Not To Be Trusted With Knives

The Internet’s leading authority on radicalized geese

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Various Updates

Life seems to have gotten extra busy, so I’m resorting to writing this blog posting on my phone during my morning commute [and then posting it tonight, now that I’m home from my hockey game, with a few edits made and photos inserted!], despite just yesterday saying to my sister “I don’t know how you can write a journal article on your phone!” I stand by my sentiment that this is not the ideal way to type out a long piece of writing but (a) my evenings for the foreseeable future are booked up and (b) when I tried to turn on my ereader just now, the battery was dead so what else am I going to do on this Skytrain ride?

Foot Update

  • It’s been a month since I sprained my ankle. It’s not 100% healed, but it’s mostly there. Been sporting this awesome kin tape – I have no idea if it actually does anything, but figured it can’t hurt. I’ve gotten back to hockey (after 2 weeks off) and a running (after 3 weeks off), though on my runs on Saturday and Monday my left knee was bugging me, so I’m probably compensating for the ankle even though I don’t feel the ankle. I‘m going to get got it checked out today after work to see if it needs adjusting or strengthening or something [and I got some work done on it to work some of the edema out – because it was still a bit swollen today – among other things. Hopefully that will help me get to 100%.
  • As if having a sprained ankle wasn’t bad enough, last week I did this to my toe at hockey:
    Hockey injury But I didn’t do it *playing* hockey. I did it by stubbing my toe on my hockey bag after the game. It looked much worse than it felt, thank goodness!

Garden Update

  • For the most part, my garden is doing quite well, with the notable exception of my tomato plant, which died. When I was away in St. John’s I had to put my whole garden inside as my strata decided that that was the exact perfect time to power wash and paint my balcony and so I couldn’t have anything out there. The tomato plant did not survive that. I just bought a new tomato plant to replace it – hopefully there are no more unforeseen upheavals of my garden this summer.

    My new tomato plant

    This is the new tomato plant I bought. Wish me luck getting it to tomato!

  • When I put my garden inside my condo for a week, my jalapeño plant had two little jalapeños and many little buds. The buds never ended up blooming, but the jalapeños that has started kept going and now about a dozen more buds have budded. I can’t wait until the first ones are ready to eat.
    My first two jalapenos

    My first two jalapeños

    Jalapeno buds

    Jalapeño buds

  • Prior to the Great Upheaval of the garden being moved indoors, my cilantro plant had bolted. I didn’t even know that was a thing until it happened – my cilantro plant shot up to about 2 ft I’m height and the leaves went all feathery. Dr. Google explained to me that cilantro plants don’t like it when it is hot, so when the temperature gets too high they start to bud, then shoot up I’m height and go to seed – the idea being that the seeds will fall and the plant will regrow when conditions are better. If you catch the buds early enough you can cut them off and keep your plant going, but I knew nothing (Beth Snow) of this until it was too late. So I let it go to see and then harvested the seeds and have now planted them. And now we wait to see if they will grow.
    Coriander seeds that I harvested after my cilantro plant bolt4ed

    Freshly harvested coriander seeds

    I did manage to get this parsley to grow from seed1, but it was seed that I bought rather than seed that I harvested.

Goals Update:

I’ve tried out making quite a few new food items towards my goal of making 16 new food or drink items I’ve never made before.These include this grilled zucchini salad:

Country-style pork ribs:

Country style pork ribs

Garlic Scapes2 – I made them both sautéed and BBQ’d:

Garlic scape

Homemade Salsa:

My first batch of salsa

Smashed potatoes ((These are delicious. I’ve made them several times now because they are good!)):

Smashed potatoes

I’ve made a total of 11 so far and since it’s only just past halfway through the year, I’m ahead of schedule.

Another goal for this year is to knock 16 items off my 101 list and so far I’ve only done 3 in 2016, which means I’m way behind schedule on that one! The most recent of the 3 was to “go for a ride in a float plane”, which I did when I returned from Salt Spring Island to Vancouver last week. It was super cool!

Tangent: While on Salt Spring, we played a fair bit of tennis. I tracked it with my GPS watch to see how far I ran – here’s a map of one of our matches:

Tennis, as tracked by my GPS watch

We also saw some goats and chickens at Salt Spring Island Cheese:

Goats at Salt Spring Island Cheese

Chickens at Salt Spring Island Cheese

Cat Update

My cats are still the most awesome cats who have ever catted. Even despite the fact that Watson is kind of a jerk who never lets his sister on the cat tree. You know the giant cat tree that I bought them that is big enough for like 10 cats? Watson seems to think it’s not big enough for more than 1 cat. And if the 1 cat is not him, then it’s not even big enough for 1. If Crick tries to go to there, he chases her off. Sometimes he doesn’t even stay on the tree – he just doesn’t want her on there. Like I said, he’s kind of a jerk. But I still love him.

Watson won't let Crick onto the cat tree

Poor Crick is relegated to siting on the fireplace mantle, since Watson will not share the cat tree.

Lord Commander Watson Snow, the Watcher on the Wall

Lord Commander Watson Snow is the Watcher on the Wall

Crick gets him back by eating his food. I always put their food in two dishes and usually, Watson will have a few bites and then wander away to clean himself. Meanwhile, Crick eats her entire dish and then starts in on his. She’s a little piglet. And I love her.

Crick is hiding under the open dishwasher

Crick is hiding from her brother

Watson

Watson is keeping up with the news

Crick thinks she's a shoe

Crisk is disguising herself as a shoe

It's too bright in here!

It’s too bright in here!

  1. All my other herbs have been from seedlings. []
  2. Why has no one ever told me about garlic scapes before? I got them at the New West Farmer’s Market, w It’s the top part of the garlic, is only available for a short period each year, and is like a mild garlic taste without the bite. Very cool! []

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My Friends and I Ran A Marathon Yesterday

Yesterday was the 45th running of the Vancouver marathon and I ran in it!

Other statements that are true include:

  • My friends and I ran a marathon yesterday
  • I ran across the finish line of the Vancouver marathon yesterday.

I did not, however, run the entire 42.2 km. Instead, I took part in the marathon relay with my friends Julie, Jen, and Pam. The way the relay works is that you have 4 runners on your team – Runner A starts at the starting line with all the full marathoners, but at the 12 km mark there is a relay exchange point at which Runner A hands off a belt, which contains your team’s timing chip, to Runner B, who runs the next 12 km, and then hands the belt with the timing chip to Runner C, who runs 5 km and then hands the belt off to Runner D, who then runs the remaining 13 km of the race. There are timing points at each relay exchange area, so the time of each leg, as well as the time of the entire duration of the race, is recorded. Honestly, I think this may be the only way I’ll ever participate in a full marathon – the way where you don’t actually have to run the full 42.2 km!

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Our team was named the Tenacious Tempos! Props to Julie for coming up with the name!

I was Runner D – also known as the anchor. The downside of being the anchor is that you do a lot of waiting – there are shuttle buses that take the relay runners from the start area to their exchange points, but the buses got us to our exchange point at 9:15 am and by my team’s estimates, I wasn’t expecting to start until 12 pm! Also, the area where the shuttle buses dropped us off, which is also where the portapotties were located, was about eleventy billion kilometres from the actual exchange point and while many runners went over to the exchange and then had to walk all the way back to go pee before they actually ran, a small group of us decided that we had no interest in doing all that extra walking, so we hung out by the buses (where there were benches and stuff to sit on) until it was time for a pre-race pee and then we headed over to the exchange.

Happily, it was a nice sunny day and I was prepared with sunscreen and a book to read. I also spent some time chatting with my fellow anchors from the other teams and Andrew dropped by to say “hi” to me as well.

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Me, waiting for Julie (Runner C) at the exchange point. I have no idea why my hair is this terrible *before* I even started running!

The plus side of being the anchor is that you get to run over the finish line! I tend to find finish lines very motivating and usually can find some energy to put on a good kick at the end – even if I feel like I’m just barely hanging on up until the finish line is in sight, once I see it, I find a previously unavailable store of energy for a sprint to the finish! But I’m getting ahead of myself!

The route that I got to run was a lovely one – we went over the Burrard St bridge, then along Pacific, which turns into Beach, which then takes you into Stanley Park, and then we went all around the Seawall, and then along Georgia and up to Pender to the finish line. It was flat and scenic, which is just how I like my race routes to be! It was also very hot – especially since I didn’t start running until about noon! I spent a significant portion of the race  wiping the fog from my sunglasses, because I was so hot and sweaty!

As for the running itself, I was pleased with my run. As you know, I’ve only really been training for about a month due to having all the sicknesses in the early part of this year, so my fitness level is way below what it was last year. I’ve been running my zone 1 runs at about a 7:30 min/km pace and my recent blood lactate assessment1 shows all my zones to be considerably slow compared to this time last year (which is not surprising, given that this time last year I’d spent ~4 months training for the BMO half marathon). But I decided that my relay run would be a good chance to see how well I could do in a zone 2 run (as most of my training focuses on zone 1, which helps to raise my aerobic threshold, but is not the zone that you want to run a 13 km or a 21.1 km race in), and I was pleasantly surprised with what I could do! I managed to run the 13.2 km at an average pace of 6:27 mins/km – and I felt strong! The last 3 km I definitely had to work to keep up that pace – my body was tiring and wanted to slow down, but I dug deep and focused on maintaining the pace. It’s funny, because as I was running I was thinking “Wow, I can’t believe how fast I’m running this! This is awesome!”, but afterwards I realized that last year I’d run 8 km more at an average pace of 5:45 km/km! But it’s all relative and given my start to this year, I was happy with my performance. The official race results clocked my leg of the race at 1:29:51, but that includes the exchange (which necessitated a hug with Runner C before I took off on my leg) – my runner watch indicates that my actual running time was 1:26:55.

After the race, the Tenacious Tempos went for a lovely brunch – which really is the main reason that we do these races. Well, the brunch and the medal!

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The Tenacious Tempos showing off their race bling!

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My race bib has taken it’s place on my board along with its fellow race bibs. Also, this is probably the coolest race number I’ve ever had: 9900!

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A new medal for my collection. Medal #2 for 2016!

  1. A new blog posting coming on that soon! []