It has been 14 weeks since I started training for the Montreal demi-marathon. This training has been quite a bit different than my previous training sessions. Differences include:
- Over those 14 weeks, I’ve run all my runs straight through – no more 10-and-1s for me.
- I’ve run the majority of my runs in my zone 1 heart rate zone and done a few zone 3 runs – though not nearly as many as I should have. And I’ve done some zone 2 (which is the zone I’ll run my race in) at the end of some of my long runs, but, as with zone 3, not really as much as I should have.
- I’ve been alternating between two different pairs of running shoes
One thing that has been similar to my previous training session, despite using a different training plan, my weekend long runs have still increased in distance each week, save for a few recovery weeks where the “long” run got shorter. Yesterday, I ran my last really long run of this round of training – 20 km. Which means now the tapering begins!
Tapering is where you decrease the volume of running you are doing to allow your body to recover from the training you’ve done so that you are in tip-top shape on race day. You don’t get to slack off completely – the schedule I’m using calls for a couple of runs this week where you warm up for 10 minutes, run as fast as you can handle for 30 minutes and then cool down for 10 minutes. Next week it goes to 10-20-10. And next weekend my “long” run is 14 km – so less than this week’s 20 km by a fair margin, but still a long run to be sure!
As you can tell by the photo of my foot – yes that is a blister on top of a blister which has a blister inside of it! – my poor feet sure won’t mind running a fewer kilometers for the next two weeks!
I was totally going to write an interesting blog posting today, but then there was a fire alarm in my building and I just spent the last 45+ minutes standing outside my building instead of blogging from the comfort of my couch as I intended. Granted, this was better than the fire alarm we had a few weeks ago at 2 in the morning (!), but it still kind of sucks, as I have much better things to do be doing, thankyouverymuch. And neither of these incidents were actual fires – something about a “leak in the boiler” set off the alarm, whatever that means. On the plus side, I met a few of my neighbours and got to chat with them for a bit, so that was nice. I also thought to bring the tea that I was drinking at the time outside with me, so that made the whole thing somewhat more civilized.
Anyways. Now I’m sleepy and ready for bed, so instead of an actually interesting blog posting, you get this bulleted list of random whatnots:
- Went for a run after work today, but my right foot was not too happy about it. Anytime I was running uphill – and let’s face it, I live in New West, so I’m always running either up or down hills – it decided to express it’s displeasure in the form of pain. But I wasn’t going to let a little thing like that get in my way, so I kept running. My time wasn’t very good, but at least I did it! I’m sure my chiropractor will love me tomorrow when I ask him to yet again adjust my feet bones!
- Since I ignored my foot’s request to not pound it repeatedly on the ground, it decided to exact its revenge in the form of a massive blister on the sole of my foot! You win this time, foot!
- Actually, I think the blister is likely the result of the fact that I bought a new pair of shoes and I put my fancy pants insoles from my old shoes into my new shoes. But they are molded to the shape of my old shoe + my foot, not my new shoe + my foot. I think I need to cook them to get them into the right shape!
- I would totally take a picture of my awesome blister, but my camera is b0rked. In related news, I need to buy a new camera. Anyone have any recommendations?
Image Credit: Posted by Alyson Hurt on Flickr.