Slaying the Sloth

Sloth Beth

This is a picture of me after No-running-vember and Sloth-cember.

While I exceeded my 2015 goal of running 800 km by 34.7 km, I did it despite barely running in November and not running at all in December!

Running Jul-Dec 2015

As much as I enjoy running, I felt like I needed a little bit of a break from it. I’d been doing it with only one little break since mid-2013, as you can see from this graph:

Running 2010-2015

I trained for the Edge-to-Edge half marathon, which I ran in June 2013, followed by training for the Fall Classic in November 2013, which lead directly into the running study that I took part in that kept me running until January 2014, at which time I immediately rolled into training for the Hollywood half marathon in April 2014, which lead directly into training for the Scotiabank half marathon in June 2014, and then I trained for two 10 km races in fall 2014. I took a short break in Nov & Dec 2014 (much like I did in Nov & Dec 2015), and then started training in earnest for the 2015 BMO half marathon, followed immediately by training for the Montreal demi-marathon in Sept 2015, then a 10 km race in Oct. Even just typing that all out made me tired – no wonder I felt like I needed a break!

Now, however, I think it’s time to get back into the running habit. I really do enjoy it and as the days are starting to get longer – and we have even had some days without rain, I’m craving the feeling of giving my running muscles a good workout! I’m all signed up for the BMO marathon relay, which is also providing with some motivation.

Tomorrow promises to be sunny, albeit chilly, and I think it will be a good day to start my 2016 running season! I’m sure that I’ll be much slower and the run will be much harder than I’m used to (since fitness  starts deteriorating pretty quickly once you go sloth, but experience has shown me that after a couple of runs, they’ll start to feel much better!)

I have slayed Sloth Beth before and I can do it again.