Not To Be Trusted With Knives

The Internet’s leading authority on radicalized geese

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Vote!

Tomorrow is municipal election day in BC and if you are an eligible voter and haven’t yet voted in an advanced poll, then get out there and vote!

A lot of people don’t pay attention to municipal politics, but the municipal government deals with a lot of the things that affect our daily lives: roads, recreation facilities and community centres, development permits, parks, libraries, schools, policing, fire fighting, garbage pickup, and recycling, just to name a few. In my city, New Westminster, the city even runs its own electrical utility! The city can also advocate for things that are important to its residents, but that aren’t wholly within their jurisdiction and/or collaborate with other municipalities and/or other levels of government for projects that require them to work together – thinks like public transit and the much needed Patullo Bridge replacement.

I consider myself lucky that I live in a vibrant city with a real community feel, where the mayor, council, and school board all work hard to make it that way and to keep making improvements where we still have work to do (things like reconciliation with indigenous people, and more inclusive and meaningful engagement with the public).

Since I’m currently over in the UK on holidays, I voted in an advanced poll and based on my Twitter feed, it seems like a lot of other people did too. But tomorrow is e-day, so if you haven’t voted yet, get out there and do it!

Due to the 8 hour time zone difference, I’m probably going to go to sleep tomorrow night before the election results are in. But I’ll be checking those results first thing when I get up on the 21st!

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Vote early, vote often!

OK, maybe just vote early.

It’s municipal election time here in BC (as it is in some other places in the country) and while election day isn’t until Oct 20, I’m going to be in the far away land of Scotland on some well-earned holidays on that day1, so I exercised my right to vote today at the advanced poll. I got to cast my vote for mayor, city council, and school board – and I’m happy to say that there are some pretty great people running for these positions, so I happily voted for some incumbents who I think have been doing a great job running our city, and some fresh faces that I think have a lot to offer.

 

View this post on Instagram

 

‪Took me longer to take a selfie that I was happy with than it did to vote! #vote #newwest #advancedvoting #municipalpolitics

A post shared by Beth Snow (@drbethsnow) on

I guess now I’ll just have to wait until Oct 20 and watch the returns come in from across the pond! Thank the FSM for the internets!

  1. I’m very much looking forward to my holidays, but I’m a wee bit sad that I won’t be in town to watch the results come in and then take part in the victory party! []

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NaBloPoMo – Day 26 – Happy 50th Birthday to the Arts Council of New Westminster

Today was the Annual General Meeting of the Arts Council of New Westminster, followed by its 50th birthday party! For the past 50 years, the ACNW has been bringing community of New Westminster together through the arts and I’m proud to have been a small part of that.

Name tag. Arts Council of New Westminster

I joined the board of ACNW back in June 2014, at the encouragement of my friend, Tig. It was shortly after I finished my MBA and it gave me my first experience of being on a board of directors. For the past year, I served as the secretary on the board. I got to work with a fabulous group of people, got to contribute to an organization that supports artists in the community and runs many of the amazing events that makes New West such a cool place to be. I learned a lot, made some great friends, and am proud of what we’ve accomplished over this time. I made the tough decision to step down from the board after 3+ years – with my day job getting busier and busier and my new role on CESBCY, I felt like I should not spread myself too thin and that it was a good time to make way for some new blood on the Arts Council board. I will continue to be a supporter of the ACNW, but now as a cheerleader on the side rather than as a member of the board. Looking forward to seeing what amazing things the ACNW does in the next 50 years!

Happy birthday, ACNW and thank you to all the artists, art enthusiasts, donors, staff, volunteers, board members, and ACNW members who make it all possible!

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NaBloPoMo Day 4 – That Time I Was Acknowledged for Contributions To A Museum Exhibit

True story:

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The exhibit in question, “Bottoms Up: The Cultures of Drink in the Royal City” is on from now until March at the New Westminster Museum and Archives from now until March 25, 2018. You should check it out!

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Stuff I’m Learning This Year: Strength Training Edition

As you know, one of my goals for 2017 was to learn 12 new things – an average of one per month. First, I learned some basic toilet repair. Then I learned how to fold a fitted sheet. In that second posting, I alluded to the fact that I’m learning something else that required a bigger blog posting – well, this is that blog posting!

This goes back to the old time-y days of 2016, when I was injured so bad with bursitis that I had to walk with a cane for 2 weeks and I had to spend all of the dollars on physiotherapy for months so that I could walk again and I haven’t been running since then. When I was walking with a cane, one of my work colleagues told me that the best thing she ever did was after she got injured, when her physiotherapy was completed, she got a personal trainer. A personal trainer was able to help determine which of her muscles were weak and which were compensating for the weak ones and was able to give her an interesting exercise routine (as opposed to the super boring stretches you have to do when rehabbing an injury) that helped her get stronger so she wouldn’t get re-injured. And while I had made doing regular strength training one of my 2017 goals *and* I have a weight room in building in which to do said strength training, I spent the first two months of 2017 never lifting a single weight. And then I remembered that I suck at weight training because I have no idea what I’m supposed to be doing when I walk into a gym – I need someone to tell me what to do1. And then I remembered that I don’t really do any exercise unless I have some external motivator2. And I also remembered that I dislike doing exercise if it takes much more than walking out of my front door to do it because I begrudge the time it takes to drive to a place to exercise and then drive back afterwards3 – it’s one of the reasons I like running! So I joined a gym with personal trainers that is about a block from my place. It meets my needs of being super-conveniently located, it has someone telling me what to do, and I’m externally motivated because I’m paying money for it (and I have to show up 3 days a week to follow my plan!). The place is called Strong Side Conditioning4

Strong Side ConditioningBut it wasn’t just the super-convenient location that convinced me to go to this place. I did a free assessment there where I got to learn about the gym and their business model, to go through an assessment and hear what a plan for me would be like, and to meet some of the staff5. The business model of the gym is that it’s sort of halfway between a gym membership and a personal trainer. With a regular gym membership, you would pay less but not have assistance in creating a plan or assistance with your training (like making sure your form is correct or helping you decide when to go up in weight or number of reps). With a regular personal trainer, you get all 1-on-1 training sessions and pay by the hour (and then maybe do some other training sessions totally on your own, following the plan they’ve created for you) – and the hourly rate is not cheap. At Strong Side, they come up with a training plan for you each month and at the start of the month, you get a week’s worth of 1-on-1 sessions to learn your exercises (in my case, I chose 3 days a week, so I got 3 training session to learn my 3 workouts) and after that you have 3 weeks where you drop into the gym at your convenience to do your workouts, but there are a bunch of trainers circulating to help you if needed. You record your workouts and the trainers can see how you are progressing and then they make up a new training plan for the next month and repeat.

I started on March 3, and so far I’ve had my three training sessions, and done four solo sessions. My assessment had shown that I basically use my diaphragm and my quads for everything and all my other muscles don’t do anything. So I’m working on releasing the tension in my ribs and quads and strengthening my everything else so that my everything else will stop being such a bunch of freeloaders. I do exercises with a variety of resistance bands, free weights, kettle bells, machines, risers, sliding thingys, and more, so I’m learning the proper form for all kinds of exercises and what muscles should be doing stuff during those exercises. There are always plenty of trainers around watching during my solos sessions to tell me if my form is right or needs adjusting and I’m already seeing some improvements (in that I can do more reps of some things and squat lower than I could two weeks ago). And the trainers I’ve met, which I think is most of them by now, are all really friendly and helpful and down-to-earth.

The only thing that I can say that I don’t like is that I wish they had longer hours – they open at 6:30 am on weekdays, so if I want to do a morning workout, by the time I get through my workout, go home and shower and get ready, and then head into Vancouver, I’m not getting to my office until about 9:30 am, which is a bit later than I’d like (and on many days, too late as I have meetings at 8 or 9 am). Similarly, they close at 9 pm on weekdays, which means that if I don’t want to have to rush through my workout, I have to get there by 7:30 pm, which can sometimes be difficult for me on a busy day. I get that the hours of operation are constrained by the need to have enough trainers around and it doesn’t make any business sense to have the gym open at 5:30 am and close at 11 pm on the off chance that I might want to be there extra early or extra late once in a while. All in all, having to get to the gym within their set hours is a small price to pay for what I’m getting out of my membership!

Anyhoo, so far so good. I’m sure I’ll blog more about my exciting strength training adventures as the year goes on!

Strong Side Conditioning

  1. Similarly, when I’m running, I always have to be training for a race, because I need a plan to follow as without one, I can’t seem to make a simple decision, like how often I should run or how far should I run on a given day. []
  2. Unless it’s hockey, but that doesn’t count because it’s so fun in and of itself that I don’t even think of it as exercise. []
  3. Again, hockey excepted. []
  4. As always, I haven’t been paid to blog about them, nor have I even talked to them about the fact that I’m writing a blog posting – I am blogging about them because I like them! I’m actually paying lots of money to go there! lol! []
  5. I also did a free assessment with a personal trainer whose gym is literally across the street from my office (Did I mention I need something conveniently located?). He seemed nice and all, but he charges by the hour for training sessions, so it would work out to a lot more than Strong Side (though in the end I’d get less service) – I liked the business model of Strong Side better and I clicked more with the staff. Also, the trainer near my work said he was a Philadelphia Flyers fan and said “I have to have a Canadian team too, so I’m a Leafs fan.” I’m not saying that I decided I couldn’t work with a Flyers/Leafs fan – but I’m not saying that I could. []

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Pool

So I finally, after years of living in New West, went to the Canada Games Pool last night. My physio recommended that I try water running1 as a way of being active while my hip isn’t 100% ready for real running yet. It allows you to do the motions of running and get some cardio, but without putting weight on the injured joint.  Plus it’s also just a good workout because of the resistance of the water. Also, there’s a hot tub right next to the pool.

Water running was definitely a good workout and because I’m new to it, I was really paying attention to my form, which I’m hoping will help me once I’m back to non-water running, as it will hopefully get rid of the bad form that I had due to the sprained ankle which lead to the borked hip.

Tonight I went skating to see how that would feel. My physio said once it feels OK to skate *and* it feels OK the next day after I skate, I’m allowed to play hockey again. The skating felt OK today, so I guess I’ll see how I feel in the morning and then make a decision on whether I will play hockey on Sunday!

In conclusion: progress!

  1. Yes, water running is exactly what it sounds like – running along a swim lane in a pool. []

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PechaKucha

Last night I went to my first ever PechaKucha event!

PechaKucha is a style of presentation where the speaker has a slide deck of 20 slides that
automatically move along every 20 seconds. People can talk about anything that they are passionate about. It makes for fast-paced, entertaining talks and, since people can talk about anything, exposes you to a wide variety of topics, some of which you might not have thought about before.

Last night’s presenters at PechaKucha New West included a diverse array of topics such as addiction and recovery, music, celebrating menopause, gardening, and online dating. And each of them were so interesting in their own way. It’s hard to describe – you really should go to one of these events if you get a chance (they are held all over the world).

In addition to the great speakers, it was also awesome to just have a chance to mingle with friends and meet some new people. I’m looking forward to the next one on Feb 25!

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A visit from my mom and my niece

Hey remember that time that my Mom and my niece came to visit me? Of course you don’t, because I didn’t blog1 or tweet/Facebook/etc. any of it while they were here because we were having way too much gallivanting (and perhaps spent all of our tech-related time catching Pokémon instead).

Highlights of their trip included:

  • the New Westminster petting zoo (which I’d never been to before, despite being a New Westie for several years now!)

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    My niece holding a bunny at the Queen’s Park Petting Zoo in New West

  • the Vancouver Aquarium, where we petted rays and saw beluga whales, dolphins, otters, sea lions, and much more
  • Science World at Telus World of Science2, where we did the spy exhibit. Wasn’t really any science to it, but it was super fun! It was challenging enough to keep us engaged through all the parts of the exhibit – and my niece was the master of figuring out the clues! For the record, we totally figured out who stole the computer chip and why!
  • New West StrEAT food truck festival. It was insanely hot out, but that didn’t keep me, my Mom, my niece, Kalev, Andrew, and I from checking out all of the 88 food trucks. Among us we had an Aussie meat pie, a Japadog, bubble tea, a tacotino, pizza, hurricane potatoes, a Beaver tail, and probably some other stuff I’m forgetting!

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    My niece was inspired by a photo of a child with ridiculously placed chocolate on his face on the side of the Beaver Tails truck to place some chocolate in a similar ridiculous fashion.

  • BBQ dinners, including pork tenderloin and steaks
  • Granville Island, including Lee’s Donuts3, jewelry shopping4, looking at fancy brooms (and my mom saying “How can I fit this in my luggage?” and then not buying one because she can’t fit it in her luggage – a tradition of hers when she comes to Vancouver), sitting in hammocks (and saying “Where could I hang this?” and realizing we have nowhere to hang hammocks and then not buying them – another tradition when my family comes to town), and lunch at Edible Canada.

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    This was a menu item at Edible Canada, but we were pretty sure it is actually a Pokémon.

  • Delicious pizza from Pizza Garden. Crick became obsessed with the pizza box5, even choosing to sleep there at night instead sleeping with me like she usually does. After a few days, I decided that it was time for the pizza box to go (given that it does have bits of food in it, which will get icky) and said “I’m going to take the pizza box to the compost”, and the Crick bolted from across the apartment to the box and stood on it and looked at me as if to say “You aren’t taking this anywhere!”

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    Crick is in her happy place

  • Pokemon Go! With all the walking around we did, we had ample opportunity to hunt for wild pocket monsters. We caught an Electrobuzz at the New West petting zoo, and 3 Tauros in one day! We also collected so many Pokémon that we had a whole bunch that we could evolve, so we planned it out so that we could drop a Lucky Egg (which gives you double XP6 for half an hour) and then evolved about 40 Pokémon, which resulted in me finally levelling up from Level 20 to 21 (and getting a good chunk of the way through Level 21 to boot.)) We evolved a few Pokémon that I didn’t have before – a Persian (from a Meowth), a Wortotle (from a Squirtle), a Venomoth (from a Venonat), and a Poliwhirl (from a Poliwag) – and a bunch of ones that I already have just to get the extra XP7.

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    My mom, helping us catch a wild Hypno.

  • A very exciting semi-finals hockey game in which my summer hockey team went to an eleven round shootout to decide who went on to the finals!

Lowlights included:

  • Losing the aforementioned hockey semi-final in an eleven round shootout.
  • My mom’s triple injury – she burned her finger on the first day here, she cut two fingers quite deeply on her second day here (trying to open a package with an overly sharp knife)8, and then a few days later is poked herself in the finger with a bamboo skewer while making dinner.
  1. Other than to mention briefly that it was upcoming. []
  2. That is really its name and the ridiculousness of that name makes me laugh every time! []
  3. Hands down the best donuts in the city. []
  4. My mom bought be a gorgeous necklace as a Christmas present. []
  5. As she usually does when I have a pizza box in the house. []
  6. Experience points. []
  7. I’m looking at you, 21 Pidgey evolutions! []
  8. Needless to say, there were some “Not to be trusted with knives” jokes made. []

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Who Wants To Go To A Fundraiser?

The Arts Council of New Westminster1 is having a fundraiser next week and you’re invited!

When: Tuesday, February 23, 2016 from 6:00 PM – 10:00 PM (you don’t have to be there right at 6 –  you can show up anytime between 6 and 10 pm)

Where: MATCH Eatery & Public House (at Starlight Casino – New Westminster, 350 Gifford Street, New Westminster

What: Ticket includes Burger and Beer (or wine)

Join us for an celebration of the arts including a silent auction, live painting from local artists Danielle Bobier and Pierre Kaufman, music created by local musician, HARGOW. (Wes Koopmans), and visual projections by local artist Tetsuomi Anzai.  Funds raised at this event will be used to bolster the delivery of our outreach and education programs, including ArtsToGo and LitFest NewWest.

How:

LIMITED AVAILABILITY. ONLY 60 TICKETS AVAILABLE!
Tickets are $25 (+ $2.11 Eventbrite Fees)
TICKETS WILL NOT BE AVAILABLE AT THE DOOR. PURCHASE IN ADVANCE.

Go to EventBrite to get your ticket!

  1. Full disclosure: I’m on the board of the Arts Council. []

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OK

Speaking of LitFest, I’ve been meaning to write a blog posting about Olga Kotelko since I learned about her at LitFest 2015… back in May!

One of the events at LitFest 2015 was a talk by Olga’s co-author Roxanne Davies and her editor Michele Carter about the book “Olga – The O.K. Way to a Healthy, Happy Life“. I’d not heard of Olga before this talk, but I learned that she:

  • started competing in track and field when she was 77 years old
  • competed around the world in track and field events until she died at the age of 95
  • won more than 750 gold medals and broke more 30 world records!

Talk about an inspiration! Just check this out video of her competing at 95:

And here’s her telling the story of how she got into track & field:

In related news, here’s a story about Harriet Thompson, a 92 year woman who finished the San Diego marathon, becoming the oldest woman ever to do so!