Not To Be Trusted With Knives

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I’m In It For The Wine

So I’m one week away from my next half marathon – the Kelowna Wine Country half. When I set my goals for 2016, I had big plans to really focus on my training to finally Posterior Hip Muscles 3.PNGbreak the 2 hour barrier that stayed just out of reach in my races last year. But a series of annoying illnesses and sprained ankle have hampered my training and forced me to recalibrate my goal. After taking three weeks off due to my sprained ankle, I did manage to do 1 long run in July (16 km) and 3 long runs in August (a 17 km, an 18 km, and a 19 km), but I didn’t manage to fit in any speedwork. And in the last week I’ve been dealing with an insanely tight gluteus medius muscle. Like so tight that I’ve been limping and have been unable to run without a lot of pain. And so I haven’t run. My massage therapist theorized that it might be from the fact that my left ankle was not 100% so I was compensating and putting extra pressure on my right gluteus medius and now I’m in this state. So I had some massage and I’ve been stretching and foam rolling and I had an Epsom salt bath yesterday and I tried running again this morning and it definitely still hurts, though not as bad as it was. I’m hoping that if I continue to stretch and roll it for the rest of this week I’ll be able to loosen it up enough to get through the half marathon next Sunday. So that’s basically my recalibrated goal: I would like to be able to finish the race. I figure that I’ll just try to enjoy the scenery and be motivated by the fact that there is a wine festival waiting for me when I cross the finish line! Wish me luck!
Image credit: CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=545381

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