Not To Be Trusted With Knives

The Internet’s leading authority on radicalized geese


Five New Foods, Two Books, and One Hell of a Deadlift

After last year’s pathetic display of accomplishing so few of my goals, I’ve decided to come out of the 2018 gate strong. In fact, I’ve already made 5 new foods/beverages that I’ve never made before (of my goal to make 18 new things year), finished 2 books (of my goal of 18), and deadlifted my body weight!

The foods are:

  • chicken florentine – I had a bunch of spinach I needed to use up, so I picked this recipe.
  • grog – this was the house drink at my birthday party. It was pretty tasty!
  • slow cooker lasagna – made this for my birthday party. I’ve made lasagna a million times before, but never in a slow cooker.
  • kale salad from a recipe from Savio Volpe – Scott took me to Savio Volpe for my birthday and since the reservation said it was my birthday, there was a birthday card waiting on the table and in that card was a recipe for their kale salad. Which is delicious. And which I’ve made several times since then!
  • herbed goat cheese-stuffed chicken thighs – I had a bunch of goat cheese, leftover from my birthday party, that I needed to use up (do you see the trend?), so I google “goat cheese recipes” and found one for stuffing chicken breast with goat cheese that you’ve mixed with herbs. But I did it with chicken thighs. Pretty good stuff.
Making slow cooker lasagna

Making lasagna in the slow cooker

Kale salad

Kale salad

The two books I’ve finished so far in 2018 were:

  • The Better Angels of Our Nature: Why Violence Has Declined by Steven Pinker – I started reading this massive tome last year and it took me about eleventy billion years to get through it, but I finally did. The gist of the book is that violence has decreased over human history and Pinker puts forward his theory as to why. Often people think that we are living in particularly dangerous times – probably at least in part because we hear about violent events on the news on the time, but that’s actually a skewed perception, as the news covers the most sensational events (If it bleeds, it leads). Overall we are at much less at risk of being a victim of violence than in any other time in human history1 There’s a tonne of data illustrating the decline in violence and we can see it also in what is considered acceptable – e.g., it used to be legal and considered acceptable by society for people to keep slaves, for a man to rape his wife, for parents to beat their children, to people to brutalize animals, for example2. Pinker presents a pretty extensive theory as to why violence has declined and I’m not even going to try to get into describing it all. You’ll just have to read the 800+ pages to find out for yourself!
  • Ready Player One: A Novel by Ernest Cline – {SPOILER ALERT – Don’t read this if you don’t want the book to be spoiled for you!} After reading such a long, dense book, I decided I needed to have a quick and easy read as a bit of a palate cleanser for my brain, and Ready Player One fit the bill. Plus, there’s a movie version of it coming out this year and so I figured I should read it in case I decided to see the movie. I know a lot of people *love* this book, but I thought it was just OK. I mean, I enjoyed reading it but I got the exact same feeling from reading it as I did when I read the DaVinci Code – I was compelled enough by wanting to see how the various puzzles would be solved to keep reading, but the writing is so flat3 that it was kind of a painful, if easy, read. He does a tonne of name dropping of 80s games (game dropping?), movies, and music. Having grown up in the 80s, most of these were familiar to me (especially the movies and music), but the excitement of “hey, I remember that” gets pretty old pretty quick and then it just becomes annoying. And most egregiously, the Deus ex machina of Og showing up to give them a completely impenetrable fortress from which to complete the end of the game was just too much.

And then the one that I’m most excited about: I deadlifted more than my body weight! One of the challenges to doing this was that my body weight has increased due to the muscle mass I’ve put on from all the weight training4. I’d thought I’d lifted my body weight one time last year but then when I got home and weighed myself to confirm, I found that I’d been just shy of my weight.

In this month’s training program, one of my exercises was to do bar bell deadlifts where you start with a weight you can lift for 12 reps, then you up the weight and do 9 reps, then you up the weight again and do 6 reps. Then you start over at 12 reps, but with the weight you used for 9 reps the first time through, then you do 9 reps with the weight you did for 6 reps the first time through, then you do 6 reps at a higher weight. As you can see from my record sheet, on Jan 30, 2018, I did 6 reps of 67.5 kg!


Since I’m of the generation of Canadians that still thinks of our body weight in pounds instead of kg, I had to do the conversion to confirm that this was, in fact, more than my body weight:Untitled

And I do, in fact, weight less than 148 lbs, so hooray for me – goal achieved!

  1. Of course, this is not to say that there is no violence or that the violence that does happen is not horrific. []
  2. Again, this is not to say that these things don’t still happen or that they aren’t legal in some societies still today. But they are legal or accepted in far fewer societies today than in the past. []
  3. Full disclosure: I saw the description of the writing in this book as “flat” in a GoodReads review and it totally fit with the feeling I had about the writing that I couldn’t find the right word for, so I totally stole the word! []
  4. Also, it’s kind of cool that after several years of setting, and failing to achieve, a goal of losing the 15 lbs I put on during my MBA (I’d get part way there from half marathon training, but never quite lost it all), I’m now actually happier with my body size despite weighing the most I’ve ever weighed, because it’s all been muscle mass gain. Don’t get me wrong, I still have some fat mass I’d like to lose, but I’ve got some kickass muscles that I’ve never had before! []



My exercise comes primarily in the form of cardio (i.e., running, hockey, skiing) and not so much in the form of strength training. I know that strength training is good for your health. I know that strength training would help me be better at my other sports. I know that toned muscles look good. Yet I generally don’t seem to be motivated to get down to the exercise room in my building1 to pump some iron. Or should I say, I haven’t been motivated until now.

Remember how I’m going to Australia next month2? And remember how I said I plan to do some surfing in Australia? Well, my traveling companion, Andrew, has pointed out that surfing – or more specifically getting from lying on the surfboard to standing on the surfboard – requires some upper body strength, so maybe, just maybe, I should do something about that. Hence this:

Gym selfie!

I’ve got 6 weeks until I leave for Australia – here’s hoping I can get strong enough to pop myself up to a standing position on my surfboard!

  1. Yeah, my building has an exercise room with all the weights that I could ever need, open 24 hours a day, for free. So it’s not like I can say that inconvenience is a barrier! []
  2. Omg, I can’t believe it’s next month!!! []