Not To Be Trusted With Knives

The Internet’s leading authority on radicalized geese

Apr
1

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Gymiversary

Category: goals, health, rampant narcissism, sports Tags: , , , , , , , Leave a Comment

Another thing I’m behind on blogging about is my gymiversary! March 3 was my one year anniversary of having joined Strong Side. I’ve blogged a few times about my gym experience and it’s mostly for lack of time to blog that you haven’t been subjected to me talking about how much I love my gym.1 I remember thinking when I signed up “am I really going to be able to do this gym thing on the regular for six whole months??” (I signed up for the 6 month commitment to start because it gets you a better monthly rate than if you just sign up for a three month commitment). And now here is it more than a year later and not only have I regularly gone to the gym three times a week for an entire year, but I actually really love it.

As I’ve mentioned before, part of what I love about it, in addition to the more obvious I-am-getting-stronger reason, is that it’s an easy way for me to be mindful. It really helps me disconnect from my work and all the other things that one has to deal with in life as I focus intently on my form and my breathing. In fact, Friday evenings are one of my favourite times to work out – I find it really helps me to separate from my busy workweek and get ready for my weekend! I love to hit the weights on Friday after work and just work out all the stress of the politics, emails, and deadlines.

Another part of what I like is the social nature of the gym. I’ve gotten to know a fair number of people there – and there are people that I knew before I started going that I’ve discovered go there too (or have joined since I joined) – and everyone is really down-to-earth and supportive of each other. You’ll regularly hear people catching up and joking around and cheering each other on when someone is doing something really tough. It’s a nice feeling to walk in and see friendly faces and people who know your name.

The other day I was there and a person I didn’t recognize came up to me and said, “I don’t want to sound creepy, but I just wanted to tell you that you look really strong! I saw you lifting and I thought “I want to look like that!” Honestly, it was so out-of-the-blue and such a lovely compliment! We chatted for a bit – she’s relatively new to the gym and I told her that I’d been coming there for a year and that it really does work! If you’d told me when I started that I’d be able to lift what I can now, I’d have said you were crazy. But it’s amazing what you can do with consistent work and a program tailored by people who know what they are doing!

When I started going to the gym, I was just getting past my year of injuries and I’d put on some weight from not having been able to run (which was how I’d been keeping somewhat in shape for the past decade) and I wasn’t feeling too great about that. But now, despite the fact that I weigh more than I’ve ever weighed in my life, I’m actually a lot happier with how I look and feel, because the weight gain has been muscle. I’m slowly coming to grips with the fact that I have to get rid of some of the clothes that I haven’t been able to fit into for quite some time but had been hanging on to because I was sure I’d someday get back down to my pre-MBA weight, because even I manage to bring down my body fat % a bit, my quads won’t let me get into those pants and my shoulders and back mean those shirts won’t comfortably fit – and I don’t have any intention of losing these muscles, so I’m OK with that.

As you may recall, one of my goals for this year was to deadlift my own body weight, and I actually managed to do that on January 30. I decided on wanted to capture it on video and since in my current program I’m doing deadlifts where I do 6 reps, then up the weight and do 5 reps, and so on until I’m down to just 1 rep. So I got this on video the other day where I deadlifted 68.5 kg (or 151 lbs), which is more than my body weight for 2 reps2

Deadlifting 68.5 kg. That’s more than my own body weight!

A post shared by Beth Snow (@drbethsnow) on


For good measure, I’ve also managed to back squat more than my weight. Here’s me back squatting 70kg (or 154 lbs).

Squatting 70 kg – more than my own body weight!

A post shared by Beth Snow (@drbethsnow) on


My other goal for this year is to do a full pull up or chin up without the assistance of any resistance bands (basically, you hang a resistance band off the bar you are hanging from and step into it and the band takes off some of your weight so you do the pull up or chin up motion, but without having to lift your entire body weight). When I first started going to the gym, I needed three different bands to do pull ups, but I’m slowly but surely working my way towards fewer bands. Like with the deadlifts, my current program has me doing 6 pull ups with a couple of bands, then 5 with fewer/smaller bands, and so on until I reach 1 rep. I tried to do my last rep with the second smallest resistance band, but couldn’t quite manage it, so had to do it with a slightly bigger band, but I was still pretty happy to be able to do that. Definitely made progress, but still have a ways to go. Hopefully by the end of the year I’ll have done one on my own!

  1. If you’ve had the misfortune of seeing me in person in the past 12 months, you’ve likely been subjected to me waxing poetic about this at length. My apologies. [↩]
  2. I decided not to video my 1 rep, because I wanted to see how heavy I could go and I knew there was a good chance I’d fail. I tried to do 70 kg, but I couldn’t, so I was glad I didn’t try to video that one. I backed it off to 69 kg and did that for 1 rep. Maybe I’ll be able to do 70 kg this week! [↩]

Dec
17

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I Have A Doubleplusgood Idea for the CDC

Category: health, politics, science Leave a Comment

So apparently the Trump administration has issued a list of 7 words that the US Centres for Disease Control and Prevention (CDC) are not allowed to use in their budget documents for next year:

  • diversity
  • fetus
  • transgender
  • vulnerable
  • entitlement
  • science-based
  • evidence-based

The head of the agency claims these words aren’t “banned” and a representative from the Department of Health and Human Services said that it was just “guidance” to not use the words and that proposals would more like to be funded if you didn’t use the words. So, sure go ahead and use those words and then your work won’t get funded, which makes them essentially banned.

Naturally, there have been lots of people noticing the similarity to George Orwell’s Nineteen Eighty Four. In that book, the totalitarian government has instituted a language called Newspeak:

“Newspeak is a controlled language, of restricted grammar and limited vocabulary, a linguistic design meant to limit the freedom of thought—personal identity, self-expression, free will—that ideologically threatens the regime” (Source: Wikipedia)

Seems pretty on the nose for the situation here. The administration wants to clamp down women’s reproductive rights, so ban the use of the word “fetus”. Don’t want appropriate healthcare for those most in need, then ban the word “vulnerable”. Hate that science gets in the way of you doing whatever you want to do based on ideology and/or your ability to make a profit? Then “evidence-based” and “science-based” have to go!

I’m pretty sure that Trump has never heard of a dictionary or a thesaurus before, so I feel like the scientists of the CDC should come up with every synonym they can for these words. Here’s a few suggestions to get them started:

Instead of: Try this:
diversity multiculturalism, heterogeneity of _____ (e.g,. cultures, race, religions, national origin, sexual and/or gender identities, etc. depending on the specific context), diverse groups, variety of _____, inclusiveness of ____,”inclusion of individuals from more than one national origin, color, religion, socioeconomic stratum, sexual orientation, etc.” (Source).
fetus foetus (British spelling), fetal being, post-embryo, “the young of an animal in the womb or egg, especially in the later stages of development when the body structures are in therecognizable form of its kind, in humans after the end of the second month of gestation.”(Source),
transgender people with “a gender identity or gender expression that differs from their assigned sex” (Source)
vulnerable marginalized, threatened, people who have traditionally been unheard and mistreated, at increased risk, those experiencing vulnerability, vincible
entitlement rights, enfranchisement, social programs, “the right to guaranteed benefits under a government program, as Social Security or unemployment compensation.” (Source)
evidence-based, science-based based on evidence, based on science, research-based, fact-based, supported by evidence, supported by science, supported by research, based on scientific evidence

Of course, I realize that this isn’t actually a viable solution – if the powers-that-be are going to reject proposals that contain the seven words, it means they are going to reject things that are related to that concept. It’s actually quite unbelievable that the organization that is responsible to “protect public health and safety through the control and prevention of disease, injury, and disability in the US and internationally” (Source) is being preventing for dealing with issues that are core to their work. My heart goes out to all the people working at the CDC who have to work in such toxic conditions and to all the people around the world whose health and lives will be negatively impacted by the effect this will have on the CDC’s ability to carry out its work. Welcome to 1984 2018.

Jul
4

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I’m a Frankestein’s Monster

Category: health, rampant narcissism Tags: , , , 1 Comment

So I got a gum graft this morning. I’ve been putting it off since forever ago when my dentist said my gum line was receding on the lower left side of my mouth on a tooth near the back. Basically, the root of the tooth was slowly being exposed and ultimately that would just lead to the root rotting and no one wants that. I looked into an alternative procedure, but then it turned out that the alternative procedure is pretty much what my periodontist does but using cadaver tissue instead of your own tissue (which is an option with my perio1 as well), but some guy gave it a fancy name and patented it. So anyway, after looking into that and deciding it wasn’t worth it, I put off booking the actual surgery for ages because (a) it didn’t sound that fun and (b) my insurance doesn’t cover the procedure (apparently Pacific Blue Cross is the only insurance that doesn’t cover it – lucky me) and I did not like the idea of spending $1400 on this rather than any number of other $1400 purchases I would have preferred to make. What finally got me to do it, though, was the realization that since I had to spend a bunch of money out of pocket for physio on my hip in the fall (as my physio allotment of my insurance got used up pretty quick), if I did the gum graft within 12 months of the physio, I could lump the receipts together and they will probably add up to a high enough amount that I can claim them on my taxes. And so I found myself in the periodontist’s chair this morning.

Not thrilled to be getting a gum graft

As you can see, I’m not thrilled to be sitting in this chair

The procedure was fairly quick and pretty much painless other than the needle to do the freezing2. They also put a blood pressure cuff on me, which inflated every 15 minutes during the pressure just to make sure it wasn’t going crazy – and I hate blood pressure cuffs! They make me feel all claustrophobic and when I can start to feel my blood pumping, I get queasy3. Ugh! Once everything was frozen, I could only feel a bit of pressure here and there, and it was weird to see someone sewing stitches in my mouth! Basically, they cut out a bit of tissue from the roof of your mouth, sew that incision up, then open up a little pocket in the receding gum and stuff the tissue inside there, and then sew that up. And that’s it. She did also put a “bandage” on the roof of my mouth to protect that cut – it feels like a little pack of putty. It sort of protects that cut – I imagine without it, I’d just be running my tongue on those stitches, like you do when you burn the roof of your mouth! Before the surgery, they gave me some Advil and Tylenol and then said to take an Advil every 2 hours today4, and then just as needed for any pain tomorrow. My jaw is a bit achy, but that doesn’t bug me too much. I was worried there would be sharp pain in the roof of my mouth, as I’ve heard from other people who have had gum grafts, but so far, knock on wood, I’m OK. I can deal with just achy (so I’m hoping it stays at just that!). The periodontist also said I might have a bruise on my cheek, but one hasn’t developed yet. I guess we’ll see how I look in the morning.

Today I had to take it easy and for the next week or so I have to eat only on the right side of my mouth. I can brush my teeth except for the ones where the graft was, and I have to swish around a special rinse after that to keep the wounded parts clean. The perio even said that I can play my hockey game tomorrow night5, so I should probably get a good night’s sleep!

  1. And, in fact, my friend Rick is getting a gum graft done using cadaver tissue, so he is going to be a real Frankenstein’s monster. Or perhaps a chimera. I haven’t been to periodontal school, so I’m not sure which of those is technically correct, though I’m sure it must be one of them. [↩]
  2. The only painful part was paying the bill! [↩]
  3. On the plus side, my blood pressure was good – about 109/60, which is a bit high for me (I’m usually around 90/60), but way below the normal of 120/80 and also I was having surgery! [↩]
  4. Which I kept forgetting to do, so it’s been more like every 3-4 hrs. [↩]
  5. I thought she would say not to, as the written material I got before the surgery said I shouldn’t engage in any physical activity for 48 hours, but she said that the written material is very conservative – she said that they don’t want you to raise your blood pressure in the first 12-24 hours while the initial healing is taking place, but after that I’m fine to play hockey!)

    Sadly, I didn’t get any gruesome photos like I did that time I got crowns and veneers done, because there really wasn’t anything gruesome to see. I kind of wish I could see what the stitches look like, but the periodontist said not to try to pull at my lip to look at what’s going on with the wound (like many people do) as it will only disrupt the site and delay healing/screw up the graft and after $1400, I’m not risking that, no matter how many cool looking stitches I’m missing out on seeing.

    Anyhoo, I suppose I should take my last Advil for the day and hit the hay. Tomorrow is my first day back at work after two weeks of holidays ((Which I’ll blog about soon! [↩]

Mar
20

By

Stuff I’m Learning This Year: Strength Training Edition

Category: goals, health, Nerdery, New Westminster, science, sports Tags: , , , , , , , , , , Leave a Comment

As you know, one of my goals for 2017 was to learn 12 new things – an average of one per month. First, I learned some basic toilet repair. Then I learned how to fold a fitted sheet. In that second posting, I alluded to the fact that I’m learning something else that required a bigger blog posting – well, this is that blog posting!

This goes back to the old time-y days of 2016, when I was injured so bad with bursitis that I had to walk with a cane for 2 weeks and I had to spend all of the dollars on physiotherapy for months so that I could walk again and I haven’t been running since then. When I was walking with a cane, one of my work colleagues told me that the best thing she ever did was after she got injured, when her physiotherapy was completed, she got a personal trainer. A personal trainer was able to help determine which of her muscles were weak and which were compensating for the weak ones and was able to give her an interesting exercise routine (as opposed to the super boring stretches you have to do when rehabbing an injury) that helped her get stronger so she wouldn’t get re-injured. And while I had made doing regular strength training one of my 2017 goals *and* I have a weight room in building in which to do said strength training, I spent the first two months of 2017 never lifting a single weight. And then I remembered that I suck at weight training because I have no idea what I’m supposed to be doing when I walk into a gym – I need someone to tell me what to do1. And then I remembered that I don’t really do any exercise unless I have some external motivator2. And I also remembered that I dislike doing exercise if it takes much more than walking out of my front door to do it because I begrudge the time it takes to drive to a place to exercise and then drive back afterwards3 – it’s one of the reasons I like running! So I joined a gym with personal trainers that is about a block from my place. It meets my needs of being super-conveniently located, it has someone telling me what to do, and I’m externally motivated because I’m paying money for it (and I have to show up 3 days a week to follow my plan!). The place is called Strong Side Conditioning4

Strong Side ConditioningBut it wasn’t just the super-convenient location that convinced me to go to this place. I did a free assessment there where I got to learn about the gym and their business model, to go through an assessment and hear what a plan for me would be like, and to meet some of the staff5. The business model of the gym is that it’s sort of halfway between a gym membership and a personal trainer. With a regular gym membership, you would pay less but not have assistance in creating a plan or assistance with your training (like making sure your form is correct or helping you decide when to go up in weight or number of reps). With a regular personal trainer, you get all 1-on-1 training sessions and pay by the hour (and then maybe do some other training sessions totally on your own, following the plan they’ve created for you) – and the hourly rate is not cheap. At Strong Side, they come up with a training plan for you each month and at the start of the month, you get a week’s worth of 1-on-1 sessions to learn your exercises (in my case, I chose 3 days a week, so I got 3 training session to learn my 3 workouts) and after that you have 3 weeks where you drop into the gym at your convenience to do your workouts, but there are a bunch of trainers circulating to help you if needed. You record your workouts and the trainers can see how you are progressing and then they make up a new training plan for the next month and repeat.

I started on March 3, and so far I’ve had my three training sessions, and done four solo sessions. My assessment had shown that I basically use my diaphragm and my quads for everything and all my other muscles don’t do anything. So I’m working on releasing the tension in my ribs and quads and strengthening my everything else so that my everything else will stop being such a bunch of freeloaders. I do exercises with a variety of resistance bands, free weights, kettle bells, machines, risers, sliding thingys, and more, so I’m learning the proper form for all kinds of exercises and what muscles should be doing stuff during those exercises. There are always plenty of trainers around watching during my solos sessions to tell me if my form is right or needs adjusting and I’m already seeing some improvements (in that I can do more reps of some things and squat lower than I could two weeks ago). And the trainers I’ve met, which I think is most of them by now, are all really friendly and helpful and down-to-earth.

The only thing that I can say that I don’t like is that I wish they had longer hours – they open at 6:30 am on weekdays, so if I want to do a morning workout, by the time I get through my workout, go home and shower and get ready, and then head into Vancouver, I’m not getting to my office until about 9:30 am, which is a bit later than I’d like (and on many days, too late as I have meetings at 8 or 9 am). Similarly, they close at 9 pm on weekdays, which means that if I don’t want to have to rush through my workout, I have to get there by 7:30 pm, which can sometimes be difficult for me on a busy day. I get that the hours of operation are constrained by the need to have enough trainers around and it doesn’t make any business sense to have the gym open at 5:30 am and close at 11 pm on the off chance that I might want to be there extra early or extra late once in a while. All in all, having to get to the gym within their set hours is a small price to pay for what I’m getting out of my membership!

Anyhoo, so far so good. I’m sure I’ll blog more about my exciting strength training adventures as the year goes on!

Strong Side Conditioning

  1. Similarly, when I’m running, I always have to be training for a race, because I need a plan to follow as without one, I can’t seem to make a simple decision, like how often I should run or how far should I run on a given day. [↩]
  2. Unless it’s hockey, but that doesn’t count because it’s so fun in and of itself that I don’t even think of it as exercise. [↩]
  3. Again, hockey excepted. [↩]
  4. As always, I haven’t been paid to blog about them, nor have I even talked to them about the fact that I’m writing a blog posting – I am blogging about them because I like them! I’m actually paying lots of money to go there! lol! [↩]
  5. I also did a free assessment with a personal trainer whose gym is literally across the street from my office (Did I mention I need something conveniently located?). He seemed nice and all, but he charges by the hour for training sessions, so it would work out to a lot more than Strong Side (though in the end I’d get less service) – I liked the business model of Strong Side better and I clicked more with the staff. Also, the trainer near my work said he was a Philadelphia Flyers fan and said “I have to have a Canadian team too, so I’m a Leafs fan.” I’m not saying that I decided I couldn’t work with a Flyers/Leafs fan – but I’m not saying that I could. [↩]

Feb
23

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Kitty Dentistry

Category: cats, health Tags: , , , , 2 Comments

When Watson & Crick went to the vet a few months ago (because Watson had an irritated eye), the vet noted that they both had a fair bit of tartar and some gingivitis, so she recommended a cleaning1, but noted that because February is pet dental health month, I’d get a discount if I brought them in this month. So yesterday we went off to the vet’s office for their first dental cleaning2. In order to do a dental cleaning, cats are put under general anesthetic3. Prior to this visit, I’d had to take Watson in for an ultrasound of his heart, as he has a heart murmur4, but the vet said he was OK to get the general anesthetic.

Happily, both kitties did just fine under the anesthetic, but while Watson just needed the cleaning, poor Crick needed some more extensive work. Apparently one of her front canine teeth5 was fractured! The vet said that it can happen from a cat running around and crashing into stuff or sometimes just from jumping and landing too hard. And Watson does like to chase Crick around, so I could totally see her knocking into something as she was running away from him6 She also had a resorptive lesion in one of her premolars – basically, there was a hole in the enamel that is just asking for bacteria to get in and cause an infection. The lesion was just below the gumline, so you wouldn’t be able to actually see it. Both of the bad teeth were on the same side and the vet said that you could see there was more tartar build up on the opposite side, meaning that she’s been eating her food on that side of her mouth because her bad teeth were probably hurting. So poor Cricky required an extraction of the canine and a crown amputation of the pre-molar.

Since the kitties had been under general anesthetic, they spent a few hours in the vet’s office to recover. Watson had his cleaning first and apparently once he woke up he was distraught and inconsolable until he saw Crick. I’m not sure if he was just scared to be alone in an unfamiliar place while he was feeling all weird from the anesthetic or if he was worried about his sister. He is a scaredy cat, so it was probably the former.

Watson says, The cats each had a different reaction to the anesthetic. Once Watson had calmed down because he could finally see his sister, he had the typical reaction of just wanting to sleep. Crick, on the other hand, was bouncing off the walls. Even when I picked them up, Watson was just chill in his cat carrier on the way home (he usually spends the whole time in his cat carrier crying about the injustice of being in a cat carrier), but Crick was super fidgety. When we got back to the condo, both cats were happy to home, but were very upset with me for not feeding them immediately. They hadn’t eaten since dinner the previous night (since you have to fast before you go under anesthetic because anesthetic can make you barfy) and they weren’t allowed to have food until 8 pm so that all the anesthetic would be out of their system, and we got home around 4 pm. The cats spent a lot of time standing around looking at their empty food dish and then going to the kitchen to stare at the cupboard where I keep their food.

CrickCrick also has drugs she has to take for the next few days. Buprenorphine (an opioid for pain) and metacam (an anti-inflammatory). Her first dose of metacam isn’t until tonight, but she has to take her opioid every 12 hours and she absolutely hates it! I have these little pre-filled syringes that I have to squirt in her mouth, but she tries to keep her mouth shut and hide her head in my lap. I try to tell her it will make her feel better, but she just wants to say no to drugs. Fortunately, I can just squirt the metacam onto her food and apparently it just has a little bit of a sweet taste, so it shouldn’t turn her off the food. The trick will be to watch her eat and make sure that Watson doesn’t try to steal her drugged food!

The good news we got at the vet was that both kitties have lost some weight! Both of them need to lose a few pounds – when we were at the vet a few months ago, Watson weighed 12 lbs and Crick was 14 lbs, so I’ve been making an effort to weigh their food so they aren’t getting too much, to take away leftovers (as Crick would feast on Watson’s leftovers – hence why she weighed 2 more pounds than him), and bring out the laser pointer at least once a day to get them running around. When Scott’s over, he plays with them several times a day with the laser pointer, so that’s helped for sure! Watson has lost more weight as he occasionally chooses to eat a bit less and he chases the laser pointer more. He’s down to 10.8 lbs and Crick is now 13.5 lbs.

Anyway, the kitties both seem to be doing well, so while I’m down $1300 (eep!), at least I know that everyone has a healthy mouth!

 

  1. And we know that dental health in humans is important to overall physical health, so why wouldn’t it be the same in cats? [↩]
  2. At least their first one since I’ve had them. [↩]
  3. There is one company in Vancouver called Meow Maids that will come to your house and clean your cats’ teeth without putting them under, but when I emailed them they very curtly told me that they don’t travel to New Westminster (because I suppose a 30 minute drive is just insurmountable). And then ignored my follow up email asking if they knew of any other companies that would provide such a service in my area. I know a lot of people love Meow Maids, but I have to say, I was not impressed with their rudeness! [↩]
  4. I was told that Watson had a heart murmur when he had his two week-post adoption check up at a different vet, but at that time there was no need to further investigate it, as we weren’t doing anything else. This time they wanted to check it out before they put him under, but said it was just a few little abnormalities and he should be fine under anesthetic. I honestly have no idea if this kind of thing is just a cash grab, but I couldn’t put him under and not have done the ultrasound, because what if something happened while he was under and I hadn’t done the test first?? [↩]
  5. Does it strike anyone else as funny to think that cats have canine teeth? [↩]
  6. It also made me think of something Cath said about her cat having a messed up tooth: “She was probably trying to eat a brick or something.” [↩]

Nov
17

By

Pool

Category: health, NaBloPoMo, New Westminster, rampant narcissism Tags: , , , , , , , 1 Comment

So I finally, after years of living in New West, went to the Canada Games Pool last night. My physio recommended that I try water running1 as a way of being active while my hip isn’t 100% ready for real running yet. It allows you to do the motions of running and get some cardio, but without putting weight on the injured joint.  Plus it’s also just a good workout because of the resistance of the water. Also, there’s a hot tub right next to the pool.

Water running was definitely a good workout and because I’m new to it, I was really paying attention to my form, which I’m hoping will help me once I’m back to non-water running, as it will hopefully get rid of the bad form that I had due to the sprained ankle which lead to the borked hip.

Tonight I went skating to see how that would feel. My physio said once it feels OK to skate *and* it feels OK the next day after I skate, I’m allowed to play hockey again. The skating felt OK today, so I guess I’ll see how I feel in the morning and then make a decision on whether I will play hockey on Sunday!

In conclusion: progress!

  1. Yes, water running is exactly what it sounds like – running along a swim lane in a pool. [↩]

Nov
7

By

Immunize

Category: health, NaBloPoMo Tags: , , , , , 1 Comment

Got my flu shot at work today.

Flu shot selfie

You should get a flu shot too, if you are able. Herd immunity FTW!

Oct
17

By

Being Injured Is For Suckers

Category: health, rampant narcissism Tags: , , , , , 1 Comment

Hey remember that time that I ran a half marathon while slightly injured and ended up a whole lot more injured and then went away on a vacation for 2.5 weeks so that I couldn’t get physio done for said injury and also walked all the kilometers on said injury? Apparently none of that was a good idea.

Once I got back from said vacation, I decided to book a physio appointment at a place that specializes in sports medicine, but I couldn’t get in until last Thursday. So last Thursday, I hobbled my way into the clinic and she did a whole bunch of assessments and found that in addition to my bursitis, I have a bit of impingement on my hip, probably because my muscles are all messed up from having such a bad limp for the past month and a half. Also, my muscles are all messed up from having such a bad limp for the past month and a half.

Treatment she gave me included stretching my quads (& other muscles in that general vicinity), deep tissue massaging them, stabbing them with needles1, ultrasounding my bursa, and making me sit in a cold bath for 10 mins. Have you ever sat in what looks like a hot tub, but the water is 10 degrees C? I highly don’t recommend it.

For home treatment she suggested icing my hip, heating/stretching/foam rolling the tight muscles, and getting a cane to stop me from limping. Limping is making things worse, so she figures that if I can stop limping, it will help. Or at least preventing me from doing further damage. So for the next little while, if you see me, instead of just hobbling around, I’ll be hobbling around looking like an old person, or possibly a pimp.

I picked up a cane on my way to work on Friday, and it was quite interesting because when I was just limping, a lot of people were either teasing me (good naturedly, of course) or making comments of concern2, but when I showed up with a cane, almost no one said anything about it. Two people did ask me “what’s the deal with the cane?”, but most people just stayed completely silent. I’m assuming it’s because having a cane makes it seem like it’s in the range of a disability than an injury, and people are very uncomfortable with disabilities. You can tease someone for an injury, but you can’t tease them for a disability.

Having the cane has also caused people to give me their seat on the Skytrain or the bus every time I’ve gone on transit so far3. That might be the most helpful part of having a cane, as standing on transit has been murder on my injured hip as the bus or train jerks you around a lot more than I’d realized prior to being injured.

Anyway, I’m hoping that by following my physiotherapist’ treatment plan (I go back for another session of torture treatment this Thursday), l’ll be back to healthy soon. Hockey season has started and it’s killing me to be missing games!!

P.S. Blog postings about my Australia trip are coming. I’m using little bits of time here and there to get through processing all my photos, which I want to do before I write up blog postings so that I can have photos to go with them. I will get them done eventually!

P.P.S. I got an email today saying that the half marathon I’d registered (and paid for!) to run in San Diego in November but wasn’t going to be able to run because of my aforementioned injury has been cancelled due to not being able to get the permits they need to host the race. I feel badly for anyone who registered for and was training for (and maybe even booked a hotel and flight for!) the race, but the silver lining for me is that I get my money refunded!

  1. a.k.a. IMS [↩]
  2. Like, “you are still limping??” [↩]
  3. Unless there is already an empty seat for me. That didn’t even happen when I had my sprained ankle bandaged! [↩]

Aug
1

By

Weights

Category: health, rampant narcissism, sports, travel Tags: , , , , Leave a Comment

My exercise comes primarily in the form of cardio (i.e., running, hockey, skiing) and not so much in the form of strength training. I know that strength training is good for your health. I know that strength training would help me be better at my other sports. I know that toned muscles look good. Yet I generally don’t seem to be motivated to get down to the exercise room in my building1 to pump some iron. Or should I say, I haven’t been motivated until now.

Remember how I’m going to Australia next month2? And remember how I said I plan to do some surfing in Australia? Well, my traveling companion, Andrew, has pointed out that surfing – or more specifically getting from lying on the surfboard to standing on the surfboard – requires some upper body strength, so maybe, just maybe, I should do something about that. Hence this:

Gym selfie!

I’ve got 6 weeks until I leave for Australia – here’s hoping I can get strong enough to pop myself up to a standing position on my surfboard!

  1. Yeah, my building has an exercise room with all the weights that I could ever need, open 24 hours a day, for free. So it’s not like I can say that inconvenience is a barrier! [↩]
  2. Omg, I can’t believe it’s next month!!! [↩]

Jun
29

By

The Agony of Da Ankle

Category: health, rampant narcissism, sports, Stupid Injuries Tags: , , , , , , 1 Comment

Hey, remember that time I rolled my ankle one week before the Scotiabank half marathon, but I was all “it’s just a little tweak and I’m totes going to be fine to run 21.1 km in a week”? Yeah, so, apparently that “little tweak” was a “grade 1 sprain” and I was totes not fine to run any number of km on Sunday.

On Monday and Tuesday I was in denial that this was really a sprain and was convinced I’d be fine by mid-week.

On Wednesday I realized that I probably shouldn’t play my hockey game, as my ankle was still swollen and I didn’t want to aggravate it such that I wouldn’t be able to run on Sunday1.

Ankle.PNGOn Thursday, I slowly started to come to the realization that I might not be able to run the race I’d just spent three months training for and it made me really sad. Like, I was on the edge of tears much of the day. Frustrated that I wasn’t going to get to add a new medal to my collection, despite having done my three months of training. Frustrated that the Scotiabank half marathon has a “deadline” for withdrawing from the race due to injury that is *two weeks* before the event, as if you can’t get injured in the 14 days leading up to race day2. Frustrated with yet another health issue that, while minor, was enough to screw with my running season this year. Wishing that I’d gone running last Sunday, when it wasn’t raining, instead of Saturday, when it was pouring to hard that there were giants puddles to hide such things as uneven bits of pavement on which an unsuspecting running might roll their ankle.

By Friday, with my ankle still just as swollen as it was on Monday and still not able to walk, let alone run, without limping, I had accepted that I really, really wasn’t going to be able to run. And I found myself in the bizarre situation of having to justify to a variety of other people that it really wouldn’t be a good idea to run on an injured ankle. Usually I’m the one who is all “I can just walk it off” and everyone else is all “Don’t be silly! You’ll make it worse and then put yourself out of commission for even longer!”

I went to the race expo on Friday to pick up my race package – since I wasn’t able to withdraw my registration due to injury thanks to the Scotiabank half marathon’s absurd deadline for such withdrawals, I figured I may as well pick up my race shirt – it is now officially the most expensive shirt that I own!

When I try to look on the bright side, this is actually the first race I’ve ever missed out on due to injury. And when you consider that I’ve run 13 half marathons, as well as 13 races of other distances, over the past almost 10 years since I started racing, that’s actually not a bad track record. And while I missed out on a medal, this year’s Scotiabank half marathon medal doesn’t really look much different from the medal I got from running the Scotiabank half in 2014, so it’s not like I missed out on an exciting medal for my collection.

Other random thoughts about my ankle predicament:

  • Not being able to do any physical activity for the past week and a half has been killing me. When you are in a routine of doing regular exercise, you get really antsy when you can’t do it. I only just occurred to me the other day that, while I can’t do any of my usual forms of exercise – running, hockey, or biking – I could use this opportunity to do some upper body weight training (while sitting, so as not to aggravate my ankle. In fact, I’m going to head down to my building’s exercise room to do that right after I finish this posting).
  • Also killing me is that I’ve had to wear flat shoes! Last week was particularly bad, as it was too cold and wet out for sandals, and I discovered I really only have one pair of non-sandal flats that I can wear to work. Clearly, I need to do some shoe shopping!
  • Even hobbling on a gimpy ankle, I’m still faster than at least half of the people in the Skytrain station.
  • Even with a bandaged ankle, precious few will offer you a seat on the bus or Skytrain… there were even people who I saw look at my bandaged ankle and then go back to reading crap on their phones. On one Skytrain ride a woman got up to give me her seat… and she was pregnant! I said I couldn’t take a seat from a pregnant woman, but she refused to sit down, insisting that both her legs were at least working. All around sat many non-pregnant, non-bandaged people watching this conversation, until finally one person actually offered to give up her seat as well.
  • When my mom heard about my sprained ankle, she suggested I try out Voltaren, a topical gel that works to decrease pain and swelling. I’d never heard of it before, but when I mentioned it to some people at work they were like “OMG, it’s the greatest thing every invented!!!” I’ve been using it since she suggested it; my sister asked me today if it was working and I said “I don’t know. I have no control ankle to see how it would have healed without it.” Her reply “Common Bethy…sprain the other one along with that one when it heals to test it out!” Obviously, I have failed as a scientist.
  • Speaking of Voltaren3, I keep forgetting what it’s called. I may have said that I’m putting Voltron on my ankle at one point, and I may also have said that I have to put some Virtanen on my ankle a few other times4. Jake Virtanen, for the uninitiated, is an adorable player for the Vancouver Canucks (who just so happens to have been born in New Westminster!).

My ankle definitely felt better this week compared to last, so I’m hoping that another few days of rest will have the swelling gone. I’m going to start rehabbing it with some ankle strengthening exercises. And I’ve already looked into another half marathon to replace this one: the Kelowna Wine Country Half Marathon on Labour Day weekend. You get to run through Kelowna, which is beautiful, you get to go to a wine festival afterwards, and there is a medal (though I don’t know what it looks like, I do know it will be one I don’t have yet!).

OK, I’m off to go do some biceps curls now!

Image credits:

Drawing of ligaments in the ankle. Public Domain, https://commons.wikimedia.org/w/index.php?curid=1176993

  1. In retrospect, I think this was the “bargaining” stage of grief “If I skip hockey, I’ll get to run the race” – I seemed to have skipped right past the “anger” stage of grief. [↩]
  2. I think they should at least let you transfer your registration to next year if you can produce a medical note to verify your injury. Because these races aren’t cheap! [↩]
  3. Which autocorrects to Voltaire. Autocorrect, you are so pretentious! [↩]
  4. The first time by accident and the other times because I thought it was hilarious. [↩]
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