Half Marathon #12 – Crushed It!
I’m am *so* glad that I set a three-tiered goal for my BMO Vancouver half marathon because I am genuinely proud of my personal best finish of 2:02:24 (goal 2), despite not quite getting to a sub-2 hr finish (goal 1). In fact, when I thought about it after the race, I realized that I’m much happier with a 2:02 than I would have been with a 2:01 or 2:00:301. 2:02 is far enough away that I can’t kick myself for, say, slowing at too many water stations, but quick enough that I’m legit proud of it.
I started off the race quite strong (the 3 km downhill *really* helped) and was well faster than the pace I needed for a 2 hr finish, which gave me confidence that I would at least a have a shot at it. My strategy was to listen to my body and try to find a balance between pushing myself to do my best but not so hard that I would completely run out of gas or, worse, get injured. I started a mantra of “Run *your* race”, which I repeated to myself whenever I started to feel tired or sore or had to run up a hill or I got distracted by other people passing me. It worked surprisingly well to keep me balanced and keeping my legs pumping. I also would use it as a reminder to pay attention to my running form – stand tall and relaxed, hips over feet, arms pumping.;
I was on pace for the first half, reaching the halfway point at 59:07. But, though I’m in the best shape of my life, it wasn’t quite enough to keep up that pace for another 10.5 km. I started to slow. Muscles started to hurt. First it was a tight right calf. After I managed to loosen that up, it was a tight right glut that made my right knee angry. Then my right calf was all “heeey, don’t forget about meeeee!” Then there was a right shoulder thing, just to keep me in my toes because I’ve had a sore left neck for a few days, so wasn’t expecting right shoulder pain. But every time these things reared their ugly heads, I said “shut up body!” And then I’d refocus on form and say to myself “Run *your* race, Beth. Run your race.”
As I got closer to the end of the race, I realized that I was slowing at a rate that was not going to allow me to finish in 2 hours. On my last walk break (I do 10 and 1s2 ), I saw that I was at 1 hr 50 mins and I had 2 km to go and I knew I was not capable of a 5 min/km pace, but then I though about my three-tiered goal, because I was able to say to myself “You knew that 2 hours was going to be a stretch – if I were sure that I could do 2 hours, it wouldn’t be a good enough challenge for my top goal. But I am going to make my personal best, as long as I continue to stay focused on giving this my all. And so why don’t I focus on making the best possible personal best that I can make right now.”
As I crossed the finish line, I experienced a roller coaster of emotions. I was glad I could stop running, because I was tired and hurting. I was happy with a personal best, but then as I took my medal from the volunteer, I nearly came to tears because I was sad and disappointed and mad at myself for not breaking two hours. But then I remembered that a personal best is a totally legit goal and this is the best I’d ever done. I gave it my all and that is worth being proud of.
After the race, I did some stretching, ate some post-race food, talked to some friends who I ran into after they finished the race, enjoyed a well-earned cappuccino, and then went to the finish line to watch Daniel finish his full marathon with a personal best 3:18.
After a couple of weeks of recovery, I’m going to do a fitness assessment3, which will help me to construct a training plan to go after that elusive sub-2 hour half marathon finish time. I have you in my sights, sub-2 hours, and I’m coming after you in Montreal in September!
- Or, heaven forbid, a 2:00:01, which one of my colleagues did last year! [↩]
- i.e., 10 min run, 1 min walk, and repeat for 21.1 km. [↩]
- VO2max and blood lactate. [↩]