Not To Be Trusted With Knives

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I guess this is what it must feel like to be a whale, if a whale lived in a vast ocean of work instead of water

Illustrator whaleI feel like I’m coming up for a short breath after being submerged for a really long time, knowing that I’m shortly going to dive back down. I guess this is what it must feel like to be a whale, if a whale lived in a vast ocean of work instead of water.

The things under which I’ve been submerged recently include, in no particular order:

  • finishing up the course I was teaching this semester, including grading all the final assignments, calculating participation grades for the semester, and submitting final grades to the school
  • completing revisions for the new edition of my textbook1, including proofing all the revisions we did
  • submitting a grant application2
  • working on another grant application that is due May 1
  • my presidential duties
  • my actual day job, which is getting crazy busy as a Really Big Thing is about to happen and we have to be ready for it

But the textbook revisions and the marking are all done now, and those were two really time-consuming things that I was having to fit into my weekends and evenings, and the time available for working in the evenings and on the weekends were abbreviated due to the fact that I’m dedicated to doing my three days a week at the gym (which really is a big part of what helps me decompress when I’m so busy!) and I’ve been working longer than normal hours at my actual day job, due to all the work of preparing for the aforementioned Really Big Thing. So now I feel like I have a few days where I can actually breathe. By which I mean “write a blog post about how busy I’ve been”.

Of course, this is just a short reprieve, as I’m about to dive back down into the deep ocean that is work craziness. As, I mentioned above there is a Really Big Thing happening at work soon. This Really Big Thing will involve my team (a) providing data to monitor the progress and/or outcomes (good or bad) of said Really Big Thing (translation: lots of people will be wanting to see the data we produce daily) and (b) having to provide support 12 hours a day, 7 days a week until such time as the Really Big Thing settles down into just a Big Thing and we can go back to our regular work days and hours. Which means that I’ll be working some early mornings and some weekends and also, since I’m the lead of the team, should any crises happen, I could potentially be called even when I’m not on site. All that stuff happens starting April 28th.

Also, I’m going to have some house guests around this same time! Dr. Dan and one of his students will be staying with me from May 2-8, as they will be in town for important work things, and then from May 8-13, my mom and my Aunt Wendy will be staying with me as my Aunt has an important conference to attend and my mom is coming along to visit. I’m very excited to see all of them, as I think it will be good for me to get some quality time with family & friends to keep me grounded when I’m not at the hospital doing my Really Big Things.

Sperm whale starting a dive #2

Image Credit: Whale illustration posted by Steve on Flickr with a Creative Commons license and whale tail photo posted by Vilmos Vincze on Flickr with a Creative Commons license.

  1. I don’t think I’ve mentioned here that we are putting out a new edition. The original came out in 2012, which is like a million years ago in textbook years, so it was due. Nutrition is still a pretty young field, so there were a fair amount of things to update! It should be ready by the end of the month and everyone should buy a copy or 12. []
  2. Which I was just a co-investigator on, so I’m not saying I did the most work on it; was it was a team effort of a bunch of people and lead by someone else, but it still took up some time. []

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Stuff I Learned This Year: Home Repair Edition

Hey remember that time more than four months ago when my kitchen cabinet door fell off?I *finally* got around to fixing it. I was really gung-ho to fix it when it broke, going so far as to buy replacement hinges at Home Depot right away. But then I got busy and somehow four months went by before I got around to trying to actually attach the new hinges to the cabinet and, as it turns out, the hinges I got were not the right ones. I’d bought ones that looked like the old ones, but when Scott and I attached them, the door wouldn’t close – it was off by like half an inch. My friend Heather’s husband Dwayne came over to help out and discovered what the problem was – the hinges I had gotten from Home Depot were made by Blum, but the hinges in all my cabinets are Ferrari. And apparently there is no standardization among different manufacturers, so you can’t just use a Blum hinge to replace a Ferrari one. After running around town, I managed to find someone who could sell me the right hinges, which Scott and I used to fix the cabinet yesterday and now I am the proud owner of a kitchen in which all the cabinets have doors on them!

And while we were in a fix it kind of mood, we also tightened the toilet seat, which was starting to become a bit loose. For this, we went to YouTube and found a video that showed us how very easy peasy this is to do:

So now not only can I successfully hide the contents of my kitchen cabinet with a fully functioning door, but I also will not slide off my toilet due to a loose seat. Hooray!

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Stuff I Learned This Year: Epigenetics Edition

So I’ve been totally slack on blogging about the stuff I’ve learned this year as part of my goal to learn 12 new things in 2017. I’ve been learning stuff, but just not getting around to blogging about it. But I’m on vacay now, so I’ll have time to catch up on all the stuff I meant be blog about! And since I’m on vacation now, I’m also able to read books and finally finished reading the book that my friend Cath wrote: Introducing Epigenetics: A Graphic Guide.

Epigenetics is the field of study that is concerned with how things interact with our genes to control their expression. We all inherit DNA, which contains a bunch of genes, from our parents, but there is a whole bunch of complicated things that go on to control how/when/where those genes get expressed (or not). Back when I last took a genetics course – i.e., eleventy billion years ago in my undergrad – I only remember learning about gene transcription (where a cell reads the code in DNA and makes a copy of it in a similar molecule called RNA) and gene translation (where the cell translates the code from the RNA into a protein, which can then go on and perform some function in the body). I also only remember three kinds of RNA: messenger (mRNA), transfer (tRNA) and ribosomal (rRNA). Now there are a tonne of other RNAs – micro (miRNA), long noncoding (lncRNA), and piwi-interacting (piRNAs), just to name a few1. All this to say – a lot has happened in our understanding of genetics since I last learned about it, so this book was great way to get up to speed on a whole lot of learning in a fun way! Also, my copy just so happens to be signed:

Book signing by Cath

Dr. Cath, doing a book signing just for me!

I’m not going to even try to summarize all the stuff that I learned about epigenetics – the book has a *lot* of information and if you want a solid introduction to the world of epigenetics, you should probably buy the book!

  1. Sidebar: I feel the same way about dinosaurs. When I was a kid, we learned about 6 dinosaurs – T. Rex, stegosaurus, triceratops, brontosaurus, pterodactyl – and then Jurassic Park came out and we all learned about velociraptors,  but now there are dozens of different kinds of dinosaurs and it turns out that pterodactyls aren’t actually dinosaurs and that brontosaurus is actually an apatosaurus, except then more research came out that suggested that apatosaurus and brontosaurus were actually two different kinds of dinosaurs after all. But I digress. []

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Stuff I’m Learning This Year: Sewing Edition

Knowing about my goal to learn one new thing every month this year, Cath suggested we try out a sewing class at Spool of Thread in Vancouver1. I’d never sewn anything using a sewing machine before, and Cath hadn’t sewn since high school where she used a machine from the Stone Age, so we took the introductory how-to-make-a-tote-bag class. Our other friend, Stephanie, who has a little more experience than Cath and I, also joined in the fun.

Fabric at Spool of Thread sewing shopI have to say, Spool of Thread is a cool little business. They sell sewing supplies, hold sewing classes to make things of varying levels of difficulty, and you can even rent time on their sewing machines (along with use of the associated space and equipment – a big table to cut out your fabric, irons and ironing boards, and all the pins in the world). The renting of the sewing machine time is a particularly good idea in a city where everyone lives in tiny condos (because who has room for a sewing machine?) – and also for people who have curious cats that love to sit on whatever you are working on at the moment (because who wants to end up sewing a cat into their tote bag?).

Fabric to make a tote bag at my sewing classYou could bring your own fabric to the class, but we all elected to buy some fabric there. There was an extensive range of options and I spent an embarrassingly long time trying to choose. The tote bag is reversible, which meant we had to pick two fabrics, and every time I picked one that I liked, I couldn’t decide on another one that would go with it. I. The end I decided to go with a black and white theme and picked ampersands on one fabric and stars on the other.

The sewing teacher, whose name I completely forget, explained all the parts of the sewing machine, took us through how to thread the sewing machine, and then step-by-step through how to make our tote bags.

As it turns out, the easiest part of sewing is the sewing part. Threading the machine, cutting your fabric, and pinning it together correctly take about 99.9% of the time and effort, but the actual sewing is relatively easy, at least as far as sewing a tote bag where you only need to sew in straight lines. And while not all my lines came out perfectly straight, they came out straight enough and Cath and I agreed that we are both better sewers than we are painters.

Here we at with our fabulous tote bags:

Cath, Stephanie, & Beth at sewing class

Cath, Stephanie, and me with our new tote bags!

During the class, when we were cutting our fabric, the teacher mentioned that we’d have enough leftover fabric to take the how-to-make-zippered-pouches class – we’d learn how to sew a zipper and have pouches to match our totes! He also mentioned that since we get the pattern and instructions for the tote bag, we probably should come back to rent a machine to make another one to reinforce our learning. Sewing machine and Fabric to make a tote bag at my sewing classAnd when Cath inquired into it later, apparently the zipped pouch course is more advanced, so we’d need to take at least one more introductory level class before we do zippered pouches. So they’ve really got a good little system set up from a business perspective because all of that does make sense – I do want to have pouches that match my tote and I want to learn how to sew more things and I kinda want another tote bag – and it all just so happens to increase their sales!

All in all, I really enjoyed my sewing class! I got to make something useful (I often use my tote bag to bring stuff to work), I learned something new, and now I want to do more sewing!

  1. As usual, I have no relationship with this company other than that I am a customer. []

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The Lady And The Lords

In not so serious but absolutely important news, Dr. Dan, Rick, and I have spent the last several months painstakingly exploring our respective genealogies to uncover a really random piece of shared ancestry. And for all it’s click-bait worthiness, you’ll be surprised to learn what that is.

Apparently, way back in the old-time-y days of yore we shared a Scottish ancestor who just happened to be of noble stock1. Crazy, right? What does that mean? It means that
Sir William MacPherson has had some influence I'm a Ladyon our genes2. It also means that his nobility has somehow been passed down through the generations to us5. I mean, that probably comes as no surprise, given how noble and royal-like we are. More than that, it means that we are rightfully the Reverend Lady Dr. Beth Snow of Glencoe, Lord Ricky Chin of Glencoe, and Lord Dr. Daniel Gillis of Glencoe6. Although it might actually be the Reverend Dr. Lady Beth Snow of Glencoe, and Dr. Lord Daniel Gillis of Glencoe – I’m not quite sure how the titles should be ordered.

Regardless – we be all sorts of noble, yo!7


1 No, we didn’t.

2 No, he didn’t3.

3 Though some of the records indicate that he may have changed his name to Sir William MacPherson from the noble Sir Billy MacChin4.

4 Actually, the records don’t show that at all. At least, we don’t think they do. We didn’t actually check.

5 No, it hasn’t.

6 No, we aren’t.

7 Yes, we are8.

8 This post might not be factually accurate. In fact, it’s probably mostly factually alternative in its factitiousness9.

9 Truth be told, we actually donated funding to support conservation efforts in Scotland, and in return we each “own” a one square foot plot of Scottish highlands and were given the titles of Lady and Lords of Glencoe10. But that doesn’t seem nearly as fun as the possibility of a shared ancestry.

10 Don’t worry folks; despite our newfound but obvious and noble birthrights, we promise to preside over the common folk in a fair and just way. We’re good like that.

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Pokémon – Now In Candy Form

Look what I made!

Pokemon candy making

I’d been dying to make these Pokémon candies since Scott sent me the video of how to make them. Well, it was Cath’s birthday the other day and that seemed like the perfect excuse to try out the recipe!

Really, all you need to make these are some candy melts and silicone half-sphere mould. The former were pretty easy to find (I got them on sale at Michael’s craft store, but later discovered you can also buy them in bulk at the Bulk Barn), whereas the latter were more difficult. We checked every kitchen store in the area, plus Michael’s, Canadian Tire, Winners, and London Drugs and found silicone moulds in every shape other than half sphere. In the end, I had to resort to ordering it from Amazon!

Candy melts

Candy Melts are available in just about any colour you can imagine!

Pokemon candy making

Silicone half sphere mould

Then all you had to do was melt the appropriate colour Candy Melts, coat the mould with it and stick it in the freezer. In ~15 minutes, they popped right out and were all beautiful and shiny!

Pokemon candy making

We made two yellow half spheres to make Pikachu, two blue half spheres to make a Polliwag, and one red & one white half sphere to make the Pokéball! Then we made some ears for Pikachu1 and then, using food safe paint brushes and melted Candy Melts of various different colours, decorated them up. Then you use the remaining melted Candy Melts to glue the two halves together and you are good to go!

Pokemon candy making

The original video shows you how to make them as piñatas, but I didn’t think it would be nice to smash a poor innocent little Pokémon! Well, at least until you are going to eat it.

Pokemon candy making

Pokemon candy making

They are Pokélicious!

  1. Sadly, one of the ears fell off on the way to the party! []

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Blogging at 30,000 ft

The following was written on a plane earlier today.

I’m on my way home from my whirlwind Christmas holidays and realized that I have to do 9 blog postings in the next 2.5 days to achieve my goal of publishing 116 blog postings in 2016. So I figure I better get writing! I have a few year-end blog postings that I typically do that will fill out a number of these, including:

  • Year in Review
  • Items I Knocked Off My List of 101 Things To Do List
  • Books I Read in 2016
  • New Foods and/or Drinks I Made in 2016
  • How Did I Do on My 2016 Goals?
  • Goals for 2017
  • Favourite tweets
  • Nerd Stats 2016

So I just have to write all of those, plus this one, and mission accomplished!

I guess before I get cracking on writing all of those, I can tell you about my whirlwind Christmas holidays! We arrived back at my sister’s after our four days in NYC on the night of Dec 23. Happily, we got in earlier than expected, as we had whizzed through security because we got TSA-Pre clearance so we made it to our gate before the previous fight to Toronto had left and we were able to get three seats on that flight. This meant that we got home before my niece and nephew had gone to bed, so I didn’t have to wait until the next morning to see them!

The next day was Christmas Eve and we woke to pancakes that were made by my nephew, Thomas. He got a cookbook from the school library on the last day of school specifically so he could make those for everyone and they were delicious (I should add that Thomas is 5 and a surprising good cook (and baker) for his age.. with a wee bit of assistance with the stove part). After that, we mostly just lounged around, though I did wrap my presents and about eleventy billion trips were made to the grocery store for various things that we remembered we needed (as the stores would be closed the next day!), each thing being remembered only after the last shopper had returned to the house. I should note that I didn’t make any of those trips because it was cold outside and I am a delicate west coast flower. Christmas Eve dinner was a cornucopia of appies – crackers and breads and spreads and jalapeño poppers and shrimp thingys and chicken fingers and various things wrapped in various pastries and we were all stuff to the gills will deliciousness.

Christmas Day was as Christmas Day should be – awaking early to see what Santa had brought for the kiddies and what everyone had gotten for each other and the biggest winners of the present getting were my niece’s three guinea pigs and my cats. That is not to say that the rest of us were deprived, as we spoiled each other rotten, but the fluffy members of our family got some pretty sweet gifts. My mom made fritattas and a hot potato salad for breakfast (I was supposed to help, but she got up at the crack of dawn while I was still in dreamland1, so my contribution consisted of the sophisticated work of toasting English muffins and crumpets.). My sister made an amazing turkey dinner and for dessert we had individual-sized banoffee pies made by my mother and I (I actually did help make those!) and they might now be on my list of top desserts ever2. There may also have been a PokéWalk3 before dinner for my niece, my nephew, and I, as I figured that I should probably leave the house at least every other day. It was cold, but worth it.

On Boxing Day, we were supposed to go to my Aunt Wendy’s place for an open house, but a combination of icy conditions and that fact that all of us had a pretty nasty cold (that we didn’t really want to give it to the various babies who would be there) kept us away. Boxing Day consisted of lounging, building Lego things, playing various games, and eating our weight in leftovers.

On Dec 27, my mom, sister, and I went to the spa for pedicures (a Christmas present to us from my mom), followed by lunch with my Aunty Eileen and Aunty Lynn. That evening me and Nancy met up with Dr. Dan, Rick, and Rob, another guy we’d all gone to high school with that Dan keeps in regular touch with but who I hadn’t seen in 20 years. We stuffed our faces with Mexican food, drank margaritas the size of our heads4, and then went to another restaurant and stuffed ourselves with more drinks and desserts.

Yesterday Nancy, Jeff, Madeline, Thomas and I went to see Rogue One. I won’t say any spoilers in case you haven’t seen it yet. My mom is not a Star Wars fan, so she stayed back at my sister’s house and made a trip to the bakery, because clearly we hadn’t food shopped enough! That evening, Sarah and Dave and their munchkins came over for dinner. Their munchkins seemed to have a pretty fun time playing with Madeline and Thomas and I had a pretty fun time catching up with Sarah and Dave!

At some point in all of that, Nancy, Jeff, my mom, and I found time to watch the first season (all 10 episodes) of The Man in the High Castle5. Or as we called it “The Man in the High Tower”, “The High Man in the Castle”, “The High Man in the Dark Castle Tower”, and “Professor Plum in the Library with the Candlestick Holder”6. If you haven’t seen it, you are missing out. I can’t wait to watch season 2, which I only just learned existed yesterday.

And now, it what feels like a blink of the eye from when I left, I’m on a plane back home! It’s always so sad to say good-bye to my family, but I am excited to see my kitties. I have a suitcase full of presents for them.

  1. You may notice a trend in this blog posting of my being a lazy SOB on my holidays. []
  2. Alongside chocolate amaretto cheesecake and espresso cupcakes with mascarpone cream. []
  3. Where one goes on a walk for the expressed purpose of catching Pokémon. Yes, I am still playing PokémonGO. []
  4. That may have been just Dr. Dan and I. []
  5. A TV show on Amazon Prime that is based on a Phillip K. Dick novel, in which the Nazis and Japan won WWII and the story is set in a post-war America in which Germany and Japan control the eastern and western parts of North America, respectively. []
  6. For some reason we kept screwing up the name of the show. It started with someone accidentally calling it “The Man in the High Tower”, and then we all started screwing it up like that and it escalated from there. []

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My Friends and I Ran A Marathon Yesterday

Yesterday was the 45th running of the Vancouver marathon and I ran in it!

Other statements that are true include:

  • My friends and I ran a marathon yesterday
  • I ran across the finish line of the Vancouver marathon yesterday.

I did not, however, run the entire 42.2 km. Instead, I took part in the marathon relay with my friends Julie, Jen, and Pam. The way the relay works is that you have 4 runners on your team – Runner A starts at the starting line with all the full marathoners, but at the 12 km mark there is a relay exchange point at which Runner A hands off a belt, which contains your team’s timing chip, to Runner B, who runs the next 12 km, and then hands the belt with the timing chip to Runner C, who runs 5 km and then hands the belt off to Runner D, who then runs the remaining 13 km of the race. There are timing points at each relay exchange area, so the time of each leg, as well as the time of the entire duration of the race, is recorded. Honestly, I think this may be the only way I’ll ever participate in a full marathon – the way where you don’t actually have to run the full 42.2 km!

IMG_2380

Our team was named the Tenacious Tempos! Props to Julie for coming up with the name!

I was Runner D – also known as the anchor. The downside of being the anchor is that you do a lot of waiting – there are shuttle buses that take the relay runners from the start area to their exchange points, but the buses got us to our exchange point at 9:15 am and by my team’s estimates, I wasn’t expecting to start until 12 pm! Also, the area where the shuttle buses dropped us off, which is also where the portapotties were located, was about eleventy billion kilometres from the actual exchange point and while many runners went over to the exchange and then had to walk all the way back to go pee before they actually ran, a small group of us decided that we had no interest in doing all that extra walking, so we hung out by the buses (where there were benches and stuff to sit on) until it was time for a pre-race pee and then we headed over to the exchange.

Happily, it was a nice sunny day and I was prepared with sunscreen and a book to read. I also spent some time chatting with my fellow anchors from the other teams and Andrew dropped by to say “hi” to me as well.

IMG_2394

Me, waiting for Julie (Runner C) at the exchange point. I have no idea why my hair is this terrible *before* I even started running!

The plus side of being the anchor is that you get to run over the finish line! I tend to find finish lines very motivating and usually can find some energy to put on a good kick at the end – even if I feel like I’m just barely hanging on up until the finish line is in sight, once I see it, I find a previously unavailable store of energy for a sprint to the finish! But I’m getting ahead of myself!

The route that I got to run was a lovely one – we went over the Burrard St bridge, then along Pacific, which turns into Beach, which then takes you into Stanley Park, and then we went all around the Seawall, and then along Georgia and up to Pender to the finish line. It was flat and scenic, which is just how I like my race routes to be! It was also very hot – especially since I didn’t start running until about noon! I spent a significant portion of the race  wiping the fog from my sunglasses, because I was so hot and sweaty!

As for the running itself, I was pleased with my run. As you know, I’ve only really been training for about a month due to having all the sicknesses in the early part of this year, so my fitness level is way below what it was last year. I’ve been running my zone 1 runs at about a 7:30 min/km pace and my recent blood lactate assessment1 shows all my zones to be considerably slow compared to this time last year (which is not surprising, given that this time last year I’d spent ~4 months training for the BMO half marathon). But I decided that my relay run would be a good chance to see how well I could do in a zone 2 run (as most of my training focuses on zone 1, which helps to raise my aerobic threshold, but is not the zone that you want to run a 13 km or a 21.1 km race in), and I was pleasantly surprised with what I could do! I managed to run the 13.2 km at an average pace of 6:27 mins/km – and I felt strong! The last 3 km I definitely had to work to keep up that pace – my body was tiring and wanted to slow down, but I dug deep and focused on maintaining the pace. It’s funny, because as I was running I was thinking “Wow, I can’t believe how fast I’m running this! This is awesome!”, but afterwards I realized that last year I’d run 8 km more at an average pace of 5:45 km/km! But it’s all relative and given my start to this year, I was happy with my performance. The official race results clocked my leg of the race at 1:29:51, but that includes the exchange (which necessitated a hug with Runner C before I took off on my leg) – my runner watch indicates that my actual running time was 1:26:55.

After the race, the Tenacious Tempos went for a lovely brunch – which really is the main reason that we do these races. Well, the brunch and the medal!

IMG_2402

The Tenacious Tempos showing off their race bling!

IMG_2404

My race bib has taken it’s place on my board along with its fellow race bibs. Also, this is probably the coolest race number I’ve ever had: 9900!

IMG_2409

A new medal for my collection. Medal #2 for 2016!

  1. A new blog posting coming on that soon! []

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Blazing Blades – 2016 Champions!

Sunday marked the triumphant return of my Coquitlam hockey team, the Blazing Blades, to the status of Div 1 champions! You may recall that it 2014 we won the coveted trophy. Last year we did not, but this year we had our strongest season ever, going 21-3-1 in the regular season. We went 2-1 in the first round of the playoffs, which was a round robin, which was good enough to get us to the finals to face the Ringers, the only team who had beat us in round 1.

Lining up for a face off during the championship game

A photo from the game of us lining up for a face off in our end. I’m the one on the right of the photo – you can tell it’s me because (a) I’m shorter than everyone else and (b) my signature braids.

When all was said and done, the final score was 3-0 for us, and so the trophy is back in our hands!

Blazing Blades 2016 Div 1 Champs

The Blazing Blades – the Women’s League Div 1 Champions for 2015-16!

Isn’t the trophy pretty? And just like the Stanley Cup, players get to take the cup home for a week. I can’t wait to get my week – I’m going to take it in to work to show it off!

Blazing Blades championship celebration 2016

The cup

Of course, no victory celebrate would be complete without a drink from the trophy!

Blazing Blades championship celebration 2016

All in all, it was a great season – I’m really lucky to get to play with such a fun and talented group of women!

Tig Beth Ellen

On the left is game MVP, Tig (she scored 2 of our 3 goals, including the game winner) and on the right is team captain & coach, Ellen.

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I went for a float and it wasn’t of the root beer variety

I-sopod Flotation Tank.jpg

This isn’t the tank that I floated in, but I forgot to take a photo of it when I was there, so I got this picture from Wikipedia to give you the general idea.

My friend Alicia took me for a float for my birthday. For the uninitiated, a float (a.k.a., floatation therapy or sensory deprivation tank) is where you get into a big tank with water that has about 1000 lbs of Epsom salt in it so that you can lie in and, as the name suggests, float. You wear earplugs and you close the lid of the tank so that it’s pitch black. The water and the air are skin temperature, so the idea is that you don’t feel anything. And you just float there – ideally clearing your mind of any thoughts – for 90 minutes. It’s supposed to help you relax and is supposed to be good for stress relief, reducing muscle tension, and all sorts of other things1.

My experience

When we got to the float place, they had me watch a little video on what you need to do. You have to take a shower to make sure you won’t get anything icky in the tank (like hair gel or makeup), then you put in the earplugs, and make sure your face is completely dry. You have to be careful not to get any of the tank water in your eyes because there’s 1000 lbs of Epsom salt in there and omg, that would sting like hell. Then you get in the tank, close the lid, and float! They suggested that you could try different postures – like arms down at your sides, arms up above your head – and that while you didn’t have to worry about your head sinking because of all that Epsom salt in the water, there was a pool noodle that you could put under your neck if it made you feel more comfortable.

When I first stepped in the tank, and before I closed the lid, the thought that sprung into my mind was “This would be a perfect setting for a death in the next Final Destination movie!” But then I thought that visions of the tank rapidly filling up while I panickedly scratched at the door which would inexplicably not open – all with my eyes stinging like a mofo – wouldn’t really lend itself to relaxation, so I dropped the thought.

The actual floating experience was quite interesting. It felt like I was floating in zero gravity (or what I imagine that would feel like, since I’ve never actually floated in zero gravity) and at one point when I tried putting my hands under my head, it actually felt like I was tumbling head over heels2!

Somehow, the time in the tank felt both long and short. My mind was flipping around from thinking about one random thing to another, so I tried using my mindfulness training, which seemed like a logical thing to do on such an occasion. I found that focusing on my breathing was the most effective way to help me clear my mind of thoughts. In the end, I think I fell asleep, as I remember thinking about something and then the next thing I knew it felt like time had passed and I was hearing the music that they play to inform you that your time is up.

Overall, I enjoyed the experience. I mean, I won’t be getting a membership and going on a regular basis or anything – I think I get better meditation through running and massage is still my preferred method of working out muscle tension – but I’d probably go back for another float again.

Image Credit:

I-sopod Flotation Tank” by FloatguruOwn work. Licensed under CC BY-SA 3.0 via Commons.

Footnotes:

  1. According to the Wikipedia page – the neutrality of which is disputed because it totally sounds like someone who runs a float tank shop wrote it – research has shown that it also helps improve creativity and performance in a variety of sports. []
  2. Even though I knew I wasn’t because (a) physics, and (b) my face would have gotten wet and I could feel that it wasn’t! []