Weights

My exercise comes primarily in the form of cardio (i.e., running, hockey, skiing) and not so much in the form of strength training. I know that strength training is good for your health. I know that strength training would help me be better at my other sports. I know that toned muscles look good. Yet I generally don’t seem to be motivated to get down to the exercise room in my building1 to pump some iron. Or should I say, I haven’t been motivated until now.

Remember how I’m going to Australia next month2? And remember how I said I plan to do some surfing in Australia? Well, my traveling companion, Andrew, has pointed out that surfing – or more specifically getting from lying on the surfboard to standing on the surfboard – requires some upper body strength, so maybe, just maybe, I should do something about that. Hence this:

Gym selfie!

I’ve got 6 weeks until I leave for Australia – here’s hoping I can get strong enough to pop myself up to a standing position on my surfboard!

  1. Yeah, my building has an exercise room with all the weights that I could ever need, open 24 hours a day, for free. So it’s not like I can say that inconvenience is a barrier! []
  2. Omg, I can’t believe it’s next month!!! []