When I was in Toronto at Christmas, I had the good fortune of hanging out with Dr. Dan and Mr. Rick. There was dinner and beer and shopping and other such things of a celebratory nature. And there was also a discussion of an idea Rick had come up with: the 90-day Fitness & Accountability Challenge. The long version of it is over on Rick’s blog. The quick version of it is that Rick has motivated, inspired, and recruited a group of nearly 30 people to make a commitment to challenge themselves to improve their fitness levels over a 90 day period. The challenge each person is taking on is personal – by first assessing our current level of activity, we then said “What can I do that will push myself out of my comfort zone?”
For me, I’ve been doing 4 runs per week since November as part of the YVR Nike Running study that I’m participating in, so I decided that to really kick it up a notch, I’m going to do 6 workouts per week. The workouts have to be a minimum of 30 minutes and will likely consist of 4 days per week of running, plus hockey and possibly some yoga and maybe some skiing. I’m going to set up some spreadsheet awesomeness to track all this – Dr. Dan did some kickass tracking widgets over on his blog and that inspired me, but that will have to wait for another day. I can tell you that since the challenge started on Monday, I’ve done two runs and a hockey game, and I have two more runs and two more hockey games scheduled before the end of day on Sunday1, so I’m starting off strong. I think scheduling things in advance will be the key for me in this challenge. I’ll be sure to keep you updated on how things progress!
- In fact, on Sunday I have a 13 km run in the morning, a mid-day hockey game, and an evening hockey game scheduled! [↩]