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Mindfulness and the Gym

Dumbells at Strong Side Conditioning

So remember like eleventy billion years ago when I did that mindfulness course? I haven’t really done any mindfulness practice since then, but it’s always been in the back of my mind that I probably should1.

Well, it sort of hit me one day when I was at the gym that doing strength training is a mindful practice. Being mindful is all about being present in the moment and being aware of your sensations, thoughts, and emotions. When you are doing strength training – if you are doing it right, that is – you are paying very careful attention to your body in the moment. You are setting your stance just so – maybe it’s shoulders packed down, abs and gluts engaged, knees slightly bent, and then you are doing a very deliberate action – lifting in a certain way, focusing on feeling it in a particular muscle(s), focusing on breathing out as you do a particular movement. Sometimes as you go through your sets, you start to get a little lazy with your form – in my case, it’s often that my shoulders start to creep up and/or that I forget to breath. But then you’ll notice that you’ve slipped away and bring yourself back into the right form (or start breathing again!) and it’s much like when you are doing a meditation and notice your mind start to wander, so you come back to your focus on the present.

Dumbells at Strong Side ConditioningI’d been going to the gym for a few months when I realized how mindful this practice was. My focus was very squarely in the present moment – very aware of my body and not really thinking of anything else. I wasn’t worried about the future or dwelling on this past. I was just there, just being, just breathing, just lifting. And I wasn’t even trying to be mindful – it just happened. I remembered the times that I’ve done meditation and how extremely difficult it is some days to quite the mind and just pay attention. I still think it would be useful for me to do some other forms of meditation as well, as there is benefit to the act of being still and observing your thoughts as they arrive, but I think that becoming aware of the mindful nature of my strength training has not only been beneficial in and of itself, but also because it’s reminded me about being mindful. It’s made me more mindful of mindfulness.

There is a link between physical activity and mental health. Mindfulness practice has also been shown to be beneficial to mental health. While there are likely many mechanisms for how physical activity improves mental health, I wonder if any of the benefits of physical activity on mental health are linked to it being an easy way to become more mindful?

  1. Which is quite possibly the least mindful thing a person has ever said! It’s in the back of my mind that I should do that at some point in the future! []

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