Not To Be Trusted With Knives

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And then I did two!

So I decided that I needed videographic evidence to prove that I can, in fact, do an unassisted chin up, so I asked one of the trainers at the gym to take a video of me doing a chin up. And much to my own surprise, I did two!

Next goals: do five chin ups in a row and do an unassisted pull up!

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I Did A Chin Up!

The other day, my gym posted on Facebook that one of the trainers, Cindy Lou, had achieved her goal of doing an unassisted chin up. As you may recall, doing an unassisted chin up or pull up1 is also one of my goals and I’ve been working a lot on building up the muscles one needs to do an unassisted chin up2. So the next time I was at the gym, I told Cindy Lou that she was my hero as I was working towards that goal too. And she said, “Give it a try. You’ve been working hard, you might be able to do it now. The trick is not to think. Don’t hang. Just grab on and pull up right away.”

And so I decided to give it a try after the first set of my workout (so that my muscles would have a chance to be activated). I went over to one of the cages, climbed up on a box to reach the bar… and then I thought about it for too long and could barely lift myself two inches. Cindy Lou and I started chatting about it – basically me saying, “I was thinking too much!” and then right in the middle of chatting, I just reached up, grabbed on to the bar, and pulled myself up! The last little bit was a struggle, but I did it! I did a full on chin up, all with my own strength! No assistance3 whatsoever! I have to say, I was pretty chuffed! And there may have been a few high fives in celebration.

The trainer who writes my program, Dee, sent me a congratulatory email when she heard about it the next day. Because that’s the kind of trainers we have at my gym – they are genuinely excited and so proud of you when they’ve seen you work hard and finally achieve that goal you’ve been striving for for so long! She suggested that I now add in a chin up every day that I go to the gym. And when I get used to that, add one before every super set4. And then make it two. And it grows from there!

The next day when I went into the gym, I got lots of high fives from the trainers – like I said, the trainers at my gym are genuinely excited for us when we make progress. And I did another chin up and it felt so much easier than the day before. My first one was a bit shaky, especially at the top, but this one was smooth and I felt so strong! Now I feel like it’s not just that “I did an unassisted chin up”, but “I’m a person who does unassisted chin ups!”

Footnotes:

  1. Chin ups are where you grip the bar with your palms facing you (or you can do a neutral grip with your palms facing together, which requires a chin up bar that has grips facing this way), and a pull up is done with your palms facing away from you. The pull up is harder than the chin up. For the record, the one I did was a neutral grip chin up. []
  2. Chin ups are especially challenging for women, who tend to have less upper body strength compared to men. They have also been increasingly challenging for me as I’ve put on a fair amount of muscle since I started lifting, which means that I have to lift more weight! []
  3. In my training towards getting to this point, I have been doing, among other things, chin ups and pull ups where you tie a resistance band to the bar and you stand in it while you do your chin up or pull up – it takes away a bit of your weight so that you can practice the movement but without having to lift your entire body weight. When I started training, I used several bands and as my training progressed, I used fewer bands, and lighter bands, so that I was lifting more and more of my weight. []
  4. The way our programs are designed, we often have two or three exercises groups together. So say you are doing 3 sets each of exercises A1 and A2 – you’d do A1, A2, A1, A2, A1, A2 – and all that together is called a “super set”). Then you move on to your B exercises, then C, and sometimes also D. []

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Salmon Spawning

Last weekend Scott and I decided to go do something that has been on my list of 101 things to do in 1001 days since the second iteration of my list (and I’m currently on my fourth iteration!): watch salmon spawning. We headed out to Maple Ridge, specifically Kanaka Creek, where salmon are knowing to run. Our first stop was the fish fence:

Fish fence

Which they use to count the salmon so they know how many salmon are spawning.

And this is what we saw on the fish fence:

Fish fence

So I knew that salmon die after they spawn, but I didn’t really think about the fact that going to see salmon spawning would mean seeing a bunch of dead fish, and then a few fish that are slowly swimming around on the brink of death.

Salmon Spawning, Kanaka Creek, Nov 2018

I guess I should have been more specific in my list – like “go to see salmon spawning early enough that you see the part where they are jumping up the river, looking strong and determined!” Perhaps I’ll have to add that to my next 101 list!

On the plus side, the dead fish provide a delicious treat for bears1, who later poop in the woods (and also drop bits of salmon remains) and provide nitrogen for the trees, which later provide shade for baby salmon, so it’s the circle of life, as this sign told us:

Salmon are a keystone species

Also, for some reason that sign has a random closing quotation mark after the word fry!, but there’s no opening quotation marks anywhere and it’s kind of driving me crazy.

In conclusion, salmon are cool and I wish I’d seen them in their more lively state! But I did see them, so I’m marking this one off of my 101 list as “complete!”

  1. Thankfully, we did not see any bears! []

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The Etiquette of Bus Wine

WineSo I was on the bus on the way home from work yesterday and two men got on the bus, sat down a few seats away from where I was sitting, and then one of them took a bottle of wine out of his bag, opened it up and took a swig right out of the bottle. But the thing is – it was my favourite wine1. So part of me is like “Oh my god, you can’t drink wine on the bus!” and the other part of me is like “Omg, that is such good wine!” And then after he and his buddy had each taken a drink, he offered it to the guy next to him, who was like “Uh, no.” And again I was torn – part of me was like “why aren’t they offering it to me? It’s my FAVOURITE WINE! Where are your manners??2” but also “Eww, I don’t want to drink wine from a bottle that random strangers have been drinking from.” I already think transit is germy enough!

Image Credit: Posted by Troy Kasper Photography on Flickr with a Creative Commons Licence.

  1. For the record, it is Ogopogo’s Lair, a Pinot Grigio by Prospect Winery. Now, wine snobs may laugh at me, and it’s not like I’m saying it’s the best wine in the world or anything, but as a relatively affordable wine, it’s my fav! Also for the record, I have no affiliation with Prospect Winery; they haven’t paid me to say their wine is delicious, so I am in no way compromised, bribed, or otherwise induced to write anything about their delicious, delicious wine. If someone from Prospect Winery is reading this and would like to send me a case or twelve of their delicious wine to bribe, compromise, or otherwise induce me, I’m not going to say no. I’m just saying. []
  2. Props are due to Dr. Dan for the title of this blog posting, which he suggested after I regaled him with this story in person. []