100 Pushup/200 Sit Up/200 Squat Challenge
I first heard about this 100 pushup/200 situp/200 squat challenge from Dan on our Grouse Grind and maybe it was the lack of oxygen to my brain at the time, but I said, “that sounds like a good idea! “
The idea is that by the end of a three-day per week, six-week program, you will be able to do 100 pushups/200 situps/200 squats. In a row.
Before you start the program, you have to do an “exhaustion test” – as in, you do the exercise until you can’t do the exercise anymore. It’s meant to gauge your ability at the start to put you on the right workout schedule. Sounds like fun, right?
So I did my exhaustion tests this weekend. I think they show that I’m a runner:
- squats – 105 [anything above 41 is considered “excellent”]
- sit ups – a sad, sad little 23 [in the “poor” range of 0-37. But it’s like “upper poor”]
- pushups – a pathetic, pathetic 4 [in the “are you sure you really want to do this?” range. *sigh*]
And that’s where I am starting out. And today is my first day of training! Feel free to play along at home!