My First Powerlifting Competition
So that powerlifting competition that I’ve been talking about? That happened today.
For the competition, you get three attempts. You have to tell the organizers how much you plan to lift for your first attempt and after you do your first attempt, you decide what you want to do for the next one. If you don’t make the first lift, you try that weight again. If you make it, you decide how much weight you want to add for the next try. You can only go up in increments of 2.5 kg and you can’t go down in weight, even if you don’t make the lift.
My previous personal record (PR) was 87.5 kg, which I’d previously lifted for 2 reps, so I decided to start with that because it was a weight that I knew I could get. Then I figured I’d go up to 90 kg, unless 87.5 kg felt really light, and in which case I might try 92.5 kg. And then my stretch goal for the final lift would be 95 kg.
So after what seemed like an eternity of waiting, when I finally got to the platform for the first lift, I lifted 87.kg and it felt light. So I decided to go for 92.5 kg on my second lift. And that felt great too, so many trainer said “That looked easy. How do you feel about going way up? Like 100 kg?” And you only have a minute to submit your number so I was like “OK” – didn’t have time to psych myself out of it. I figured I had 92.5 kg as a new PR, so even if I failed on 100 kg, I still have a new PR, so I’d be happy. But then I did it. I lifted 100 kg (i.e. 220 lbs).
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Just me, lifting 100 kg. #LiftForPurpose #strongwomen #strongsidenewwest
Lifting in front of a crowd like that was a really interesting experience. I started to get nervous for this about a week ago when I learned that a real powerlifting judge was coming. I had just assumed that one of the trainers from the gym would judge, so finding out that it was going to be someone who judges real powerlifting competitions made it seem that much more real. So my nervousness started then and last night I dreamt that I was running a half marathon in Stanley Park that I hadn’t trained for and then I looked at my watch and saw it was 2:00 and I was like “Oh no! I’m supposed to be at my powerlifting competition!!” So the morning started full of nerves, but I had a shower and then I had some coffee and something to eat and then I got dressed and I thought “I want to look good.” I had a friend in undergrad who always showed up for exams with her hair done, make up on, and dressed really nice. And she said something to the effect of “If I’m going to feel terrible, I want to look nice because then I feel better”. And I thought, “If I’m going to feel this nervous, I may as well look nice!” (The angle in that video did me no favours, so I hope you just looked at the weight I was lifting and not my face!).
I was hoping that I’d be able to channel the nervous energy into lifting energy. I learned to channel nerves into performance when I did my drama classes in undergrad and it’s served me well whenever I’ve had to give a presentation or teach a class, so I figured it would work in this situation too.
When they call your name, you have one minute to get to the bar and start your lift, so you have no time to overthink it. I just walked up the bar, took my position, tensed up all the muscles I needed to activate, and lifted. I felt like the world shrunk from these dozens and dozens of people around me to just me, and the bar, and the judge’s hand. The judge is holding his hand in the air and once you do your deadlift, you lock out your knees and your hips and you have to make sure your shoulders are back and once the judge sees you have done of that, they lower their hand to tell you that you can lower the bar. So I heard nothing and I felt like my vision was tunneled to just the judge’s hand, until he held up the white card to indicate my lift was good, and the world came rushing back in and I heard all the cheers from my friends and trainers and gym mates and totally strangers and my heart leapt with joy: “I did it!” I really never could have guessed that I would lift 100 kg today! I was such a thrill!
To top it off, it turns out that I came in second place among the women!
The woman who won was absolutely amazing. I hadn’t met her before, as she doesn’t work out at my gym but does work for the non-profit we were raising money for, Purpose Service Society. Her name is Elizabeth (I didn’t catch her last name) and she is so amazingly strong. If memory serves, her final lift was 150 kg. Just so phenomenally strong and she made it look easy! It was a thrill just to get to watch her.
After the competition, there was a party, with delicious food and beer and vendors to shop at. My prize for second place was some cool stuff from Strike Mvmnt, a local company active wear company. I got a new shirt, hat, bag, and water bottle. And then I may have also bought a pair of shoes that feel so freaking good to squat in!
Now, I’ve spent the evening relaxing (with a bit of stretching so I don’t get too stiff) and experiencing my adrenaline crash (headache, dry mouth, and sleepiness) and I’m reflecting on the event. It was such a joy to watch every competitor today. There were 12 women and 12 men and even though not everyone made every lift, honestly it was a major accomplishment for everyone who competed to just to walk up on that platform and try. I’m so honoured to have shared the platform with everyone who competed today. You are all amazing!
Special thanks to the Strong Side New West team for putting this competition together – they work so hard for the gym members and the community they have built is amazing. Today was a special day where the place was packed with people who came to cheer on the athletes, but every day at that gym is a wonderful community of supportive, funny, wonderful people who celebrate in each other’s wins, cheer each other on through the hard days, and who I’m enjoying getting to know more and more as we pick things up and put them back down, week after week.
And special props to all the people who volunteered to make this event happen – the people loading the weights onto the bar for all the lifts really should have won a prize – they had to lift all the weights for 2 hours! And the event couldn’t have happened without scorekeepers and the judge and the people checking in the athletes when they arrived. Every one of them is amazing and I thank you for making this special day happen.
And finally, don’t forget to donate to Purpose Service Society. They do really important work in our community and the money raised at today’s event is just the beginning. Strong Side New West is fundraising for Purpose throughout December and however many dollars we donate, the trainers have to lift that amount of kilograms! So give early, give often!
Tags: do you even lift?, lifting, powerlif, powerlifting, Purpose Service Society, Strong Side Conditioning
So rewarding and congratulations…great pic and video you sent
Congratulations, Beth. What an awesome accomplishment! You have worked with great determination to lift so much above your body weight. And to think that Watson and Crick figured you were just going to see the vet…