I Snooze, I Lose

So I’ve been meaning since forever ago to write a blog posting about the Sleep Cycle iPhone app. It’s a free app1 that tracks your sleeping patterns2 and then works as an alarm to wake you up when you are in the lightest stage of sleep. But mostly I love it because I get to look at a graph every morning when I wake up! A graph that looks like this:

Sleep Cycle App - screenshot

Or this:

Sleep Cycle App - screenshot

Or maybe this:

Sleep Cycle App - screenshot

Of course, what prompted me to write this blog posting today, of all days, is that Dr. Dan just blogged about this app! I didn’t even know that he used the Sleep Cycle app, and here he is scooping me! Of course, the data from our respective Sleep Cycle apps show that I spend, on average, 7 hrs 02 mins sleeping per night compared to his 5 hours 40 minutes per night and so clearly he used his extra awake time to scoop me on this blog topic3! As I suggested in my comment on his blog posting, “Beth snoozes, Beth loses… literally!”

Like Dr. Dan, I wish that this app had the option to overlay all my graphs on top of each other to see if some sort of pattern emerges. I mean, I have data from 243 nights4 and it’s pretty hard to spot patterns just by flipping through the graphs one at a time. I’d also like to see what my maximum and minimum sleep times were (or some other measure of the spread of my data); though my average across 243 nights is 7 hrs and 2 mins, I routinely sleep 5-6 hours per night during the week and 9-10 hours on the weekends.

Now speaking of sleep, that actually sounds like a good idea right about now. BETH SLEEPY!

  1. and you know how I feel about free stuff []
  2. by using your iPhone’s accelerometer to sense your movements as you sleep []
  3. I have a vague recollection of Cath writing a post about the Sleep Cycle app eons ago, but a quick search of her blog came up empty, so now I’m thinking that perhaps she just told me, at some point, about her using []
  4. though not consecutive, because sometimes I forget to turn on the app []

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