of six went first while the rest of us watched and then the second group of six took a turn after. Here’s the other group after the ropes had been loosened to allow the cage to float a bit away from the boat:

Shark diving cage

While the other group was in the cage, one of the women popped her head up and asked the crew “What’s the little shiny silver shark?” One of the crew members said “Is it about this big [holding his hands about a foot apart] and kind of pointy?” When she replied “Yes”, he said “That’s a barracuda. You should watch out for that. It can get inside cage and it will bite”.

After the first group’s turn was up, we got to go into the cage. I was the first one in our group to get in the cage. It was such a cool experience! The sharks were so beautiful – so graceful swimming by, all around and beneath us. Some of the Galapagos sharks were quite big – the biggest one we saw was probably 10 ft long. I really, really wished I had a Go Pro camera of my own as  it would have been amazing to capture it! I wasn’t scared of the sharks at all – there was no way they could have gotten into our cage and they really seemed pretty docile. I mean, I wouldn’t have wanted to stick my hand in their mouth or anything, but being in the cage felt totally safe. The barracuda showed up while we were in there and honestly, I was more afraid of him, because he could totally have swam into the cage and taken a bite! And he just sat their next to the cage, staring at us with his cold dead eye. I found this photo of a barracuda on Wikipedia and this is just what he looked like:

Great Barracuda close-up, western Puerto Rico

Scary barracuda is scary!

As I mentioned, the water was pretty choppy and eventually it got the better of me and I totally puked from sea sickness right in the cage! So gross! But I did feel better after losing my breakfast, so at least there’s that. (I also found out that several other people also got sea sick while we were in the cage – they were just puking off the side of the boat!) As much as I hate puking, it was totally worth it to see those sharks!

Also, while I didn’t have a Go Pro to capture this, some other random people who did the same dive as us on a different day did and put it up on Youtube. So check out this video and imagine that Scott and I are in that cage, because this is exactly what it was like:

After we finished with the sharks, we decided to head back to Turtle Bay for more snorkelling and lounging on the beach. Still no turtles!

Later that day, we hit the Dole plantation. We decided to go on the aptly named “Pineapple Express” train that goes around the plantation and features a narration that tells you about how the Dole Food Company is the most successful and generous company on the planet, pineapples are the greatest food ever to have existed and probably can cure cancer, and James Drummond Dole could walk on water6.

Tickets fo the Pineapple Express

 

IMG_8372

We did get to see some cool stuff, like how pineapples actually grow on bushes on the ground – I’m somewhat embarrassed to admit that I’d kind of assumed they grew in trees, like coconuts!

IMG_8396

I also didn’t know that pineapples aren’t native to Hawaii – they were brought there from South America in the 1500s.

IMG_8395

In addition to pineapple, the Dole plantation had a bunch of other stuff – sugar cane, lemons, limes, avocados, cocoa, coffee, coconuts, bananas, etc.

IMG_8382

After we finished our Pineapple Express trip, featuring the musical stylings of a band that was willing to record a song called “Pineapple Express”, we checked out the shop to get some delicious Dole whip, which is basically like ice cream except that it’s made of pineapple instead of cream. I have to admit, it was pretty delicious. We also stayed for a pineapple cutting demonstration, during which the demonstrator took about 20 minutes using a special pineapple cutting knife while repeating “So easy!” over and over and over again. I will admit that it looked pretty cool when she was done, but I don’t think I’ll be adjusting my pineapple cutting ways.

How to cut pineapple

Scott as a pineapple

Scott is a pineapple

After we were full of Dole whip and indoctrinated into the cult of Dole, we decided to try to find a waterfall that you can hike to at the Waimano Public Hunting Area. I was a wee bit concerned to start a hike that starts with a sign that says I might be hunted with a rifle, a shotgun, a handgun, a knife, a spear, and/or a bow and arrow (should I be mistaken for a pig or goat of either sex).

Waimano Public Hunting Area

Also concerning were the angry looking clouds in the sky and, not fancying the idea of driving all the way back to Waikiki in soaking wet clothing, we decided to just snap this pic of us with the scenic background and head back to the car without getting to our destination. I guess this is why they say don’t go chasing waterfalls.

As usual on this trip, my hair is a mess. But I had to fight off sharks and a barracuda earlier that day, so I guess it is to be expected.

Friday

On Friday we jumped on the city bus and headed to hike Diamond Head, which is a 300,000 year old crater.

Diamond Head hike

It’s not a super tough hike, thought these stairs at the top were not my favourite:

Diamond Head hike

but they get you to pretty cool views;

Diamond Head hike

Diamond Head hike

I don’t know what that lighthouse is called, but I’m totally adding it to my upcoming blog posting “Dr. Beth’s Worldwide Lighthouse Tour”7

Diamond Head hike

Since we’d already paid for a day pass for the bus8, we decided to head to the other side of town after our hike and checked out what was going on over there. Highlights included, this turtle who was hanging out in a fake pond by a restaurant:

In a fake pond by a restaurant

these beautiful birds that live at the Hilton:

and possibly the best ice cream I’ve ever eaten:

Possibly the best ice cream I've ever eaten

It was surprisingly difficult to find ice cream in Waikiki. You’d think there would be an ice cream shop on every street corner. But you’d be wrong. We had to go all the way to the other side of Waikiki to find it.

waikiki map

Another reason we had decided to go to that side of town was that every Friday night the Hilton Hawaiian Village Waikiki Beach Resort has a fireworks show. So after strolling around to see the various sights and eat the various ice cream that was on the side of town, we strolled over to the beach to watch the fireworks.

Yet again, my hair is craptacular! Given how much time we’d spent in the ocean on this trip, I’d pretty much given up hope that I could do anything with my hair by this point.

We followed up the fireworks display with a meal at Morton’s steakhouse, which was super freaking delicious. We were also somewhat amazed that we could walk into a restaurant on a Friday night without a reservation9.

Saturday

On the advice of my uncle Harry and my friend Sarah, neither of whom have actually been10, we visited the USS Arizona Memorial. The USS Arizona is one of the ships that was sunk in the attack on Pearl Harbour and it still sits where it sank, with the 1,177 who died that day still on the ship. In addition, some of the survivors of the USS Arizona have decided to have the ship as the final resting place of their remains when they subsequently died, making it both a memorial to those who died in the attack and an active military cemetery. When you visit, you first watch a movie about the attack on Pearl Harbour, complete with footage of the attack and some explanation of how and why the attack happened. Then you go on a navy boat to the memorial, which is basically a platform that sits astride the remains of the ship.

USS Arizona

The white structure in the background is the memorial, as seen from our boat as we headed towards the memorial.

 

USS Arizona

Parts of the remains of the ship.

 

Oil still leaks from the USS Arizona

Oil still leaks from the ship, more than 75 years later.

 

USS Arizona

There were some divers going into the water near the ship. I’m not sure what they were doing.

 

Divers at the USS Arizona

Divers in the water near the oil leaks.

 

USS Arizona

Names of the men who died on the USS Arizona are written instead the memorial

It was very sobering to see so many names – 1,177 men died just on this ship, let alone all the others who died in various other parts of Pearl Harbor that day – and to think about how young they all were – just boys, really, and their ship was sinking, and then exploding, before they even knew what happened. Today, there are only five remaining survivors, ranging in age from 94-96 years old.

After the navy boat brought us back, we wandered around a bit to see the other things that were around, like this nuclear torpedo:

Pearl Harbor

Pearl Harbor

And read the various signs with more information about the event:

Pearl Harbor

After that, we headed back to Waikiki to do more wandering around, eventually hitting Duke’s for dinner:

Drinks

Delicious drinks at Duke’s

and then stumbling upon a hula show that was going on at the beach:Hulu show on Waikiki Beach

Sunday

Sunday was our last full day on Oahu and we decided to spent it at Hanauma Bay, a beach on a bay that was formed by volcanic activity about 32,000 years ago, It became a very popular tourist destination because of its beautiful beach and amazing marine life, with about 400 different species of fish living there. They state has turned it into a nature preserve and when you first get there you have to watch a movie that basically just says “Don’t touch any of the living creatures, including the coral. Hey, did you know coral is alive? Well, you do now, so don’t touch it!” Then you are allowed to head down the hill to enjoy the beach.

Hanumba Bay was definitely one of the highlights of the trip, which is saying something because I loved pretty much everything about this trip. But the snorkelling here was amazing! The water was so clear and there were so many different kinds of beautiful fish! I was really regretting not having a GoPro while snorkeling here. You can see some of the types of fish that we saw on this Hanauma Bay Education Program Fish Identification Card – ones we saw included Bluespine Unicornfish, Bird Wrasse, Hawaiian Sergeant, female Spotted Boxfish, male Christmas Wrasse, Moorish Idol, many types of Parrotfish and tonnes of Reef Triggerfish and Convict Tang. There was also a giant purple fish that I think was a type of Parrotfish and it was so big that you could actual hear it eating when you were underwater with it!

I found this video on Youtube from someone who had a similar experience – it’s a different colour of fish, but you can see what I mean about hearing the fish eating:

Apparently there are sometimes reef sharks in the bay, but we didn’t see any. I would kind of loved to have seen one because sharks are awesome, but even knowing that there has never been a shark attack in the bay and reef sharks don’t feed on humans, I may have freaked out if I’d actually seen one because OMG SHARK!

We basically spent the whole day there, alternating between snorkelling and lounging on the beach. On one of our later times out snorkelling that day we finally saw the second thing (other than sharks) that I wanted to see in the wild: a turtle! We were just snorkelling around on the opposite side of the bay than we’d been before and Scott called me over to where he was and pointed down into the reef. And there was a beautiful green sea turtle, just swimming around and eating from the reef! Again, I was kicking myself for not having a GoPro! I did find this photo on Flickr of a turtle that looks just like the one we saw:

Sea Turtle @ Hanauma Bay

I spent a bunch of time just swimming around following the turtle – he was just so cute11!

Here’s a video from someone who was smart enough to bring a GoPro with them while snorkelling there (this is pretty much exactly what my day was like, except for the soundtrack):

Also at the beach were a whole bunch of cats, who apparently live, feasting on garbage and having somewhat of an uneasy truce with a bunch of mongooses.

At one point, Scott was petting the kitties and a little kid who was probably three or four years old and had clearly paid attention in the “don’t touch the wildlife” video admonished him “Don’t touch them!!!!!” Of course, not touching the feral cats is probably more of a safety rule for you rather than the cats, but he didn’t end up getting bitten or scratched, so I suppose we’ll call that a win for all.

Monday

And just like that, the trip was over! We got one last morning in Honolulu, where I snapped what is probably the nicest photo I took on the whole trip, and from the restaurant in our hotel, of all places!

View from the restaurant in our hotel

On top of being a super amazing awesome fun time, my trip also allowed me to knock two items off my 101 list: #1 – Cage dive with sharks and #91 – Go to Hawaii. And as soon as I hit publish on this posting, it will put me 1/6th of the way towards achieving my 2018 goal of having “published at least six [blog postings] that are long form  (minimum of 3000 words).”

In conclusion: A++, would Hawaii again.

Image and Video Credits: The barracuda photo is from Wikipedia and the Green Sea Turtle photo posted by FHKE on Flickr with a Creative Commons license. All the other photos are mine or Scott’s. The two surfing videos are mine and Scott’s and for sources of the other videos, follow the links to YouTube.

  1. I’m reasonably sure that I’m slowly drifting towards an entirely Costco-based life. First it was just for food… then clothing… and now travel! []
  2. I told my trainer for January & February to give me a training program that would help me with surfing and/or looking good on the beach. So she gave me some crazy tough workouts and I think it really helped! []
  3. Which we bought at Costco (of course) before we left Vancouver. []
  4. Are you sensing my cheapness? []
  5. Apparently some companies will chum the water to attack sharks, but it’s controversial as it can affect shark behaviour and even lead to sharks equating humans with food, which is not a good thing. []
  6. Honestly, the whole time I kept thinking that the narration should have been done by Troy McClure. []
  7. Note to self: write that blog posting that you’ve been meaning to write since forever called “Dr. Beth’s Worldwide Lighthouse Tour”. []
  8. As a day pass is the same price as going somewhere on the bus and then returning, we decided just to get the pass to get to the hike and back, and then use it to travel around town some more. Because frugality. []
  9. Not something you can really do in Vancouver. []
  10. Though Sarah did plan a visit for her parents when they were in Hawaii and thus was able to give me detailed instructions of how to get there, get tickets, etc. []
  11. I’d also stalked some fish throughout the day – I’d find an interesting looking fish and then just follow it around to see where it would go. It got me wondering what the fish and turtle think about all these snorkelers – do they just think we are some weird looking fish? []

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Stuff I Learned This Year: Epigenetics Edition

So I’ve been totally slack on blogging about the stuff I’ve learned this year as part of my goal to learn 12 new things in 2017. I’ve been learning stuff, but just not getting around to blogging about it. But I’m on vacay now, so I’ll have time to catch up on all the stuff I meant be blog about! And since I’m on vacation now, I’m also able to read books and finally finished reading the book that my friend Cath wrote: Introducing Epigenetics: A Graphic Guide.

Epigenetics is the field of study that is concerned with how things interact with our genes to control their expression. We all inherit DNA, which contains a bunch of genes, from our parents, but there is a whole bunch of complicated things that go on to control how/when/where those genes get expressed (or not). Back when I last took a genetics course – i.e., eleventy billion years ago in my undergrad – I only remember learning about gene transcription (where a cell reads the code in DNA and makes a copy of it in a similar molecule called RNA) and gene translation (where the cell translates the code from the RNA into a protein, which can then go on and perform some function in the body). I also only remember three kinds of RNA: messenger (mRNA), transfer (tRNA) and ribosomal (rRNA). Now there are a tonne of other RNAs – micro (miRNA), long noncoding (lncRNA), and piwi-interacting (piRNAs), just to name a few1. All this to say – a lot has happened in our understanding of genetics since I last learned about it, so this book was great way to get up to speed on a whole lot of learning in a fun way! Also, my copy just so happens to be signed:

Book signing by Cath

Dr. Cath, doing a book signing just for me!

I’m not going to even try to summarize all the stuff that I learned about epigenetics – the book has a *lot* of information and if you want a solid introduction to the world of epigenetics, you should probably buy the book!

  1. Sidebar: I feel the same way about dinosaurs. When I was a kid, we learned about 6 dinosaurs – T. Rex, stegosaurus, triceratops, brontosaurus, pterodactyl – and then Jurassic Park came out and we all learned about velociraptors,  but now there are dozens of different kinds of dinosaurs and it turns out that pterodactyls aren’t actually dinosaurs and that brontosaurus is actually an apatosaurus, except then more research came out that suggested that apatosaurus and brontosaurus were actually two different kinds of dinosaurs after all. But I digress. []

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Thanks, Past Me!

The great thing about having a terrible memory is that when you support a Kickstarter fundraiser, by the time the thing you are funding gets released, you’ve forgotten that you funded it and then you get a surprise package in the mail. It’s like a gift from Past Me to Future (Now Present) Me!

Case-in-point: I got a delivery card notice from Canada Post1 saying that they had tried to deliver a package but I wasn’t home and I could come to the post-office in the Pharmasave after 1 pm the next day to pick it up. But I hadn’t ordered anything, so what could this mysterious package be? After a long and drawn out saga involving some combination of Canada Post being misinformed/incompetent/way  understaffed for the holiday rush of packages, I finally got my hands on my package. As soon as I saw this stamp on the box, I knew what it was:

Zombies, Run! Board Game

That logo is from Zombies, Run! – my favourite app, where you listen to a zombie story while you are out for a run and you are taken on missions where you have to run for supplies, or outrun zombies, or outrun bad people2. It’s superbly written and not listening to these zombie stories is something that I really, really miss thanks to not running in more than a year, thanks to all my stupid injuries. Anyhow, quite awhile ago I got an email about the Kickstarter project by the makers of the app – a board game based on the running app. Given their talent for audio stories, the board game also has an interactive audio component, which you get via downloading an app. The app isn’t quite ready yet, but they wanted to send out all the packages before the holiday mail rush3 and then we’ll get an email notifying us when the app is ready for download4

So now I have in my hot little hands, this board game:

Zombies, Run! Board Game

Zombies, Run! Board Game

… that I can’t play! Who wants to bet that the app will come out when I’m in Toronto for the holidays??

In a related story, I pre-ordered a copy of the book Soonish by Kelly & Zach Weinersmith. It wasn’t a Kickstarter, but it was a pre-order that was far enough in advance of the release date that I totally forgot I ordered it until it showed up:

Soonish

I heard about this book on Zach Weinersmith’s webcomic page, Saturday Morning Breakfast Cereal, which I read religiously because it’s hilarious. When he talked about the book on there, he said that it’s really important to have a lot of pre-orders because it shows the publisher and booksellers there is interest in the book, so they will print more copies, arrange for book signings, and do various other things that will increase the sales of the book. Since I get so much joy out of reading SMBC every day for free, I figured that buying the book would be a good way to support an artist that I like (and assuage my guilt for being such a freeloader.))

I haven’t started reading it yet, because the semester was so busy, but now that that’s over with, I might actually have some time to check it out.

  1. Aside: I feel like being a Canada Post delivery person who has apartment buildings on your route must be the most futile job in the history of jobs. You carry packages to a building where you have to buzz to find out if someone is home but (a) you don’t have a buzzer number on the package and most people don’t list their name on the buzzer directory and (b) it’s the middle of the work day, so of course no one is home anyway. So you carry all these packages to apartment buildings, look at a long list of “Occupied” on the building directory, then write out a delivery card and stick it on the building. And repeat. []
  2. As most zombie stories go, it turns out that the humans are worse than the monsters. []
  3. It came from England, so perhaps it missed the holiday mail rush there, but it definitely got caught up in it here! []
  4. I know all this because they actually do send emails about such things, but they sent it long enough ago that I’d forgotten about it by the time the mail delivery notice card arrived. []