Not To Be Trusted With Knives

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It’s Not Fun to Have a Sprained M-C-L. It’s Not Fun to Have a Sprained M-C-L.

Yes, the title of this blog posting should be sung to the tune of YMCA.

An image of the ligaments of the knee. There are many ligaments that attach the various bones of the upper and lower leg together.On Wednesday night at hockey, I twisted my knee. I’d like to say that it was in some heroic act, like scoring the game winning goal in overtime, but alas it was by running into my own defencewomen in a playoff game that we would ultimately go on to lose, thus being eliminated from the playoffs. I went flying one way and my knee went flying the other way and now I’m pretty sure I have a grade 1 sprain of the medial collateral ligament (MCL). 

As far as knee injuries go, this is one of the better ones to have. If you twist your knee and hear a popping sound and if your knee can’t bear weight after that, you’ve likely damaged your anterior cruciate ligament (ACL) and that can require surgery. A torn meniscus, or an actual tear in the MCL or its partner from the other side of the knee, the lateral collateral ligament (LCL), or a tear in the posterior cruciate ligament (PCL), or a fractured patella (a.k.a., knee cap) are all other ways one could injure their knee in worse ways than this.

I happened to already have a massage appointment booked yesterday, and I also talked to one of the trainers at my gym, and both agreed with my self-diagnosis that a grade 1 sprain of the MCL is likely what I have. It’s a A diagram showing muscles in the hip and thigh, including a number of adductor muscles in the inner thigh.stiff knee and some pain on the medial (inside) of the knee, most bothersome when going down stairs (as you load the weight onto the knee in such a way that that ligament bears a lot of your weight). The recommendation for a sprained MCL is to keep the knee moving, but take it easy1. And it should get better in a week or two2. The massage therapist also worked on the muscles around that knee that are working overtime to compensate for the MCL, especially this one muscle in the back of the knee (the popliteus) and my adductor muscles that were insanely tight. So once the knee feels better, adductor stretches are going to be added into my workout warm ups and cool downs for sure!

Image credits:

  1. And to be careful to avoid limping. And since I’m well aware of the dangers of limping around on an injury I am being very deliberate in planting my foot with every step and walking as normally as I can. []
  2. So the silver lining to both of my teams getting knocked out of the playoffs on Wednesday night is that I know have a few weeks off from hockey so that my knee can heal before the start of summer season. []

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So Many Plans!

So, 2019 is more than one quarter of the way done. I’d say “where has the time gone?” but I know exactly where it has gone – it’s gone into the teaching of the way too many courses that I’ve been whining about. Happily, all I have left of that is to mark the final assignment for one course, the final exam for another course, and mark the two final assignments for the third course. So really, I’m practically done!

Which means I can soon turn my sights to doing stuff around the condo that I’ve been itching to do (and which makes up like half of my list of goals for 2019). There is painting and building and installing and organizing on the horizon and it’s going to make me SO HAPPY! Also, if anyone has any tips for painting and building and organizing, I’m all ears!

I am also excited to set up my balcony herb garden again (and I’m sure the kitties will be delighted to have fresh catnip back on the menu). And also I need to clean out the frog tank and re-stock it with new frogs, because all the previous frogs passed away. So if anyone has suggestions for frog names, I’m all ears for that too!

I also want to do something creative – perhaps more sewing classes? Or jewellery making? I really, really want to take a stand up comedy class, but the next offering of the course I want to take starts when I’ll be in Halifax for a conference, so I’ll have to wait until the summer for that one.

And then I guess Scott and I need to figure out what our next trip is going to be1. We’ve been talking about wanting to go to Japan, but haven’t made any concrete plans. Any suggestions (for either a Japan trip or suggestions of other trips we might want to consider), I’m all ears for that too! 

  1. Hopefully I will actually get around to blogging about our Scotland trip and our Palm Springs trip before our next trip! []

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Elevators

Elevator buttonsThe elevators in my office building are very, very slow. It’s only a 7 storey building, so I’m not sure why it takes eleventy hours to get from the ground floor to the floor on which my office is located but it does. You often have to wait several minutes for the elevator and it’s super annoying when you just want to get to work – or you just want to leave! The other day, as I walked up to the elevator and the doors were closing, I pressed the button to get the doors to re-open, knowing that if I didn’t it catch it, I would be stuck there waiting for several minutes. Someone from my office was in the elevator, saw me press the button and *pushed* the “close door” button. I mean, the doors were closing, I pushed the button and they started to open again, and she pushed the freaking “close door” button and the doors started to close again! So I pushed the button again, and the doors opened and I got in. And this person does this big exaggerated sigh at me. I was stunned. So I said, “I really didn’t want to have to wait 5 minutes for the elevator to come back.” And she’s like “Well, I just wanted to get going.” Seriously. She didn’t want to be delayed by 12 seconds, so I should have to be delayed for 5 minutes! I figured I won that round, because she actually ended up costing herself more time by not just letting me get in the elevator the first time I pressed the button.


Elevator ButtonOne of the two elevators in my condo is broken, with just a sign telling us “We are waiting for parts to be shipped to us to fix the elevator and we have no idea when they will arrive.” So there’s also a bit of a wait for the elevator when I’m at home. But funnily enough, I’ve not had anyone try to close the door on me. What’s more, I’ve had some variation of this conversation several times since the one elevator broke down:

Me: Thanks for holding the elevator! I can’t believe what a big difference in wait time it makes having just one working elevator.

Other Person: Yeah, it really does. On the plus side, I’ve met so many more of neighbours because it seems like there’s alway someone else in the elevator with you!

“I get to meet more of my neighbours!” is *such* a New West thing to say.


Elevator ButtonsSo I wrote the above two parts a few days ago and hadn’t had a chance to post them… and then the elevator situation at work got weirder. Yesterday, the elevators would not come to the floor my office is on. They would go to all the other floors, but not mine. I may have been listening to too much of the SAYER podcast, but I’m pretty sure I have offended the elevators – probably by complaining about how slow they are – and now they are plotting against me! And then today the office admin person sent around an email saying that they were aware of the broken door handle on the first aid room and maintenance had been called to come and fix it. So basically the elevators are out to get me and they’ve sabotaged the first aid room so that when said elevators attack, there will be no way to save me.

 

Yes. I’ve definitely been listening to too much of the SAYER podcast

  • First photo: https://www.flickr.com/photos/raeallen/8049027193/ 
  • Second photo: https://www.flickr.com/photos/phelix/3148944/ 
  • Third photo: https://www.flickr.com/photos/aloha75/16275579257
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    (More Than) Halfway There

    It’s mid-March. Which means it is, mercifully, more than half way through the semester for the eighteen billion courses that I’m teaching right now. I mean, I love the classes that I’m teaching – one is statistics, another is data and research management, and a third is program planning & evaluation1 – and my students are awesome. But oh my gawd that is a lot of balls to keep in the air at the same time, along with my regular day job and various other sundry things I do.

    Two of the courses run the full semester (one online and one in a weekly night class), but the other one is a half-sized course that runs over two weekends (Friday and half of Saturday one weekend and then three weekends later, half of Saturday and all day Sunday). I taught my first of those weekends on the first weekend of March and it was totally flashback to my MBA, which ran on a similar cadence and occurred in the same venue. And also the feeling of sheer exhaustion.

    Right now, every day is go to work, possibly go to the gym or play hockey or teach a class (depending on the day), then spend the night marking assignments/creating assignments/develop course material and activities/making slide decks/reviewing online discussions and responding to students. Unless it’s a Saturday or Sunday, in which case I get to skip the “go to work part”. Every. Single. Day.

    But I’m more than halfway there. I’ve completed week 10 of 15 weeks for my two full semester courses and half of my classes for the weekend course. I’ve only marked 6 of 14 assignments/tests, so there’s still a fair bit of work to do on that front, so I guess I’m a bit less than half done on marking and a bit more than half done on teaching.

    I am really, really going to enjoy May this year.

    1. Yes, those topics are exciting to me. YMMV. []

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    Seven Years

    UntitledThis pin was my dad’s. I believe it was in recognition of 10 years service at Mack Truck, where he worked for 24 years, until the plant closed down – so he had a lot of service recognition pins. My mom, my sister, and I each wore one to his funeral and I wore mine today, in his honour, as he died seven years ago today.

    Also in his honour, I made a big fat lump sum payment on my mortgage today. I know he would be proud of me for being good with my money.

    Miss you always and forever, Daddy.

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    What Have I Been Doing for the Past Month – a bulleted list

    So now that I’m done making excuses for my prolonged absence from the blogosphere, here’s a brain dump of all the things I’ve thought “I should blog about that!” in the last month:

    • I did, in fact, have that belated birthday party I talked about having. I decided that since I celebrate Bethmas Eve, Bethmas, and Bething Day, it only makes sense that if I have a party after my actual birthday, it’s Orthodox Bethmas. The party was fantastic, if I do say so myself. I’m so lucky that I have so many wonderful friends and I love it that even though lots of my friends don’t know each other, everyone enjoys chatting and making new friends with my other friends. There’s also some of my friends that only know some of my other friends from having met at my various birthday parties over the years, so they get to catch up – lol! I also discovered that two of my very close friends, each of whom I have known for well over a decade, have never actually met each other! They seem to have just not had their paths cross before – even when they’ve both been able to make it to one of my parties, for example, one of them had come early and the other hadn’t come until later, after the other one had left. 
    • Rather than doing an elaborate house drink for my birthday party, which I often do because I love mixing cocktails, I decided to go with the simple Moscow Mule. This choice may have also been influenced by the fact that I had a bottle of ginger liqueur that I bought in Portland ages ago with the intention of using it to make Moscow Mules but hadn’t. At any rate, they were very popular.
    • Dr. Dan, and his grad student, Nic, visited for a while. It was great to see them, as always (I only wished I could have spent more time hanging out!). They got to come to my birthday, which was awesome, and Dr. Dan even guest lectured in my class at the JI!
    • I completely blew my weightlifting personal record (PR) that I set on my birthday out of the water. As you may recall, on my birthday, I back squatted 77.5 kg (171 lbs). By the time that particular program ended two weeks later, I back squatted 85 kg (187 lbs)! I also set PRs for trapbar deadlift (100 kg or 220 lbs!) and what I think are PRs for bench press (42.5 kg or 94 lbs) and barbell overhead press (26 kg or 57 lbs), but I’d have to look back at all my old programs to be sure.
    • We had a full day planning meeting for the Canadian Evaluation Society BC chapter executive last weekend and I have to say, I’m really lucky to work with such a dedicated and creative group of people. We’ve got lots of exciting plans for this year!
    • Work is crazy, as always. And that’s probably enough said about that!
    • On Thursday, my friend Alicia took me to see a performance of Much Ado About Nothing by an all female cast at the Cultch. It was hilarious! I’ve never seen or read Much Ado About Nothing before, so it was fun to get to see it without knowing what was going to happen. All of the actors were brilliant and the venue is so intimate – it’s quite a different experience than seeing places up on a tradition stage in a big theatre. It’s running until Feb 16 – if you can, I highly recommend you go see it!

    How much better is it to weep at joy than to joy at weeping!

    Leonato, Much Ado About Nothing
    • In nine days, Scott and I head to Palm Springs for week. Given that the forecast for Vancouver for the next two weeks is highs around 0 degrees, I think that the Palm Springs forecast of highs in the teens sound pretty appealing. We are flying Swoop from Abbotsford to Vegas and then driving from there (because cheapness). It will be really nice to get a little bit of break (where by “break” I mean “doing course prep pool side rather than wrapped in blankets in my condo”)

    Anyhoo, I guess this has been enough of a break for today – time to get back to my marking!

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    A Very Long-Winded Explanation of Why I Haven’t Blogged in Nearly a Month

    Hey, remember that time I agreed to teach all of the courses in the universe this semester, in addition to my day job, while saying “this is a terrible idea and I’m going to be so freaking exhausted for the entire four months of this!”? but then also “but they will pay me money and that mortgage doesn’t pay itself!” Well, it turns out that I was right on both of those counts. Since December (when I started working on all of this stuff in earnest), my calendar has been jam packed with course prep, teaching, and marking for three courses:

    One course is an online stats course that I’ve been teaching at the Justice Institute since 2011. After having taught it eight times already, I’m pretty happy with the course and only need to make minor tweaks to the course material. The majority of my work for the course is marking assignments – so I put it into my calendar when those are due to make sure that I get through them as quickly as possible.

    My second course is also at the Justice Institute – late last year, they asked me if I’d be willing to teach a class on data and research management (using Excel as a tool for managing data and doing some data analysis). This class is on campus – right in my very own town!1 – and it’s a night course – so I actually can teach it despite having a day job. I’m a huge nerd, so this is actually stuff that I really enjoy. Plus, the JI lets sessionals in on the pension plan (which no other school that I teach at does) and I’m down for some extra free money.

    And then the opportunity to teach a Program Planning & Evaluation course at UBC over a couple of weekends in March arose. I’ve taught a Program Planning & Evaluation course a few times and while this one I’m teaching in March is shorter (1.5 credits instead of my usual 3 credits) and it’s a different audience (people in leadership roles rather than those earlier in their career), I have all the content I need for the course – I just need to streamline it, create assignments better aligned to the audience and the duration and structure of the course schedule, and devise some learning activities around that content2 – all of which I have underway. The course is at the downtown campus, which is so much more convenient than having to trek out to Point Grey!

    Anyhoo, all this to say that this has been me since mid-December and will continue to be me until the about mid-April:

    upset-534103

    I’m going to also write a quick posting about all the various things that I haven’t posted about in the last month, but I’ll do that as a separate posting because I imagine most people stopped reading this boring posting several paragraphs ago.

    Image source: From Pixabay, shared with a “free for commercial use” license: https://pixabay.com/en/upset-sad-confused-figurine-534103/ 

    1. So much better than trekking up Burnaby mountain to teach. []
    2. Active learning is always great, but when teaching half and full days as I will be in this course, it’s a necessity – no one wants to hear me lecture for 8 hours! []

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    The answer to the great Question of Life, the Universe and Everything?

    Today I turned the-answer-to-the-great-question-of-life-the-universe-and-everything years old. And to be honest, it’s not so bad. Granted, I only feel like I’m 30 and since it’s scientifically proven that feeling 12 years younger than you actually are means you are cognitively superior, I think I’m doing OK.

    Also, I’m super freaking strong, as you can see in this video where I back squatted 77.5 kg (or 171 lbs, for those of you prefer the old timey units of measure) – a new personal record for me – today:

    Other highlights of the day included, in no particular order:

    • sleeping in1
    • a solid workout at the gym (including the aforementioned back squat PR)
    • going for a walk on the Quay
    • catching two new Pokemon that I didn’t have before
    • perusing a thrift store and finding a skirt with POCKETS! Plus two nice shirts. But mostly POCKETS!
    • playing with the kitties
    • a video chat with my mother, sister, brother-in-common-law, niece, and nephew, who were enjoying a birthday cake and birthday wine (except for my niece and nephew, of course) in my honour! They even sang happy birthday to me and I got to virtually blow out the candle2.

    Of course, Bethmas celebrations really started yesterday, on Bethmas Eve, as a friend took me out for lunch, then my team at work took me to dinner at Nuba before we went to the Canucks game, which we’d decided to do as a team building event, since several people on my team had never been to a hockey game before.

    Bethmas celebrations continue tonight as Scott and I are going out for a nice steak dinner.

    I’m contemplating having a belated birthday party at the end of the month. I was going to skip the birthday party this year, mostly because I’m stupid busy with all the classes I’m teaching this semester (in addition to my day job and my many extracurriculars). But it looks like Dr. Dan will be back for a visit, so I’m thinking maybe a party is in order…

    Images sources:

    • 42 is from Wikimedia Commons with a Creative Commons license.
    • Gym video is mine, with James from my gym as videographer.
    • Clip from Hitchhiker’s Guide is from BBC Studios.
    1. I took the day off work because who wants to work on their birthday? Especially if their birthday is on a Friday! []
    2. Apparenlty when my sister and I were kids and our family went to EPCOT Centre there was an exhibit we saw that had a family that virtually celebrated someone’s birthday and there was a hologram cake. I have zero recollection of this – the only thing I remember from that exhibit is the hydroponic lettuce. []

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    Goals for 2019

    Since I did a lot better on my 2018 goals than I had on my previous two years’ goals, I’m going to stick with the format I used in 2018 – stating my SMART goals as if they have already been accomplish

    Home Stuff

    The last couple of years I’ve had, and failed to complete, “finish KonMaring my condo” on my list of goals. But now that I think about it, it’s too big of a goal. I tend to work better when I chunk out my goals into smaller tasks. So the main things I plant to have accomplished around the condo this year are:

    1. I’ve built a closet organizer in the front hall closet. The front hall closet is a bit of disaster, but I think having a proper organizer in there would help a lot!
    2. I’ve KonMari’ed all the bathroom stuff (including toiletries, make-up, and towels). My linen closet is also a disaster, but it’s more due to having too much stuff than a lack of shelving.
    3. I’ve KonMari’ed all the kitchen stuff. I have a *lot* of kitchen stuff. A lot of it good stuff, but I’m sure I could pare down a bit.
    4. I’ve installed a lazy Susan in each of the two corner cabinets in the kitchen. These cabinets are quite deep and they drive me insane when I have to get something from them because everything is piled on top of everything else and it’s hard to find stuff. In my old apartment, I’d put a lazy Susan in one of the cabinets and it made my life so. much. better. 
    5. I’ve built a closet organizer in the pantry closet. This pantry closet about filled with about 90% Tupperware and travel mugs (as well as various other stuff), plus where the recycling bins are. It definitely could be better organized than it is.
    6. I’ve painted the inside of both the front hall closet and the office closet. I have the leftover paint from when the condo was painted, so it’s just a matter of finding the time to do it!
    7. I’ve cleaned up the pile of bins in the office that are driving Scott crazy. Last year I did KonMari my books and managed to get rid of 2 full bookshelves, but there is a bunch of stuff in some bins that I need to sort through, figure out what to keep and what to get rid of, and then find proper homes for the former.
    8. I’ve compiled a list of all my accounts and other relevant information for my executrix. I wrote a will awhile ago but if I were to die today it would be a real pain in the butt for the executrix of my will to figure out where my money, investments, insurance, etc. is, so I really should get that organized!

    Health Stuff

    Health-wise, by the end of 2019, I plan to have accomplished:

    1. I’ve done a single unassisted pull up. Pull ups (when your palms are facing forward) are harder than chin ups (with palms facing towards you) and I haven’t done one unassisted… yet.
    2. I’ve done 10 unassisted chin ups in a row. My current record is 4 – though some days even one is a struggle. I’m confident that I can keep at them and get to 10 by the end of the year.
    3. I’ve deadlifted 90 kg (198 lbs). Current record is 75 kg.
    4. I’ve squatted 90 kg (198 lbs). Current record is 75 kg.
    5. I’ve slept an average of 7 hours per night1. I don’t get nearly enough sleep, but I know that is bad for you, both mentally and physically. So I’m going to make a concerted effort to be better at going to bed at a reasonable hour this year. (It also helps that I moved offices, so my commute is shorter now – I can just a little bit later than I used to on work days!)

    Fun Stuff

    And just for fun, by the end of 2019, I plan to have accomplished:

    1. I’ve made 19 new foods and/or beverages that I’ve never made before – and blogged about each of them.
    2. I’ve read 20 books – and blogged about each of them.
    3. I’ve written in my journal at least one time per week, on average.
    4. I’ve sewn 5 items.
    5. I’ve had people over for dinner 5 times.
    6. I’ve published 78 blog postings (that’s 1.5 per week, which is probably more realistic than the goals I’ve set in previous years).

    Image credit:

    Wood image created by Freepik; available on this page.

    1. I just got a Fitbit that will track this, so I won’t have to track it manually []

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    How Did I Do On My 2018 Goals?

    I set 18 goals for myself for 2018 – let’s see how I did!

    Achieved:

    1. deadlifted my own body weight – record is now 75 kg (165 lbs) well above my body weight.
    2. set up and implemented a performance planning and review system for my team at work – done!
    3. painted my condo 
    4. did a chin-up or pull-up without the help of a resistance bandI did it! And then I did two in a row! By the end of December, my record was 4 in a row, which I managed one time. Chin ups are a tricky thing – some days I can barely get one done and other days I’ll get a few. But I’m very proud that my hard work all year paid off that chin ups are now a thing I can do.
    5. wrote in my journal at least one time per week, on average – accomplished! Some of them are brief, but the main thing here is that I feel like I’ve established a habit of journal writing again.
    6. made 18 new foods and/or beverages that I’ve never made before – done! 
    7. buy a freezer
    8. learned 12 new things – I learned about the following 12 things:
      1. home repair (specifically, fixing a cabinet hinge and a toilet seat)
      2. how to surf
      3. how to snorkel
      4. how to sew zippers
      5. how to use a hammerdrill
      6. Excel tricks
      7. mobile mesh networks
      8. drywall
      9. how to register a trademark
      10. Aeropress coffee making
      11. Tableau software
      12. scotch
    9. read 18 books I read 20! Also, my friend Linda used my goal to inspire herself to read 18 books this year and she did it too!

     

    Did Not Achieve:

    1. Sew 5 items – I sewed 2 zipper pouches, so this goal was only 2/5 completed
    2. finish Konmaring my condo – not even close
    3. meditating once a week – also not even close
    4. submitted 3 papers for publication – submitted one, but had to withdraw it as by the time the reviews came back, I didn’t have any time to work on suggested revisions. I’m getting some research assistant help this year, so hopefully can get a few papers out.
    5. applying for a Nexus card – just didn’t get around to it. This one is going on the 2019 list!
    6. donating blood twice – didn’t even do it once
    7. published 118 blog postings – I only did 70, or 59% of my goal
    8. publish at least six are long form blog postings – I managed three
    9. bringing my lunch to work at least 75% of the time – didn’t even manage to track this!

    So there you have it – I completed 50% of my 2018 goals, which is up from last year’s pathetic showing of 29%. Perhaps my tactic of writing my goals as if they were already achieved work? I think I’ll try it again for my 2019 goals!