Not To Be Trusted With Knives

The Internet’s leading authority on radicalized geese

By

NaBloPoMo – Day 26 – Happy 50th Birthday to the Arts Council of New Westminster

Today was the Annual General Meeting of the Arts Council of New Westminster, followed by its 50th birthday party! For the past 50 years, the ACNW has been bringing community of New Westminster together through the arts and I’m proud to have been a small part of that.

Name tag. Arts Council of New Westminster

I joined the board of ACNW back in June 2014, at the encouragement of my friend, Tig. It was shortly after I finished my MBA and it gave me my first experience of being on a board of directors. For the past year, I served as the secretary on the board. I got to work with a fabulous group of people, got to contribute to an organization that supports artists in the community and runs many of the amazing events that makes New West such a cool place to be. I learned a lot, made some great friends, and am proud of what we’ve accomplished over this time. I made the tough decision to step down from the board after 3+ years – with my day job getting busier and busier and my new role on CESBCY, I felt like I should not spread myself too thin and that it was a good time to make way for some new blood on the Arts Council board. I will continue to be a supporter of the ACNW, but now as a cheerleader on the side rather than as a member of the board. Looking forward to seeing what amazing things the ACNW does in the next 50 years!

Happy birthday, ACNW and thank you to all the artists, art enthusiasts, donors, staff, volunteers, board members, and ACNW members who make it all possible!

By

NaBloPoMo Day 4 – That Time I Was Acknowledged for Contributions To A Museum Exhibit

True story:

Untitled

The exhibit in question, “Bottoms Up: The Cultures of Drink in the Royal City” is on from now until March at the New Westminster Museum and Archives from now until March 25, 2018. You should check it out!

Untitled

By

Stuff I’m Learning This Year: Strength Training Edition

As you know, one of my goals for 2017 was to learn 12 new things – an average of one per month. First, I learned some basic toilet repair. Then I learned how to fold a fitted sheet. In that second posting, I alluded to the fact that I’m learning something else that required a bigger blog posting – well, this is that blog posting!

This goes back to the old time-y days of 2016, when I was injured so bad with bursitis that I had to walk with a cane for 2 weeks and I had to spend all of the dollars on physiotherapy for months so that I could walk again and I haven’t been running since then. When I was walking with a cane, one of my work colleagues told me that the best thing she ever did was after she got injured, when her physiotherapy was completed, she got a personal trainer. A personal trainer was able to help determine which of her muscles were weak and which were compensating for the weak ones and was able to give her an interesting exercise routine (as opposed to the super boring stretches you have to do when rehabbing an injury) that helped her get stronger so she wouldn’t get re-injured. And while I had made doing regular strength training one of my 2017 goals *and* I have a weight room in building in which to do said strength training, I spent the first two months of 2017 never lifting a single weight. And then I remembered that I suck at weight training because I have no idea what I’m supposed to be doing when I walk into a gym – I need someone to tell me what to do1. And then I remembered that I don’t really do any exercise unless I have some external motivator2. And I also remembered that I dislike doing exercise if it takes much more than walking out of my front door to do it because I begrudge the time it takes to drive to a place to exercise and then drive back afterwards3 – it’s one of the reasons I like running! So I joined a gym with personal trainers that is about a block from my place. It meets my needs of being super-conveniently located, it has someone telling me what to do, and I’m externally motivated because I’m paying money for it (and I have to show up 3 days a week to follow my plan!). The place is called Strong Side Conditioning4

Strong Side ConditioningBut it wasn’t just the super-convenient location that convinced me to go to this place. I did a free assessment there where I got to learn about the gym and their business model, to go through an assessment and hear what a plan for me would be like, and to meet some of the staff5. The business model of the gym is that it’s sort of halfway between a gym membership and a personal trainer. With a regular gym membership, you would pay less but not have assistance in creating a plan or assistance with your training (like making sure your form is correct or helping you decide when to go up in weight or number of reps). With a regular personal trainer, you get all 1-on-1 training sessions and pay by the hour (and then maybe do some other training sessions totally on your own, following the plan they’ve created for you) – and the hourly rate is not cheap. At Strong Side, they come up with a training plan for you each month and at the start of the month, you get a week’s worth of 1-on-1 sessions to learn your exercises (in my case, I chose 3 days a week, so I got 3 training session to learn my 3 workouts) and after that you have 3 weeks where you drop into the gym at your convenience to do your workouts, but there are a bunch of trainers circulating to help you if needed. You record your workouts and the trainers can see how you are progressing and then they make up a new training plan for the next month and repeat.

I started on March 3, and so far I’ve had my three training sessions, and done four solo sessions. My assessment had shown that I basically use my diaphragm and my quads for everything and all my other muscles don’t do anything. So I’m working on releasing the tension in my ribs and quads and strengthening my everything else so that my everything else will stop being such a bunch of freeloaders. I do exercises with a variety of resistance bands, free weights, kettle bells, machines, risers, sliding thingys, and more, so I’m learning the proper form for all kinds of exercises and what muscles should be doing stuff during those exercises. There are always plenty of trainers around watching during my solos sessions to tell me if my form is right or needs adjusting and I’m already seeing some improvements (in that I can do more reps of some things and squat lower than I could two weeks ago). And the trainers I’ve met, which I think is most of them by now, are all really friendly and helpful and down-to-earth.

The only thing that I can say that I don’t like is that I wish they had longer hours – they open at 6:30 am on weekdays, so if I want to do a morning workout, by the time I get through my workout, go home and shower and get ready, and then head into Vancouver, I’m not getting to my office until about 9:30 am, which is a bit later than I’d like (and on many days, too late as I have meetings at 8 or 9 am). Similarly, they close at 9 pm on weekdays, which means that if I don’t want to have to rush through my workout, I have to get there by 7:30 pm, which can sometimes be difficult for me on a busy day. I get that the hours of operation are constrained by the need to have enough trainers around and it doesn’t make any business sense to have the gym open at 5:30 am and close at 11 pm on the off chance that I might want to be there extra early or extra late once in a while. All in all, having to get to the gym within their set hours is a small price to pay for what I’m getting out of my membership!

Anyhoo, so far so good. I’m sure I’ll blog more about my exciting strength training adventures as the year goes on!

Strong Side Conditioning

  1. Similarly, when I’m running, I always have to be training for a race, because I need a plan to follow as without one, I can’t seem to make a simple decision, like how often I should run or how far should I run on a given day. []
  2. Unless it’s hockey, but that doesn’t count because it’s so fun in and of itself that I don’t even think of it as exercise. []
  3. Again, hockey excepted. []
  4. As always, I haven’t been paid to blog about them, nor have I even talked to them about the fact that I’m writing a blog posting – I am blogging about them because I like them! I’m actually paying lots of money to go there! lol! []
  5. I also did a free assessment with a personal trainer whose gym is literally across the street from my office (Did I mention I need something conveniently located?). He seemed nice and all, but he charges by the hour for training sessions, so it would work out to a lot more than Strong Side (though in the end I’d get less service) – I liked the business model of Strong Side better and I clicked more with the staff. Also, the trainer near my work said he was a Philadelphia Flyers fan and said “I have to have a Canadian team too, so I’m a Leafs fan.” I’m not saying that I decided I couldn’t work with a Flyers/Leafs fan – but I’m not saying that I could. []

By

Pool

So I finally, after years of living in New West, went to the Canada Games Pool last night. My physio recommended that I try water running1 as a way of being active while my hip isn’t 100% ready for real running yet. It allows you to do the motions of running and get some cardio, but without putting weight on the injured joint.  Plus it’s also just a good workout because of the resistance of the water. Also, there’s a hot tub right next to the pool.

Water running was definitely a good workout and because I’m new to it, I was really paying attention to my form, which I’m hoping will help me once I’m back to non-water running, as it will hopefully get rid of the bad form that I had due to the sprained ankle which lead to the borked hip.

Tonight I went skating to see how that would feel. My physio said once it feels OK to skate *and* it feels OK the next day after I skate, I’m allowed to play hockey again. The skating felt OK today, so I guess I’ll see how I feel in the morning and then make a decision on whether I will play hockey on Sunday!

In conclusion: progress!

  1. Yes, water running is exactly what it sounds like – running along a swim lane in a pool. []

By

PechaKucha

Last night I went to my first ever PechaKucha event!

PechaKucha is a style of presentation where the speaker has a slide deck of 20 slides that
automatically move along every 20 seconds. People can talk about anything that they are passionate about. It makes for fast-paced, entertaining talks and, since people can talk about anything, exposes you to a wide variety of topics, some of which you might not have thought about before.

Last night’s presenters at PechaKucha New West included a diverse array of topics such as addiction and recovery, music, celebrating menopause, gardening, and online dating. And each of them were so interesting in their own way. It’s hard to describe – you really should go to one of these events if you get a chance (they are held all over the world).

In addition to the great speakers, it was also awesome to just have a chance to mingle with friends and meet some new people. I’m looking forward to the next one on Feb 25!

By

A visit from my mom and my niece

Hey remember that time that my Mom and my niece came to visit me? Of course you don’t, because I didn’t blog1 or tweet/Facebook/etc. any of it while they were here because we were having way too much gallivanting (and perhaps spent all of our tech-related time catching Pokémon instead).

Highlights of their trip included:

  • the New Westminster petting zoo (which I’d never been to before, despite being a New Westie for several years now!)

    Untitled

    My niece holding a bunny at the Queen’s Park Petting Zoo in New West

  • the Vancouver Aquarium, where we petted rays and saw beluga whales, dolphins, otters, sea lions, and much more
  • Science World at Telus World of Science2, where we did the spy exhibit. Wasn’t really any science to it, but it was super fun! It was challenging enough to keep us engaged through all the parts of the exhibit – and my niece was the master of figuring out the clues! For the record, we totally figured out who stole the computer chip and why!
  • New West StrEAT food truck festival. It was insanely hot out, but that didn’t keep me, my Mom, my niece, Kalev, Andrew, and I from checking out all of the 88 food trucks. Among us we had an Aussie meat pie, a Japadog, bubble tea, a tacotino, pizza, hurricane potatoes, a Beaver tail, and probably some other stuff I’m forgetting!

    Untitled

    My niece was inspired by a photo of a child with ridiculously placed chocolate on his face on the side of the Beaver Tails truck to place some chocolate in a similar ridiculous fashion.

  • BBQ dinners, including pork tenderloin and steaks
  • Granville Island, including Lee’s Donuts3, jewelry shopping4, looking at fancy brooms (and my mom saying “How can I fit this in my luggage?” and then not buying one because she can’t fit it in her luggage – a tradition of hers when she comes to Vancouver), sitting in hammocks (and saying “Where could I hang this?” and realizing we have nowhere to hang hammocks and then not buying them – another tradition when my family comes to town), and lunch at Edible Canada.

    Untitled

    This was a menu item at Edible Canada, but we were pretty sure it is actually a Pokémon.

  • Delicious pizza from Pizza Garden. Crick became obsessed with the pizza box5, even choosing to sleep there at night instead sleeping with me like she usually does. After a few days, I decided that it was time for the pizza box to go (given that it does have bits of food in it, which will get icky) and said “I’m going to take the pizza box to the compost”, and the Crick bolted from across the apartment to the box and stood on it and looked at me as if to say “You aren’t taking this anywhere!”

    Untitled

    Crick is in her happy place

  • Pokemon Go! With all the walking around we did, we had ample opportunity to hunt for wild pocket monsters. We caught an Electrobuzz at the New West petting zoo, and 3 Tauros in one day! We also collected so many Pokémon that we had a whole bunch that we could evolve, so we planned it out so that we could drop a Lucky Egg (which gives you double XP6 for half an hour) and then evolved about 40 Pokémon, which resulted in me finally levelling up from Level 20 to 21 (and getting a good chunk of the way through Level 21 to boot.)) We evolved a few Pokémon that I didn’t have before – a Persian (from a Meowth), a Wortotle (from a Squirtle), a Venomoth (from a Venonat), and a Poliwhirl (from a Poliwag) – and a bunch of ones that I already have just to get the extra XP7.

    Untitled

    My mom, helping us catch a wild Hypno.

  • A very exciting semi-finals hockey game in which my summer hockey team went to an eleven round shootout to decide who went on to the finals!

Lowlights included:

  • Losing the aforementioned hockey semi-final in an eleven round shootout.
  • My mom’s triple injury – she burned her finger on the first day here, she cut two fingers quite deeply on her second day here (trying to open a package with an overly sharp knife)8, and then a few days later is poked herself in the finger with a bamboo skewer while making dinner.
  1. Other than to mention briefly that it was upcoming. []
  2. That is really its name and the ridiculousness of that name makes me laugh every time! []
  3. Hands down the best donuts in the city. []
  4. My mom bought be a gorgeous necklace as a Christmas present. []
  5. As she usually does when I have a pizza box in the house. []
  6. Experience points. []
  7. I’m looking at you, 21 Pidgey evolutions! []
  8. Needless to say, there were some “Not to be trusted with knives” jokes made. []

By

Who Wants To Go To A Fundraiser?

The Arts Council of New Westminster1 is having a fundraiser next week and you’re invited!

When: Tuesday, February 23, 2016 from 6:00 PM – 10:00 PM (you don’t have to be there right at 6 –  you can show up anytime between 6 and 10 pm)

Where: MATCH Eatery & Public House (at Starlight Casino – New Westminster, 350 Gifford Street, New Westminster

What: Ticket includes Burger and Beer (or wine)

Join us for an celebration of the arts including a silent auction, live painting from local artists Danielle Bobier and Pierre Kaufman, music created by local musician, HARGOW. (Wes Koopmans), and visual projections by local artist Tetsuomi Anzai.  Funds raised at this event will be used to bolster the delivery of our outreach and education programs, including ArtsToGo and LitFest NewWest.

How:

LIMITED AVAILABILITY. ONLY 60 TICKETS AVAILABLE!
Tickets are $25 (+ $2.11 Eventbrite Fees)
TICKETS WILL NOT BE AVAILABLE AT THE DOOR. PURCHASE IN ADVANCE.

Go to EventBrite to get your ticket!

  1. Full disclosure: I’m on the board of the Arts Council. []

By

OK

Speaking of LitFest, I’ve been meaning to write a blog posting about Olga Kotelko since I learned about her at LitFest 2015… back in May!

One of the events at LitFest 2015 was a talk by Olga’s co-author Roxanne Davies and her editor Michele Carter about the book “Olga – The O.K. Way to a Healthy, Happy Life“. I’d not heard of Olga before this talk, but I learned that she:

  • started competing in track and field when she was 77 years old
  • competed around the world in track and field events until she died at the age of 95
  • won more than 750 gold medals and broke more 30 world records!

Talk about an inspiration! Just check this out video of her competing at 95:

And here’s her telling the story of how she got into track & field:

In related news, here’s a story about Harriet Thompson, a 92 year woman who finished the San Diego marathon, becoming the oldest woman ever to do so!

By

Where Should I Keep My Compass Card?

Compass CardTranslink is in the process of introducing the Compass Card, which is a new fare card system for riding transit in the Greater Vancouver area. In the past, we’ve used a paper-based honour system – you either had a paper monthly pass or paper tickets (that you validated at a machine) and then just walked onto the bus/Skytrain/Seabus – on the bus you either showed your monthly pass to the driver or stuck your single use ticket into a machine to verify that it was good for that day & time – and on Skytrain you just walked on, though there was sometimes Translink staff checking fares either on the train or in the fare paid zone of the station (I rarely take the Seabus, so I don’t remember if they checked your fare when you got on or if it was an honour system like Skytrain).

Now we have the Compass Card, which requires you to tap your card on a reader on the way in and out of a Skytrain or Seabus station, or just tap in on the bus. The reason for tapping in and out is that there are different fare zones, so they need to know if you traveled in one, two, or three zones to know how much to charge you. If you forget to tap out, they will charge you for the full 3 zones, so it’s really important to remember to tap out. At the moment, we are in a transition period where you can use either the Compass Card or the old paper passes/tickets, so they haven’t closed all the fare gates (as the paper users don’t have any way to getTransLink Compass Card Gate the fare gates to open), so it’s actually easy to just walk through the fare gates and forget to tap out. The buses only require a tap in because it turns out that the system – which cost way more and took way longer to get implemented than they had planned – is too damn slow so if they required everyone to tap out, it would slow the buses down so much that they’d never be able to maintain a reasonable schedule, so they had to make it that buses only charge a 1 zone fare, regardless of how many zones you actually traveled through.

I got my Compass Card on Oct 16 – just a bit before they were released widely to the public – because Kalev told me that you could get one early if you went to a machine at Waterfront Station that is close to the West Coast Express. WCE users were one of the groups that got earlier access to Compass Cards as part of the phased roll out of Compass. I figured I’d get mine there so as to avoid being caught in a lineup once they were released at all the other machine.

One of the nice things about the Compass Card is that you can register it online so that you can (a) get any money stored on your card back if you lose the card, (b) pay for your monthly pass online (so you don’t have to stand in that giant line up at Safeway (or other fare dealer) at the end of the month), and (c) set up an auto re-load of money on the card if you are just paying per trip, so you never need to buy a ticket – you just always have money on your card!

Compass Card Point (Bus)I’ve been using my Compass Card for two months now and while it’s more of a hassle than having a paper monthly pass, which only required me to buy a pass at the start of the month and then leave it in my wallet and just walk on and off the Skytrain at my leisure, it’s more convenient than having to validate a single use paper ticket every time I went on Skytrain, especially at New West station, where the ticket validating machines are located in such a way that I had to go out of my way to validate them and then double back to go the train. And given that a monthly pass is only worth buying if I’m transiting to work on the vast majority weekdays – and between September and November I wasn’t, as I drove to work on Wednesdays due to having to go up to Burnaby Mountain to teach at SFU (and transiting up there and home afterwards would take eleventy thousand hours) – I’ve actually preferred having the Compass card as I don’t have to go out of my way to validate those paper tickets for each trip.

However, one challenge I have is where I should keep my Compass card. When not in transit, I keep it in my wallet. But while transiting, I need to take it out to tap it on the card reader and it doesn’t seem worth putting it back in my wallet each time, as my daily commute involves four (4!!) taps – I have to tap into the Expo Line at New West, out of Expo Line at Waterfront, into Canada Line at Waterfront, and then out of Canada Line at Broadway-City Hall. On Skytrain, I’m usually reading stuff on my phone or my eReader, so I generally just hold onto my card with my device, but it seems like I’m going to drop the damn thing one of these days. And once I’m done all the transiting, I end up holding it until I get to my office, as it’s a big rush of people and I don’t want to stop in the middle of all that to put my card into my wallet. I should probably get a case for my phone that has an easily accessible pocket for my card. But I’m curious as to what other people do with their Compass (or similar type transit fare card in other cities). What do you do with yours, dear readers?

Update: I can’t believe I forgot to mention this! When you register your Compass Card online, they ask you to name it. Mine is named “Trillian” (cf. Zaphod Beeblebrox the Car).

Image Credits:

Compass card photo is my own photo.

Fare gates photo posted by Go To Van on Flickr with a Creative Commons licence.

Card reader on bus photo posted by Ian Alexander Martin on Flickr with a Creative Commons licence.

By

Beer & Bling Report

Thursday night a few friends and I went to Beer & Bling, an event held at Working Silver, a silversmithing shop, where local jewelry makers were selling their wares while sampling some fine Steel & Oak beer, with beer proceeds going to the Arts Council of New Westminster 1. And I have to say that the turnout was great, both the beer and the jewelry were excellent, and it appeared that lots of both were being sold!
My friend Heather stopped by on her way to dance class, my friends Kim and Cath came in from Vancouver (with poor Cath making an accidental side trip to Surrey because she was on an Expo Line instead of a Millennium Line train2.) and my friend Erin came over from Surrey. Cath did the lion’s share of her Christmas shopping, Kim did a mix of shopping for gifts for others and gifts for herself, and I bought one gift for someone else and a few things for me, and Erin got herself a ring plus a bunch of business cards so she can go check out the artists websites and spend some time deciding what to buy3

I can’t show you what I bought as a present lest the recipient be tipped off, but I can show you what I got for myself!

First I got myself a Christmas tree ornament:

Christmas tree ornament 2015
It a Christmas tree to hang on the Christmas tree. Meta-Christmas, if you will.

And I also treated myself to this necklace and these earrings:

Earrings and necklace

They kind of look like (a) you could do some serious damage with them in a street fight and (b) you could use them to ask Scotty to beam you up.

  1. Full disclosure: I’m on the board of the Arts Council. []
  2. For those of you not from the Vancouver area, the Expo Line and the Millennium Line run the exact same route from Waterfront Station in downtown Vancouver until they get to Columbia Station in New Westminster, at which point Millennium Line loops through New West and Burnaby, and back to Vancouver, whereas Expo Line crosses the river into Surrey. If you are Skytraining just within Vancouver and Burnaby, you don’t need to pay attention to which train you get on, so many a Vancouverite who ventures out into the ‘burbs has found themselves on the wrong Skytrain thinking “omg! Why are we going over a bridge???” []
  3. I don’t think Heather got anything, but I could be wrong. []