Not To Be Trusted With Knives

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Five New Foods, Two Books, and One Hell of a Deadlift

After last year’s pathetic display of accomplishing so few of my goals, I’ve decided to come out of the 2018 gate strong. In fact, I’ve already made 5 new foods/beverages that I’ve never made before (of my goal to make 18 new things year), finished 2 books (of my goal of 18), and deadlifted my body weight!

The foods are:

  • chicken florentine – I had a bunch of spinach I needed to use up, so I picked this recipe.
  • grog – this was the house drink at my birthday party. It was pretty tasty!
  • slow cooker lasagna – made this for my birthday party. I’ve made lasagna a million times before, but never in a slow cooker.
  • kale salad from a recipe from Savio Volpe – Scott took me to Savio Volpe for my birthday and since the reservation said it was my birthday, there was a birthday card waiting on the table and in that card was a recipe for their kale salad. Which is delicious. And which I’ve made several times since then!
  • herbed goat cheese-stuffed chicken thighs – I had a bunch of goat cheese, leftover from my birthday party, that I needed to use up (do you see the trend?), so I google “goat cheese recipes” and found one for stuffing chicken breast with goat cheese that you’ve mixed with herbs. But I did it with chicken thighs. Pretty good stuff.
Making slow cooker lasagna

Making lasagna in the slow cooker

Kale salad

Kale salad

The two books I’ve finished so far in 2018 were:

  • The Better Angels of Our Nature: Why Violence Has Declined by Steven Pinker – I started reading this massive tome last year and it took me about eleventy billion years to get through it, but I finally did. The gist of the book is that violence has decreased over human history and Pinker puts forward his theory as to why. Often people think that we are living in particularly dangerous times – probably at least in part because we hear about violent events on the news on the time, but that’s actually a skewed perception, as the news covers the most sensational events (If it bleeds, it leads). Overall we are at much less at risk of being a victim of violence than in any other time in human history1 There’s a tonne of data illustrating the decline in violence and we can see it also in what is considered acceptable – e.g., it used to be legal and considered acceptable by society for people to keep slaves, for a man to rape his wife, for parents to beat their children, to people to brutalize animals, for example2. Pinker presents a pretty extensive theory as to why violence has declined and I’m not even going to try to get into describing it all. You’ll just have to read the 800+ pages to find out for yourself!
  • Ready Player One: A Novel by Ernest Cline – {SPOILER ALERT – Don’t read this if you don’t want the book to be spoiled for you!} After reading such a long, dense book, I decided I needed to have a quick and easy read as a bit of a palate cleanser for my brain, and Ready Player One fit the bill. Plus, there’s a movie version of it coming out this year and so I figured I should read it in case I decided to see the movie. I know a lot of people *love* this book, but I thought it was just OK. I mean, I enjoyed reading it but I got the exact same feeling from reading it as I did when I read the DaVinci Code – I was compelled enough by wanting to see how the various puzzles would be solved to keep reading, but the writing is so flat3 that it was kind of a painful, if easy, read. He does a tonne of name dropping of 80s games (game dropping?), movies, and music. Having grown up in the 80s, most of these were familiar to me (especially the movies and music), but the excitement of “hey, I remember that” gets pretty old pretty quick and then it just becomes annoying. And most egregiously, the Deus ex machina of Og showing up to give them a completely impenetrable fortress from which to complete the end of the game was just too much.

And then the one that I’m most excited about: I deadlifted more than my body weight! One of the challenges to doing this was that my body weight has increased due to the muscle mass I’ve put on from all the weight training4. I’d thought I’d lifted my body weight one time last year but then when I got home and weighed myself to confirm, I found that I’d been just shy of my weight.

In this month’s training program, one of my exercises was to do bar bell deadlifts where you start with a weight you can lift for 12 reps, then you up the weight and do 9 reps, then you up the weight again and do 6 reps. Then you start over at 12 reps, but with the weight you used for 9 reps the first time through, then you do 9 reps with the weight you did for 6 reps the first time through, then you do 6 reps at a higher weight. As you can see from my record sheet, on Jan 30, 2018, I did 6 reps of 67.5 kg!

Untitled

Since I’m of the generation of Canadians that still thinks of our body weight in pounds instead of kg, I had to do the conversion to confirm that this was, in fact, more than my body weight:Untitled

And I do, in fact, weight less than 148 lbs, so hooray for me – goal achieved!

  1. Of course, this is not to say that there is no violence or that the violence that does happen is not horrific. []
  2. Again, this is not to say that these things don’t still happen or that they aren’t legal in some societies still today. But they are legal or accepted in far fewer societies today than in the past. []
  3. Full disclosure: I saw the description of the writing in this book as “flat” in a GoodReads review and it totally fit with the feeling I had about the writing that I couldn’t find the right word for, so I totally stole the word! []
  4. Also, it’s kind of cool that after several years of setting, and failing to achieve, a goal of losing the 15 lbs I put on during my MBA (I’d get part way there from half marathon training, but never quite lost it all), I’m now actually happier with my body size despite weighing the most I’ve ever weighed, because it’s all been muscle mass gain. Don’t get me wrong, I still have some fat mass I’d like to lose, but I’ve got some kickass muscles that I’ve never had before! []

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Books I Read in 2017

As I mentioned recently, I’ve done absolutely abysmally on my goal of reading 17 books in 2017. I did managed to finish off two of the books I was reading when I wrote that last posting1, so I upped my total number of books read in 2017 to four instead of two, but it’s still pretty sad.

2017 reading challenge

For the record, the four books were:

my 2017 books

And here are some stats that Good Reads gave me on those books:

books stats 2017

I have high hopes that 2018 will be a better year for me for reading because (a) four books is a pretty low bar to set, (b) my book club is getting rebooted, so that will give me several book reading opportunities/motivation, and (c) I’m hoping that my office will get moved to a more transit-friendly location soon in the new year, so that I’ll have more Skytrain book reading time in 2018 than I did this year.

Anyone have any good book suggestions for me?

  1. I did read a chunk more of Better Angels of Our Nature over the holidays, mostly on during my flights too and from Toronto, but I didn’t manage to finish it off. But I’m sure I’ll finish it soon in the new year, so at least that will get me off to a good start on my 2018 book reading goal! []

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Stuff I Learned This Year: Canning Edition

And speaking of stuff I learned through books I read: this year I learned about home canning!

Last year, I made some jams. But this year, thanks to a book that my friend Linda gave to me, Foolproof Preserving: A Guide to Small Batch Jams, Jellies, Pickles, Condiments & More, I actually learned more about the science behind making jams, jellies, and pickled things. This also allowed me to add seven new food items to my list of new food items that I made in 2017 (this year’s goal was to make at least 17 new food and drink items that I’ve never made before):

  • raspberry jam
  • figs pickled in balsamic vinegar1
  • fig-infused balsamic vinegar2
  • pickled spicy beans
  • pickled beets
  • pickles3
  •  jalapeño jelly

Making spicy pickled beansScott and I just opened a jar of the pickled beans yesterday and they are super tasty, if somewhat sour. I gave Kalev a jar of the jalapeño jelly, but haven’t tasted it yet myself. The raspberry jam, of which I made a tonne thanks to buying an entire flat of raspberries at one of the local farms, has been enjoyed by many as I’ve given it out to a number of people. The pickles and beets and figs have yet to be tested.

There’s still a number of things that I want to try canning – blackberry jam comes to mind as, for the second year running, I failed to go out blackberry picking again this year. But that book has a number of other cool recipes that I’d like to try, such as peach-bourbon jam, mulled cider jelly, red pepper jelly, pickled carrots, pickled asparagus, roasted tomato-lime salsa, spiced figs in syrup, Dijon mustard, and applesauce. Not in the book, but which I want to try: plum sauce. Looks like I have a good list of potential new food items to make for my 2018 goal of making 18 new foods that I’ve never made before!

My first ever batches of spicy pickled beans, pickled beets, and pickles!

Beans, beets, and pickles.

  1. Yes, the figs did come from Tig & Pat’s annual fig party. []
  2. Yes, the fig-infused balsamic vinegar is the vinegar that was left over from when I made the pickled figs. []
  3. Why don’t we call pickles “pickled cucumbers”? Everything else we pickle, we use “pickled” as the adjective followed by the name of the thing we pickled. []

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Stuff I Learned This Year: Epigenetics Edition

So I’ve been totally slack on blogging about the stuff I’ve learned this year as part of my goal to learn 12 new things in 2017. I’ve been learning stuff, but just not getting around to blogging about it. But I’m on vacay now, so I’ll have time to catch up on all the stuff I meant be blog about! And since I’m on vacation now, I’m also able to read books and finally finished reading the book that my friend Cath wrote: Introducing Epigenetics: A Graphic Guide.

Epigenetics is the field of study that is concerned with how things interact with our genes to control their expression. We all inherit DNA, which contains a bunch of genes, from our parents, but there is a whole bunch of complicated things that go on to control how/when/where those genes get expressed (or not). Back when I last took a genetics course – i.e., eleventy billion years ago in my undergrad – I only remember learning about gene transcription (where a cell reads the code in DNA and makes a copy of it in a similar molecule called RNA) and gene translation (where the cell translates the code from the RNA into a protein, which can then go on and perform some function in the body). I also only remember three kinds of RNA: messenger (mRNA), transfer (tRNA) and ribosomal (rRNA). Now there are a tonne of other RNAs – micro (miRNA), long noncoding (lncRNA), and piwi-interacting (piRNAs), just to name a few1. All this to say – a lot has happened in our understanding of genetics since I last learned about it, so this book was great way to get up to speed on a whole lot of learning in a fun way! Also, my copy just so happens to be signed:

Book signing by Cath

Dr. Cath, doing a book signing just for me!

I’m not going to even try to summarize all the stuff that I learned about epigenetics – the book has a *lot* of information and if you want a solid introduction to the world of epigenetics, you should probably buy the book!

  1. Sidebar: I feel the same way about dinosaurs. When I was a kid, we learned about 6 dinosaurs – T. Rex, stegosaurus, triceratops, brontosaurus, pterodactyl – and then Jurassic Park came out and we all learned about velociraptors,  but now there are dozens of different kinds of dinosaurs and it turns out that pterodactyls aren’t actually dinosaurs and that brontosaurus is actually an apatosaurus, except then more research came out that suggested that apatosaurus and brontosaurus were actually two different kinds of dinosaurs after all. But I digress. []

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Books

So speaking of books, I have been absolutely pathetic at reading this year. I just looked on Good Reads to see how close to my goal of reading 17 books this year and discovered to my dismay that I have read a mere *two* books this year. TWO! I mean, I feel like I must have read more books than that, but I can’t for the life of me think of what they would be.

I blame my lack of reading in large part on the fact that partway through the year, my work team and I were moved to an office that is not easily accessible by transit and so I’ve been driving to work. Given that I do the lion share of my reading when I’m on the Skytrain or bus, this really cut into the amount of time I spent reading1. In addition, I didn’t really go on any vacations where I could do a bunch of reading and my kobo died and it took a little while before I bought a new one.

Also hampering my total is the fact that I started reading The Better Angels of Our Nature: Why Violence Has Declined by Steven Pinker, which 800+ pages long. I mean, it’s no Infinite Jest, but it’s still been taking me a looooong time to read it.

I do have a few books that I’ve read parts of, varying from almost all of the book to just a chapter, including2:

I should probably finish some of them just to get my numbers up!

Plus I have a few that I have lined up to read, including:

Fortunately, I only have one week left of work for 2017 and then I’m on holidays and I’m really hoping I can get in some pleasure reading3.

  1. On the flip side, I listened to way more podcast, as I typically listen to podcasts when I’m driving. []
  2. Full disclosure: All the things in this posting are Amazon affiliate links. That means if you click on them and then buy something, I get some cash. So you should totes do that because I like when I get cash! Seriously though, you should totally buy Introducing Epigenetics: A Graphic Guide by Dr. Cath Ennis because (a) it’s a very interesting book (from what I’ve read so far), (b) my friend Cath wrote it! But mostly because of (a)! []
  3. I also have some serious vacationing planned for 2018, so hopefully I’ll get a strong start on my 2018 book reading goal! []

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RIP Kobo

My kobo1, appears to be no longer capable of holding a charge. I plug it in overnight and it seems like it’s charged, but then a few hours later (during which time it isn’t being used) and I see this:

My kobo won't hold a charge :(

I guess I shouldn’t be too surprised, as it is more than 4 years old and in electronics time that’s like 1000 years old. Plus I’ve not been able to get it to connect to my computer for quite some time now, which means that I haven’t been able to put any new books on it. I was hoping to read the books that I already had on there that I hadn’t yet read though. I’m in the middle of reading The Better Angels of Our Nature: Why Violence Has Declined by Steven Pinker. Though I can’t tell you exactly how far because my goddamn kobo won’t hold a charge. Guess it’s time to start looking at what’s happened in eReader technology in the last four years…

  1. Which I had named Luna, after Luna Lovegood from the Harry Potter series. []

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Books I Read in 2016

I set my goal to read 16 books in 2016 and I started off strong with books I was reading for fun, but the decision to take on teaching a new course meant that come the summer, when I did my course development, the type of book I was reading was predominantly textbook. Also hampering my reading was the launch of PokémonGO, as I used to do a lot of reading on my commute to work, but once I got hooked on trying to catch ‘em all, I ended up spending much of my commute either catching Pokémon or grabbing stuff from PokéStops as I whizzed by them on the bus or train1 or doing my Pokémon inventory management2.

Anyway, I did manage to surpass my goal of 16 books:

I read 21 books in 2015!

The books were:

2016 Books

2016 Books 2

2016 Books 3

This list includes:

  • 4 fiction books
  • 8 non-fiction books
  • 9 textbooks

I think my goal for next year should be to read fewer textbooks!

Looking at the list, the book I most enjoyed this year was the Voodoo Killings, followed by Dear Committee Members, and the books I learned the most from were the Final Report of the Truth and Reconciliation Commission of Canada and The Spirit Level. The book I liked the least was Quiet: The Power of Introverts in a World That Can’t Stop Talking3

In terms of stats, I read 7,711 pages of books4 in total, with book lengths ranging for 181 pages to 704 pages.

2016 books - stats

Not surprisingly, the most popular book I read was Harry Potter and the Cursed Child and the least popular book was the textbook I assigned to my class. Apparently only one other person on all of Goodreads read that textbook, which I’m hoping means none of my students are on Goodreads!

I’m not planning to teach any new courses next year, so I’m hopeful that I’ll be reading more books for fun!

  1. Back before they changed the game so that you can no longer get stuff from Pokéstops when you are travelling at fast speeds. []
  2. For the uninitiated, you only have room for 250 Pokémon in your PokéBox, so once you’ve caught that many, you have to free up space by transferring some of the Pokémon to the professor in exchange for candy. This takes some work, as you need to figure out which Pokémon you have extras of and then figure out which is the lowest value Pokémon so you know which one to get rid of. []
  3. And that includes all the textbooks I read! []
  4. I also read some unholy number of pages of journal articles. I wish there were a site like Good Reads where I could track all my journal article reading! []

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Writing

I love writing. I’m not sure what it is about writing that gets me so excited. It’s almost like I have all these ideas whirling around in my head and I have to write them down to get them out. There’s something very satisfying about that. There’s also something gratifying about looking at something that you made and feeling proud of your creation… especially when it’s something that speaks to others – it makes them laugh or makes them think or makes them see they aren’t alone in the world1,((Incidentally, I get a similar feeling from baking – there’s something wonderful about making a creation and even more so when you can share it with others.)).

I do a lot of writing in my work – strategy documents, plans, reports, briefing notes, literature reviews, conference proposals, and sometimes even research grant applications, then the ensuing grant reports and the occasional manuscript for publication. And emails. Don’t forget the endless emails!

I’ve written a dissertation, a book chapter2, and a textbook3. And, of course, this blog that I’ve been writing on for more than 11 years!

I wonder how many words I’ve written in my life….

  1. And before you think I’m being too arrogant, this is based on feedback I’ve gotten over the years. I’m still being arrogant, but at least it has some basis. []
  2. Which apparently I never blogged about – just searched my blog for a posting to link to and I can’t find one! Silly me. []
  3. The latter of which, incidentally, we are nearly completion of the second edition. I’ll keep y’all posted on that. []

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I Challenge You

So I read this on CBC’s website today:

B.C. author challenges Canadians to sign up for TRC reading challenge
Jennifer Manuel wants 1,000 people to pledge by National Aboriginal Day

The Truth & Reconciliation Commission (TRC) was a commission “organized by the parties to the Indian Residential Schools Settlement Agreement” and “was part of a holistic and comprehensive response to the charges of abuse and other ill effects for First Nations children that resulted from the Indian residential school legacy” (Source: Wikipedia).

Jennifer Manuel launched an online campaign to encourage people to read the Summary Report from the Truth & Reconciliation Commission (TRC), which is “nearly 400 pages long and documents the history and legacy of Canada’s residential school system, which the report says is “best described as ‘cultural genocide””(Source: CBC).

I remember first hearing about residential schools shortly after I moved to BC – someone gave a presentation on it at UBC and I remember thinking “How did I get to be in my 20s, with two university degrees and I’m working on a PhD and I have never before heard about this horrible part of my country’s history?” Since then, I’ve learned more about residential schools, as well as Indian Hospitals and about racism experienced every day by Aboriginal people in Canada through having met and worked with a number of Aboriginal organizations (mostly in my previous job) as well as taking an indigenous cultural competency training. But I know that I have only scratched the surface and I have much to learn. So I’ve signed the pledge to read the TRC Report and I’m challenging each and every one of you to read it too.

Basic principles underlying this challenge

You care genuinely about the relationship between Aboriginal and non-Aboriginal people in Canada.

You believe that improving this relationship requires meaningful, respectful, mutual dialogue, and that you cannot contribute to this dialogue unless you have first listened to the truths expressed by First Nations people.

You prefer to read the TRC Report yourself, rather than letting others interpret it for you, especially since they may not have actually read it themselves. (Source: TRC Reading Challenge)

Jennifer Manuel’s goal was to have 1,000 people take the pledge by June 21st – Aboriginal Day in Canada. She has already surpassed this goal, but that shouldn’t stop you – the more people who read the TRC Report, the better.

To sign up for the challenge, go to http://trcreadingchallenge.com/ (and let me know if you signed up by leaving a comment!). On the website, she provides access to the document as a .pdf and as a series of audio files (which cover the History section of the Summary), in case you prefer to listen to the report.

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All the Books I Read in 2015!

I started tracking the books I’m reading on GoodReads this year and it made a nice summary of the 18 books I read (i.e. surpassing my goal of 15 books), so I just stole screenshots from that report. #Efficiency

GoodReads 2015 - part 1
GoodReads 2015 - part 2

The above list includes:

  • 4 books that I read for one of the courses that I taught
  • 5 books that I read for my book club
  • 1 book that I read for work
  • 8 non-fiction books that I read out of interest

Wow, I just realized there isn’t a single fiction book on that list that I just chose to read myself. Good thing for my book club or I wouldn’t have read any fiction at all!