Early Thoughts on My Month of Hot Yoga

I think I’m in love with hot yoga. I mean, it’s only been four days since I started, so we are still in that “honeymoon phase” and maybe I’m willing to overlook hot yoga’s short comings, like how I have to get up at 5 a.m. to be there for the 6 a.m. practice, which is the most convenient one because I can do it before wrok. But seriously, four days in and I feel like I can already feel a difference in my muscle tone1. It’s also helped me to see which of my muscles are tightest and need the most stretchy goodness and I seriously need the work on balance!  Plus, I absolutely love the heat – you are just dripping with sweat throughout and by the end of the practice, your clothes are soaked right through, just as much as if you’d jumped into a pool! Also, there’s the mental benefits of yoga, like just taking the time to still the mind.  Oh yes, hot yoga has everything!

Except, of course, that while my 30 days for $30 Groupon was a good deal, the cost of hot yoga is rather unaffordable. The usual price for 30 days of hot yoga at the place I’m going to (Westcoast Hot Yoga in Surrey) is $150. If you sign up for a whole year, you can get it for $980. That’s not chump change. I already spend about that much on hockey in a year and it’s hard to justify doubling my exercise budget!  Especially knowing that I wouldn’t be able to keep up a yoga-every-single-day habit, as I’ll want to get back to running after this little 30 days of yoga reprieve and I do play hockey one or two times per week. This got me thinking about Darren’s recent post on Groupon – and I quote:

“Buying Groupon deals provides a way for middle-class people to scratch an upper-class itch.”

Since I’ve been going to the before work practice, I’ve been bringing my clothes and makeup to the yoga studio so that I can shower and get ready for work there2, and in doing so I’ve been chatting with the others who stick around to get ready for work3. So far I’ve chatted with – and I’m not making this up – a doctor, a lawyer, and a wealth manager. Seriously.

So, while I love my hot yoga so far, I think I’m in it for a good time, not a long time. After my 30 days are up, I’ll probably switch to just doing yoga at home, where it is a nice and free4, and maybe just pop into a hot yoga session once in a while as a treat. You know, to scratch that upper class itch.

  1. of course, I may just be delirious from all the dehydration and exhaustion []
  2. side benefit to early morning yoga: it’s made me become way more organized – ensuring I have my lunch and other necessities for the day packed and ready to head out the door. I even planned out my outfits for every day this week on the weekend so I wouldn’t have to think about it when I’m packing my yoga bag []
  3. a lot people just head home to shower, but for me it’s more convenient to do it at the studio and head right in to work []
  4. and my living room is big enough to be a yoga studio anyway! []