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Half Marathon #12 – Crushed It!

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Me, pre-race.

I’m am *so* glad that I set a three-tiered goal for my BMO Vancouver half marathon because I am genuinely proud of my personal best finish of 2:02:24 (goal 2), despite not quite getting to a sub-2 hr finish (goal 1). In fact, when I thought about it after the race, I realized that I’m much happier with a 2:02 than I would have been with a 2:01 or 2:00:301. 2:02 is far enough away that I can’t kick myself for, say, slowing at too many water stations, but quick enough that I’m legit proud of it.

I started off the race quite strong (the 3 km downhill *really* helped) and was well faster than the pace I needed for a 2 hr finish, which gave me confidence that I would at least a have a shot at it. My strategy was to listen to my body and try to find a balance between pushing myself to do my best but not so hard that I would completely run out of gas or, worse, get injured. I started a mantra of “Run *your* race”, which I repeated to myself whenever I started to feel tired or sore or had to run up a hill or I got distracted by other people passing me. It worked surprisingly well to keep me balanced and keeping my legs pumping. I also would use it as a reminder to pay attention to my running form – stand tall and relaxed, hips over feet, arms pumping.;

I was on pace for the first half, reaching the halfway point at 59:07. But, though I’m in the best shape of my life, it wasn’t quite enough to keep up that pace for another 10.5 km. I started to slow. Muscles started to hurt. First it was a tight right calf. After I managed to loosen that up, it was a tight right glut that made my right knee angry. Then my right calf was all “heeey, don’t forget about meeeee!” Then there was a right shoulder thing, just to keep me in my toes because I’ve had a sore left neck for a few days, so wasn’t expecting right shoulder pain. But every time these things reared their ugly heads, I said “shut up body!” And then I’d refocus on form and say to myself “Run *your* race, Beth. Run your race.”

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Personal best.

As I got closer to the end of the race, I realized that I was slowing at a rate that was not going to allow me to finish in 2 hours. On my last walk break (I do 10 and 1s2 ), I saw that I was at 1 hr 50 mins and I had 2 km to go and I knew I was not capable of a 5 min/km pace, but then I though about my three-tiered goal, because I was able to say to myself “You knew that 2 hours was going to be a stretch – if I were sure that I could do 2 hours, it wouldn’t be a good enough challenge for my top goal. But I am going to make my personal best, as long as I continue to stay focused on giving this my all. And so why don’t I focus on making the best possible personal best that I can make right now.”

As I crossed the finish line, I experienced a roller coaster of emotions. I was glad I could stop running, because I was tired and hurting. I was happy with a personal best, but then as I took my medal from the volunteer, I nearly came to tears because I was sad and disappointed and mad at myself for not breaking two hours. But then I remembered that a personal best is a totally legit goal and this is the best I’d ever done. I gave it my all and that is worth being proud of.

After the race, I did some stretching, ate some post-race food, talked to some friends who I ran into after they finished the race, enjoyed a well-earned cappuccino, and then went to the finish line to watch Daniel finish his full marathon with a personal best 3:18.

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Another medal for the collection!

After a couple of weeks of recovery, I’m going to do a fitness assessment3, which will help me to construct a training plan to go after that elusive sub-2 hour half marathon finish time. I have you in my sights, sub-2 hours, and I’m coming after you in Montreal in September!

  1. Or, heaven forbid, a 2:00:01, which one of my colleagues did last year! []
  2. i.e., 10 min run, 1 min walk, and repeat for 21.1 km. []
  3. VO2max and blood lactate. []

3 Responses to Half Marathon #12 – Crushed It!

  1. eileen nixon says:

    glad you made such a wonderful run….. great information and advice when I read this blog…. even if I never run… but I do walk and hike a lot and can use the information.
    great job and such a wonderful medal… and yes keep the BMO logo’s going as I need my bank shares to keep paying me and increase…. lol

  2. Rick says:

    Run “your” race- such a great mantra. And I hate when my right calf starts talking and wants all the attention. Ugh. Congratulations on a great race!

  3. Beth says:

    @Aunty Eileen – Glad to help promote your share value! Speaking of which, at the kid’s run on the Saturday, they gave the kids blue superhero capes with the BMO logo on it and the kids *loved* them – wore them all day long. Whoever came up with that is a marketing genius!

    @Rick – Right calves are such divas.

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