So I’ve finally resurfaced from beneath the grant application I was working on this week. The nice thing about working on grants on contract, as opposed to actually being responsible for the grant, is that you can set your contract to say “I’m going to give you deliverable X by date Y to level of quality Z” and then you do that. And in this case, it was my job to deliver a solid draft of the grant, but not the final product. So while the grant isn’t due ’til October 1st, my piece of it is done. The person for whom I was working on this asked if I’d like to take on a second contract to do the next round of revisions, but I declined, because I’m just too freaking burnt out and I need my life back! I am, you may recall, scheduled to run a half marathon in two weeks, but I didn’t do a single run this past week. Not a single run! I played hockey on Sunday and Wednesday, but hockey is a different type of exercise, and I really needed to get back to running.
But when I tried to go for a run yesterday, my calf muscles totally cramped up. Like to the point that I had to stop running and turn around and limp back the 2 km I’d just run. Not impressed. My calves had been giving me trouble lately – the morning after my first hockey game I woke up with a wicked charley horse, but I chalked it up to dehydration. A few days later, another charley horse, though this time I hadn’t been playing hockey. Then, over this past week, where I had been doing no running and lots of sitting, my calves were being really twitchy. Not charley horses, but little involuntary muscular contractions which ranged from annoying to ouchy. I chalked this up to going from lots of running to no running – my muscles were clearly staging a revolt! I figured that going for a run last night after work would work out the twitchiness out. Clearly, I was mistaken. Immediately upon arriving at home from my aborted run, I booked a massage therapy appointment. My main massage therapist is always booked up, so I tried my back up massage therapist, but she’s away at a seminar today. So
I Googled to find someone who could take me and managed to get an appointment for 8:30 this morning at a sports massage therapy clinic. As it turns out, the guy who worked my muscles today also works the muscles of the BC Lions and, starting next season, the Vancouver White Caps. After my massage, my calves felt so much better it was ridiculous. I went out for a nice run – not too fast, ‘cuz I didn’t want to push it, but not that slow – and my calves felt fine! Hooray!
Also, the massage therapist seems to think that the problem probably resulted from my lack of stretching after hockey and insufficient stretching after running. Because I totally suck at stretching. My thought process is usually “I’ve just spent 2 hours running, I need to get on with my life!” Or I am so exhausted that I want to do is have a “post-run shavasana” and then, when I have enough energy to pick myself up off the floor, hit the shower. Granted, my main massage therapist, my back up massage therapist and my chiropractor have all, at various points, noted the importance of stretching post-running. But, you know, I’m not very good at doing what I’m told. Now that I’ve seen the repercussions of my lackadaisicality regrading post-exercise stretching, however, I think I will actually do what I’m told this time. Also, this massage therapist suggested that soaking in hot baths (with epsom salt) is also good for hardworking muscles. And he suggested that one can multitask by soaking in a hot bath with a glass of wine. Multitasking FTW.