Not To Be Trusted With Knives

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Goals and 101 Update

So, I’m staying up until 4 am to watch the men’s hockey Olympic gold medal game – Go Canada!

My sleeping pattern is totally messed up right now – for various reasons, I didn’t get a lot of sleep this week and have been sooo tired all week and then last night after work I went out for drinks for Cath’s birthday, stayed out fairly late and so I fell asleep on the Skytrain ride home and missed my stop. I woke up when the train stopped due to mechanical problems, totally thinking that I was at one of the stops before my stop, like Joyce or Edmonds, but after dozing on the not-moving Skytrain for about 15 minutes I heard another passenger make a comment about walking to King George Station and so I asked the person where we were and it turned out that we were at Gateway, 3 stops *past* New West! GAH! So I got off the train and had to wait another 10 minutes or so before a train came going the other way to take me back home. Being stuck at a Skytrain station in Surrey at 1:30 am on a freezing cold day – not my idea of a good time. I had a 16 km run with Alicia scheduled for 11:15 am on Saturday, so I managed to get an OK amount of sleep despite not getting home ’til 2 am. And then it turned out to be *snowing* for our run, so it was a pretty tough and freezing cold run, what with the tiredness and 3 beers and a shot of Tequila that I had the night before, but we managed to complete the run, which is the main thing. My running jacket turned out to be less waterproof than I would have liked and that, combined with having run through some puddles that soaked my running shoes mean that on the Skytrain ride on the way home from Alicia’s, I proceeded to get colder and colder; by the time I got home, my hands were so frozen that I could barely move them. I don’t remember my hands been so cold since that time I went surfing in Tofino in January! At least I didn’t fall asleep on the Skytrain and miss my stop this time, and a nice long, hot shower fixed me up just right. And then I followed that with a nap for 5 hours. That’s right, 5 hours. Apparently, I was extremely tired. When I woke up after my 5 hour long nap, both the kitties were curled up at my feet. So cute!

Since I slept for so long this afternoon, I’m now awake at nearly 1 am, with puck drop only 3 hours from now. So it seems to make sense to stay up for the game and then have a nap again before my own 7 pm game. I’m sure this will in no way come back to haunt me tomorrow night when I’m trying to get to sleep at a reasonable hour for the workweek.

Anyway, being awake, I decided I may as well write a blog posting and so here I am. And I had a blog posting halfway written, so basically these first 4 paragraphs are the longest and most irrelevant preamble I’ve ever written! Now, on to the topic of the actual posting!

Without even realizing it, I knocked two items off my list of 101 things to do in 1001 days in January!

5. get a cat

I forgot this was on my list when I got Watson & Crick. When I was living with my last boyfriend, I couldn’t have a cat as he was allergic, so I kind of forgot that it was even on my list. And by the time I thought about getting kitties again, it slipped my mind that it was on my list, until I just noticed it the other day. Hooray! And really, I should get to check this off the list twice, since I got two cats.

101. publish 501 blog postings in this 1001 day period

This happened on January 4 and at the time, I didn’t even notice that it was my momentous 501st posting since I started my 101 list.

On the more deliberate front, I made a concerted effort to knock this item off my list of goals for 2014:

14. Find a solution to my spice situation.

As part of the 52 weeks to an organized home, I finally got around to coming up with a solution for my disorganized collection of spices. I thought I took some photos of the before and after, but I can’t seem to find them, so I’ll have to write a posting about it later, but I have all my spices in either my test tube rack or in neatly labeled jars in a jar, where they are very handy to grab while cooking. This makes me very happy.

And just now when I went to make the link to my goals for 2014 posting, I noticed this goal, which I’d completely forgotten that I’d set as a goal for this year: 13. Find a reliable cleaning person …but which I just achieved last week! I’ve been looking for a cleaning person for awhile, but finally found one through my friend Tig. I tried out this cleaning lady last week and she did an amazing job and her prices are reasonable, so I’ve now gotten into her rotation for a cleaning every 2 weeks. Especially with the cats, someone needs to keep this place clean and it certainly wasn’t going to be me. So cleaning lady it is. This also makes me very happy.

In addition to those updates, I can also inform you that I’m now past the halfway mark of the 90 Fitness & Accountability Challenge and so far I’ve managed to keep up with my weekly goal of 6 workouts of at least 30 minutes per day. This week was by far the most challenging for me, due to the being so tired and having so many after-work things to do, so I decided to be kind to myself and let one of those be a half hour of deep stretches while I watched the most recent episode of the Walking Dead. I actually felt pretty good after that – sometimes I forget how much good some yoga/stretching can be!

OK, it’s now 1:13 am – less than 3 hours ’til the game starts. Maybe I’ll spend some time playing with my blog theme – I’ve been meaning to do that for a while!

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I Snooze, I Lose

So I’ve been meaning since forever ago to write a blog posting about the Sleep Cycle iPhone app. It’s a free app1 that tracks your sleeping patterns2 and then works as an alarm to wake you up when you are in the lightest stage of sleep. But mostly I love it because I get to look at a graph every morning when I wake up! A graph that looks like this:

Sleep Cycle App - screenshot

Or this:

Sleep Cycle App - screenshot

Or maybe this:

Sleep Cycle App - screenshot

Of course, what prompted me to write this blog posting today, of all days, is that Dr. Dan just blogged about this app! I didn’t even know that he used the Sleep Cycle app, and here he is scooping me! Of course, the data from our respective Sleep Cycle apps show that I spend, on average, 7 hrs 02 mins sleeping per night compared to his 5 hours 40 minutes per night and so clearly he used his extra awake time to scoop me on this blog topic3! As I suggested in my comment on his blog posting, “Beth snoozes, Beth loses… literally!”

Like Dr. Dan, I wish that this app had the option to overlay all my graphs on top of each other to see if some sort of pattern emerges. I mean, I have data from 243 nights4 and it’s pretty hard to spot patterns just by flipping through the graphs one at a time. I’d also like to see what my maximum and minimum sleep times were (or some other measure of the spread of my data); though my average across 243 nights is 7 hrs and 2 mins, I routinely sleep 5-6 hours per night during the week and 9-10 hours on the weekends.

Now speaking of sleep, that actually sounds like a good idea right about now. BETH SLEEPY!

  1. and you know how I feel about free stuff []
  2. by using your iPhone’s accelerometer to sense your movements as you sleep []
  3. I have a vague recollection of Cath writing a post about the Sleep Cycle app eons ago, but a quick search of her blog came up empty, so now I’m thinking that perhaps she just told me, at some point, about her using []
  4. though not consecutive, because sometimes I forget to turn on the app []