Goals for 2013

Goal SettingIt’s 2013 in just over 24 hours, so I figured why not set up 13 goals for the new year?

  1. Lose the 15 lbs that I gained since starting my MBA. Seriously. I have clothes that I can’t fit into and it’s not good for my health to be carrying around this extra weight, so it’s time to get serious about losing these extra pounds. I’ve been saying this for some time now without it happening, so I realize that it’s time I make an actual plan rather than just vague thoughts about “eating better”. A real focus on diet, exercise, and getting more sleep are all on the list for making this happen.
  • First up – diet – I’m declaring 2013 The Year of The Vegetable. I declared Dec 2012 The Month of the Vegetable and that had some moderate success, as I definitely upped my fruit & veg intake over what I’d previously been eating – and over the holidays to boot! Continuing with this momentum, I’m going to continue the concerted effort to eat more fruits and veg – and re-instituting my Sunday night weekly meal planning and keeping a bowl of fruit on the kitchen table will be my first concrete steps.
  • Second – exercise –  Item #26 on my 101 list is “do some kind of exercise (anything really, even if it is just a set of pushups, as long as it is beyond just incidental stuff like taking the stairs or walking to a store) every day for a year!” Tackling that item starts TODAY! I played hockey today, so now I only need to do some kind of exercise for the next 364 days and I’m golden! To help with this one – I’m redoubling my efforts to Schedule It! – which will go well with my Sunday night planning (see above). As well, see goals #3-7 below for more exercise-related goodness.
  • Third – sleep – I think it’s time to reinstitute my plan.
  • Also, I’m reading The Power of Habit, which has got me thinking about my habits – and how to change the problematic ones to better ones, so that’s something I’ll be working on as well1 2.
  1. Pay off my car. I’m pretty close to this one, and once I do that I will be debt-free! Go me!
  2. Run a sub-2 hour half marathon. This just so happens to be #50 on my list of 101 things to do in 1001 days. And I know that in order to do this, I have to up the intensity of my half marathon training – more speed work and hills, to be specific. Which is just the kind of thing that’s going to help me get goal #1 accomplished.
  3. I’m aiming to do 2 half marathons this year – tentatively the Edge-to-Edge in Tofino in June and the Victoria half marathon in October3.
  4. Run 400 km 600 km4. I figure that since I managed nearly 300 km of running training for 1 half marathon, I can easily do 400 km 600 km training for two.
  5. Bike 500 km. Biking isn’t my main exercise, but I do quite enjoy it and since there is a recumbent stationary bike in the exercise room in my building, which is just perfect for exercise while I read textbooks, I think this one is doable5
  6. Do 1,300 pushups. This year’s pushup total was 485, so I’ve got a lot of work to do to reach this goal, but I did get slack at sticking to my must-do-pushups-whenever-I-take-a-break-from-homework rule after a few months, so if I bring that back in full force and maybe give the old 100 pushups program another go, I think I can do this one. And given that goals #3-6 are all leg-related, I had to do something for my arms!
  7. Go on a fabulous vacation! There are already some vague plans in the works for this one, but I’ll need to get going on some actually planning to make this a reality.
  8. Make 10 meals that I’ve never made before. I think it’s time to expand the repertoire, and I have in my freezer a cornish hen – something I’ve never cooked before – that I bought at the farmer’s market to get me started.
  9. Redesign my blog. I’m getting bored with my current theme – I think it’s time for a new one!
  10. Knock 13 items off my 101 list of things to do in 1001 days. Since it’s 2013, why not go for 13 of them? That’s just one per month, plus one. As part of my newly re-instituted Sunday night weekly planning, I will use the last Sunday of each month to pick an item on my 101 list on which to work for the upcoming month, so that I don’t get to Dec 28, 2013 and say “oh crap, I haven’t done anything from my 101 list!”
  11. Make $113,000. Ambitious and I have no idea how I’ll accomplish it, but since I finally succeeded after 3 years of trying to break the $100K mark, why the hell not give it a go?
  12. Publish 213 blog postings. Since I did 201 blog postings in 20126, I figure 213 is a reasonable goal for this year. Moreover, if I do that, I will be within 2 postings of my goal of 501 postings in 1001 days as per my 101 list, and I’ll still have 6 months left ’til the 1001 days are up!

Image Credit: Posted by Angie Torres on Flickr.

  1. E.g., this book talks a lot about the cues that trigger our habits, and since one habit that I want to reinstitute is regularly eating breakfast, which I used to be good at but seemed to fall out of the habit of when I moved, as all my old cues were gone. So I’m going to set out a bowl and spoon before I go to bed, which will be a cue in the morning to remind me to have breakfast! []
  2. I didn’t anticipate when I started writing my list of goals that I’d end up writing such a detailed plan for achieving this particular goal, but now that I have, I feel much better about my chances of accomplishing it! []
  3. Which Dr. Dan is also planning to run – but he’ll be running twice the distance! []
  4. I originally put 400 km, but then when I created my spreadsheet with my monthly goals and factored in that I intended to train for 2 half marathons, I decided that 400 km was too easy. []
  5. For the record, I cycled 111 km this year – though that’s from my RunKeeper.com account and I’m not sure if I included all of my stationary bike cycling there. []
  6. Or, I will have once tomorrow’s blog posting – which I’ve already half written – goes up. []

Comments |3|

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  • Love these goals!! Diet and exercise will also be important for my 2013 mission. I also love the fabulous vacation, w00t! You’ve totally got this 🙂


  • Great list Beth! I’m going for the Diet and exercise as my 2013 goal as well. Since I am trying to get back into running, I have my first half marathon planned for this year. I may need to get some tips from you 🙂

    Here’s to a Healthy 2013!


  • Excellent list Dr. B. I should probably review my diet too. My December diet was heavy on beer, chocolate, pastries, and other such holiday treats. I probably should look into upping my fruit and veggie intake to compensate.


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