Not To Be Trusted With Knives

The Internet’s leading authority on radicalized geese

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Summertime!

OK, so it’s not technically summer until Friday, but you’d never know it from the weather we’ve been having. It’s sunny and warm and the sun is up until nearly 9:30 pm.

Things I’m excited about for the summer, in no particular order:

  • The New West Grand Prix – watching professional cyclists ride around and around and around and around my home is actually a lot more exciting than one might expect. Plus my gym will have beer and snacks
  • playing tennis – Scott and I bought some tennis rackets that were on super duper sale at a sports store that was closing down, right before I sprained my MCL. And while the MCL healing has been going slower than I would like, it’s definitely getting better. So much so that I’ve been able to play hockey with a knee brace – so I think I’ll give tennis with a knee brace a try too!
  • the New West Farmers market – while the Farmers Market in New West runs all year, the winter market is uptown on Saturdays and somehow I never manage to get all the way uptown! But the summer market is at City Hall, which is just a short walk (up a very steep hill) from me on Thursday afternoons/evenings. I haven’t gotten out there for the first few weeks, but I’m planning to go soon.
  • canning/jamming more stuff – my friend Patricia has some pear trees near here that have those most amazing tasting pears EVER. I can’t wait until they are ready because I’m going to pick some and can them!
  • tackling stuff from my 2019 goals list – I am VERY behind on my goals for this year (I blame teaching too much in the January semester), but now that that is behind me (along with all my work travel for May), I can actually do some of that stuff
  • Fridays on Front Street and the New West StrEAT Food Truck festival – two New West traditions. I have a couple of friends who are moving/have moved to New West this year, so I’m excited to indoctrinate them into our New West ways
  • hiking – every summer I say I’m going to do more hiking. Hope springs eternal!

I also have a bunch of vacay that I need to book, but I don’t really want to go away when it’s so nice out and there’s so many fun things going on. Perhaps I’ll take some days off to do stuff around here (especially if a certain friend of mine comes to visit and wants to jump out of a plane with me, as we may or may not have previously discussed).

And maybe I’ll look at the fall for a trip somewhere…

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On the fourth day of donating…

Another non-profit organization that my class worked with this semester was the New West Hospice Society. This is a relatively new non-profit organization in New Westminster that is working “to provide services and to facilitate processes for those in New Westminster experiencing end-of-life and bereavement”.

Death and dying are a fact of life, but so often we don’t know how to talk about it or how to support people going through it – both people who are dying and those close to them. The Hospice Society is looking to change that.

We will work to build a community where death is no longer hidden or whispered about; where people know what to say and do to be supportive; where residents can die with dignity; and family and friends can grieve well.

New West Hospice Society Vision

One of the things that I learned as my students worked with the New West Hospice Society is that there is something called the Compassionate City Charter, which is “a framework to address 13 social changes/sectors to normalize dying, death and loss”. The Society works with partner organizations from a variety of sectors (including schools, trade unions, religious organizations, arts groups, etc.) “to support those at end-of-life to live as fully and comfortably as possible in locations that are conducive and appropriate.”

One example of this is a partnership with the non-profit that I wrote about yesterday, the Arts Council of New Westminster! For example, the Hospice Society and ACNW are jointly holding a short story contest on the theme of “compassion through sharing stories of loss, grief, and healing.”

 

When my dad died, my mom, sister, and I received a lot of love and support from our family and friends and work colleagues and classmates. But not everyone has that kind of support. The New West Hospice Society is working towards a future where everyone is supported – and everyone knows how to be supportive – around death and dying. And I think that is very important work.

 

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On the third day of donating…

This semester I taught a program planning and evaluation class at SFU and the main assignment was for the students to work with a non-profit organization to develop an evaluation plan that the organization can use. So I figure I will highlight the five nonprofits that we worked with as part of my course.

First up is the Arts Council of New Westminster. You may recall the ACNW from such things as me being on their board of directors for a few years. The Arts Council is so integrated in the community that they have a hand in pretty much ever event that happens in the city. Fridays on Front Street, New West Craft, Music by the River, Uptown Unplugged, the Cultural Crawl, etc., etc., etc.!

Bringing Community Together Through the Arts

ACNW Tagline

In recognition of the great work that the Arts Council does, both the Executive Director, Stephen O’Shea, and the President, Leanne Ewen, won Platinum Awards1 , this year. Stephen won Citizen of the Year and Leanne won the Bernie Legge Cultural/Artist of the Year award!

  1. For those of you not from New West, the Platinum Awards are given out by the New West Chamber of Commerce and are kind of a big deal. []

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On the first day of donating…

As I’ve mentioned before, my charitable giving “strategy”, well, doesn’t really exist. I typically end up giving to charity when someone I know is doing a fundraiser, like a fun ride or the Ride to Conquer Cancer. Some years I get a lot of asks and end up donating to a variety of charities. But this year, I haven’t seen any asks like that from family and friends. I’m not sure if people have become tired of fun runs or if everyone is just asking on Facebook instead by email and I’ve missed them all. So in the interest of actually doing some giving, I decided to do my own version of the 12 Days of Christmas, featuring one charity per day that I’ll give some money to.

Today I’m starting with the one ask I’ve actually seen from people that I know – specifically, the trainers at my gym. As I have mentioned before, the people at my gym are the best people ever and here’s yet another example. They encourage gym members to donate to the Purpose Society, which is a social services agency located about a block away from the gym. And the trainers have to lift a kilogram for every dollar that is donated. So if we donate $1000, they have to lift 1000 kg! (Not all at once, of course, but enough reps with enough weight so that they’ve listed the total).

 The Lower Mainland Purpose Society for Youth and Families is “a community-based multi-service organization that delivers a continuum of programs to children, youth and families.”

http://www.purposesociety.org/

They offer a variety of services, including:

  • youth health clinics
  • outreach workers for high risk youth
  • youth groups
  • family therapy
  • early childhood programs
  • parenting groups
  • a rent bank
  • an independent secondary school

…just to name a few!

So that’s my charity for the first day of donating. Check back tomorrow for another instalment!

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Vote!

Tomorrow is municipal election day in BC and if you are an eligible voter and haven’t yet voted in an advanced poll, then get out there and vote!

A lot of people don’t pay attention to municipal politics, but the municipal government deals with a lot of the things that affect our daily lives: roads, recreation facilities and community centres, development permits, parks, libraries, schools, policing, fire fighting, garbage pickup, and recycling, just to name a few. In my city, New Westminster, the city even runs its own electrical utility! The city can also advocate for things that are important to its residents, but that aren’t wholly within their jurisdiction and/or collaborate with other municipalities and/or other levels of government for projects that require them to work together – thinks like public transit and the much needed Patullo Bridge replacement.

I consider myself lucky that I live in a vibrant city with a real community feel, where the mayor, council, and school board all work hard to make it that way and to keep making improvements where we still have work to do (things like reconciliation with indigenous people, and more inclusive and meaningful engagement with the public).

Since I’m currently over in the UK on holidays, I voted in an advanced poll and based on my Twitter feed, it seems like a lot of other people did too. But tomorrow is e-day, so if you haven’t voted yet, get out there and do it!

Due to the 8 hour time zone difference, I’m probably going to go to sleep tomorrow night before the election results are in. But I’ll be checking those results first thing when I get up on the 21st!

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Vote early, vote often!

OK, maybe just vote early.

It’s municipal election time here in BC (as it is in some other places in the country) and while election day isn’t until Oct 20, I’m going to be in the far away land of Scotland on some well-earned holidays on that day1, so I exercised my right to vote today at the advanced poll. I got to cast my vote for mayor, city council, and school board – and I’m happy to say that there are some pretty great people running for these positions, so I happily voted for some incumbents who I think have been doing a great job running our city, and some fresh faces that I think have a lot to offer.

 

View this post on Instagram

 

‪Took me longer to take a selfie that I was happy with than it did to vote! #vote #newwest #advancedvoting #municipalpolitics

A post shared by Beth Snow (@drbethsnow) on

I guess now I’ll just have to wait until Oct 20 and watch the returns come in from across the pond! Thank the FSM for the internets!

  1. I’m very much looking forward to my holidays, but I’m a wee bit sad that I won’t be in town to watch the results come in and then take part in the victory party! []

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NaBloPoMo – Day 26 – Happy 50th Birthday to the Arts Council of New Westminster

Today was the Annual General Meeting of the Arts Council of New Westminster, followed by its 50th birthday party! For the past 50 years, the ACNW has been bringing community of New Westminster together through the arts and I’m proud to have been a small part of that.

Name tag. Arts Council of New Westminster

I joined the board of ACNW back in June 2014, at the encouragement of my friend, Tig. It was shortly after I finished my MBA and it gave me my first experience of being on a board of directors. For the past year, I served as the secretary on the board. I got to work with a fabulous group of people, got to contribute to an organization that supports artists in the community and runs many of the amazing events that makes New West such a cool place to be. I learned a lot, made some great friends, and am proud of what we’ve accomplished over this time. I made the tough decision to step down from the board after 3+ years – with my day job getting busier and busier and my new role on CESBCY, I felt like I should not spread myself too thin and that it was a good time to make way for some new blood on the Arts Council board. I will continue to be a supporter of the ACNW, but now as a cheerleader on the side rather than as a member of the board. Looking forward to seeing what amazing things the ACNW does in the next 50 years!

Happy birthday, ACNW and thank you to all the artists, art enthusiasts, donors, staff, volunteers, board members, and ACNW members who make it all possible!

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NaBloPoMo Day 4 – That Time I Was Acknowledged for Contributions To A Museum Exhibit

True story:

Untitled

The exhibit in question, “Bottoms Up: The Cultures of Drink in the Royal City” is on from now until March at the New Westminster Museum and Archives from now until March 25, 2018. You should check it out!

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Stuff I’m Learning This Year: Strength Training Edition

As you know, one of my goals for 2017 was to learn 12 new things – an average of one per month. First, I learned some basic toilet repair. Then I learned how to fold a fitted sheet. In that second posting, I alluded to the fact that I’m learning something else that required a bigger blog posting – well, this is that blog posting!

This goes back to the old time-y days of 2016, when I was injured so bad with bursitis that I had to walk with a cane for 2 weeks and I had to spend all of the dollars on physiotherapy for months so that I could walk again and I haven’t been running since then. When I was walking with a cane, one of my work colleagues told me that the best thing she ever did was after she got injured, when her physiotherapy was completed, she got a personal trainer. A personal trainer was able to help determine which of her muscles were weak and which were compensating for the weak ones and was able to give her an interesting exercise routine (as opposed to the super boring stretches you have to do when rehabbing an injury) that helped her get stronger so she wouldn’t get re-injured. And while I had made doing regular strength training one of my 2017 goals *and* I have a weight room in building in which to do said strength training, I spent the first two months of 2017 never lifting a single weight. And then I remembered that I suck at weight training because I have no idea what I’m supposed to be doing when I walk into a gym – I need someone to tell me what to do1. And then I remembered that I don’t really do any exercise unless I have some external motivator2. And I also remembered that I dislike doing exercise if it takes much more than walking out of my front door to do it because I begrudge the time it takes to drive to a place to exercise and then drive back afterwards3 – it’s one of the reasons I like running! So I joined a gym with personal trainers that is about a block from my place. It meets my needs of being super-conveniently located, it has someone telling me what to do, and I’m externally motivated because I’m paying money for it (and I have to show up 3 days a week to follow my plan!). The place is called Strong Side Conditioning4

Strong Side ConditioningBut it wasn’t just the super-convenient location that convinced me to go to this place. I did a free assessment there where I got to learn about the gym and their business model, to go through an assessment and hear what a plan for me would be like, and to meet some of the staff5. The business model of the gym is that it’s sort of halfway between a gym membership and a personal trainer. With a regular gym membership, you would pay less but not have assistance in creating a plan or assistance with your training (like making sure your form is correct or helping you decide when to go up in weight or number of reps). With a regular personal trainer, you get all 1-on-1 training sessions and pay by the hour (and then maybe do some other training sessions totally on your own, following the plan they’ve created for you) – and the hourly rate is not cheap. At Strong Side, they come up with a training plan for you each month and at the start of the month, you get a week’s worth of 1-on-1 sessions to learn your exercises (in my case, I chose 3 days a week, so I got 3 training session to learn my 3 workouts) and after that you have 3 weeks where you drop into the gym at your convenience to do your workouts, but there are a bunch of trainers circulating to help you if needed. You record your workouts and the trainers can see how you are progressing and then they make up a new training plan for the next month and repeat.

I started on March 3, and so far I’ve had my three training sessions, and done four solo sessions. My assessment had shown that I basically use my diaphragm and my quads for everything and all my other muscles don’t do anything. So I’m working on releasing the tension in my ribs and quads and strengthening my everything else so that my everything else will stop being such a bunch of freeloaders. I do exercises with a variety of resistance bands, free weights, kettle bells, machines, risers, sliding thingys, and more, so I’m learning the proper form for all kinds of exercises and what muscles should be doing stuff during those exercises. There are always plenty of trainers around watching during my solos sessions to tell me if my form is right or needs adjusting and I’m already seeing some improvements (in that I can do more reps of some things and squat lower than I could two weeks ago). And the trainers I’ve met, which I think is most of them by now, are all really friendly and helpful and down-to-earth.

The only thing that I can say that I don’t like is that I wish they had longer hours – they open at 6:30 am on weekdays, so if I want to do a morning workout, by the time I get through my workout, go home and shower and get ready, and then head into Vancouver, I’m not getting to my office until about 9:30 am, which is a bit later than I’d like (and on many days, too late as I have meetings at 8 or 9 am). Similarly, they close at 9 pm on weekdays, which means that if I don’t want to have to rush through my workout, I have to get there by 7:30 pm, which can sometimes be difficult for me on a busy day. I get that the hours of operation are constrained by the need to have enough trainers around and it doesn’t make any business sense to have the gym open at 5:30 am and close at 11 pm on the off chance that I might want to be there extra early or extra late once in a while. All in all, having to get to the gym within their set hours is a small price to pay for what I’m getting out of my membership!

Anyhoo, so far so good. I’m sure I’ll blog more about my exciting strength training adventures as the year goes on!

Strong Side Conditioning

  1. Similarly, when I’m running, I always have to be training for a race, because I need a plan to follow as without one, I can’t seem to make a simple decision, like how often I should run or how far should I run on a given day. []
  2. Unless it’s hockey, but that doesn’t count because it’s so fun in and of itself that I don’t even think of it as exercise. []
  3. Again, hockey excepted. []
  4. As always, I haven’t been paid to blog about them, nor have I even talked to them about the fact that I’m writing a blog posting – I am blogging about them because I like them! I’m actually paying lots of money to go there! lol! []
  5. I also did a free assessment with a personal trainer whose gym is literally across the street from my office (Did I mention I need something conveniently located?). He seemed nice and all, but he charges by the hour for training sessions, so it would work out to a lot more than Strong Side (though in the end I’d get less service) – I liked the business model of Strong Side better and I clicked more with the staff. Also, the trainer near my work said he was a Philadelphia Flyers fan and said “I have to have a Canadian team too, so I’m a Leafs fan.” I’m not saying that I decided I couldn’t work with a Flyers/Leafs fan – but I’m not saying that I could. []

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Pool

So I finally, after years of living in New West, went to the Canada Games Pool last night. My physio recommended that I try water running1 as a way of being active while my hip isn’t 100% ready for real running yet. It allows you to do the motions of running and get some cardio, but without putting weight on the injured joint.  Plus it’s also just a good workout because of the resistance of the water. Also, there’s a hot tub right next to the pool.

Water running was definitely a good workout and because I’m new to it, I was really paying attention to my form, which I’m hoping will help me once I’m back to non-water running, as it will hopefully get rid of the bad form that I had due to the sprained ankle which lead to the borked hip.

Tonight I went skating to see how that would feel. My physio said once it feels OK to skate *and* it feels OK the next day after I skate, I’m allowed to play hockey again. The skating felt OK today, so I guess I’ll see how I feel in the morning and then make a decision on whether I will play hockey on Sunday!

In conclusion: progress!

  1. Yes, water running is exactly what it sounds like – running along a swim lane in a pool. []