Not To Be Trusted With Knives

The Internet’s leading authority on radicalized geese

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Powerlifting!

Weights

Remember that time I joined Strong Side, the best gym ever and became obsessed with lifting heavy weights and then putting them back down? Well, in addition to all the other things I love about this gym (like the super knowledgeable trainers that help me get super strong in a safe way and the wonderfully supportive and fun nature of my fellow Strong Siders), I love that the gym embraces the community and finds ways to give back. They sponsor local community events, they do fundraisers in partnership with other local small business, and they even provide some classes for people in need with a local non-profit.

For the past few years, they’ve done a fundraiser for Purpose Service Society where the trainers have to lift 1 kg for every dollar that Strong Siders donate. Well, this year they decided to take their fundraiser up a notch by hosting their first ever powerlifting competition to raise funds for Purpose! Those who want to compete pay an entry fee and those who want to spectate pay for a ticket, with the proceeds going to Purpose. There will probably also be some donation opportunities on the day of. And I’m sure that my astute readers have figured out where I’m going with this….

Weights

So I’m competing in a powerlifting competition in November. For quite some time I’ve been intrigued by the idea of this type of competition, but I’ve not been in a place where I feel I can dedicate the time to entering a “real” competition. Some of the people at my gym do these – two people just competed at provincials – and I see the amount of time and dedication they put into it, and I know that I am just not in the position to do that right now. But when I heard about this fundraiser competition, I immediately wanted to take part. To me, it’s a low barrier way to try out a competition to see what it’s like. I can do my usual 3 days-a-week at the gym, learn about how competitions work, and compete in the supportive environment of my own gym surrounded by cheering friends! I’m super stoked about the whole thing.

My trainer, Dee, wrote me my first powerlifting training plan. And while the competition will just involve deadlifting, I am going to train all three of the big lifts that are usually done in competition (deadlift, back squat, and bench press) just for fun. My first week of the program involved finding my current 3 rep max (i.e., what’s the most I can lift three times in a row). My 3 rep maxes turned out to be:

  • deadlift: 80 kg (176 lbs)
  • bench press: 45.5 kg (100 lbs)
  • squats: 75 kg (165 lbs)

And now I work through my program for 4 weeks where I lift a given percentage of my max for a bunch of reps, lifting progressively heavier weights for fewer reps each week to make some sweet, sweet gains and see just have far I can get. Or, as my new t-shirt says:

My new tshirt

Given that I’d just starting getting back into the heavy lifts after rehabbing my knee injury, the competition is coming at a perfect time for me. Plus, two of my 2019 goals are to deadlift and squat 90 kg, so this competition will be the perfect opportunity to work towards those goals!

Anyway, long story short, if you see me between now and Nov 30, I’ll probably bore you to tears with talk of powerlifting. And I may also hit you up for a donation, once I figure out what the donation system is going to be (maybe donate $1 for every kg I lift? I’m open to suggestions!)

Bicep

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Thankful for Our Health

Today is Thanksgiving and I am thankful to be able to report that both Watson & Crick got through their dental vet visits last week. Watson needed a premolar extracted and Crick needed a crown amputation on one of her premolars, but they came through their procedures just fine.

Both cats have to take meds, but Crick’s med is once every 24 hours to be put on her food and Watson’s med is every 12 hours to be rubbed into his ear, alternating ears for each administration. So I figured that that was a lot of things to remember and decided to write down a schedule so I’d remember what I needed to given when and when I looked at it I realized that I’d created a cat MAR. I’ve been working in healthcare for too long!

Cat MAR

In other health related news, I came down with zombie eyeball disease again. It started Tuesday night with my left eye feeling sore and itchy – I thought maybe I’d just gotten something in it, but when I woke up on Wednesday morning my eye was glued shut with eyeball secretion! Once I washed out the goop, I could see that my eyeball looked like this:

Zombie eyeball disease 2.0

I also had a wee bit of sore throat but nowhere near as bad as it did last time (that was excruciating!), so my self-diagnosis is that I have regular pink eye rather than excruciating zombie eyeball level pink eye. Or perhaps my eye was just getting dressed up for Halloween early? At any rate, both my eye and my throat are feeling much better and the kitties are being troopers. They are mostly just upset that they aren’t getting their crunchy treats, as they have to eat only soft foods until their one week post-surgery checkup, to give their mouths times to heal. I’ve been giving them these treats that my sister introduced me to last Christmas, which we affectionately refer to as “meat tubes”:

meat tube cat treat

They love the meat tubes, but seem to believe that they should get those in addition to, and not in place of, their beloved crunchy treats. #FirstWorldCatProblems

Crick & Watson know that the treats are in the cupboard right above them
The cats know that the crunchy treats are in the cupboard right above them and are not happy about not getting to have them.